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    Education

    The Aligned Love Podcast

    The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships. 

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    Copyright: © Lauren Zoeller

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EP 34: Nicole Pensak- How Can You Improve Your Mental Health and Your Relationships Postpartum? Aug 19, 2024
    Show notes

    In this episode, Lauren Zoeller sits down with Dr. Nicole Pensak, a clinical psychologist specializing in postpartum mental health, to explore the often unspoken challenges that new mothers face. Dr. Nicole shares her personal and professional insights on why it's crucial for mothers to prioritize their mental health, the common struggles that many women experience but seldom discuss, and how building a postpartum support team can make a significant difference. Whether you're preparing for motherhood or supporting someone who is, this conversation sheds light on the importance of self-care during one of life's most transformative journeys. Tune in to discover practical advice and compassionate guidance for navigating postpartum mental health.
    Links mentioned in todays episode:
    Dr. Nicole
    Rattled the book
    Dr. Nicole Website
    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast


    EP 33: Stacy Harris - How Can You Use Networking To Shift How You Attract & Maintain Relationships? Aug 12, 2024
    Show notes

    Knowing how to network is a hugely important skill, even for your love life! In fact, some of your most meaningful romantic relationships could come from professional connections who have introduced you to someone they respect. Joining us today to explore the power of networking is Stacy Harris, a master networker and consultant, who helps entrepreneurs grow their network by building solid, lasting relationships. Stacy also shares her advice on how your network can help you meet quality people, particularly if you’re single and dating, mastering the art of following up, and why it’s okay to ask for help. Tune in to hear all of Stacy’s expert insights and transform your approach to networking and relationships!

    Key Points From This Episode:

    • How Stacy’s network supported her and her husband during their greatest time of need.
    • The first thing to do if you want to expand your network: change your mindset.
    • Asking “How can I help others” instead of “What can I gain from this?”
    • Tips for introverts on how to conserve energy at networking events.
    • How to reach out to your network to help you meet quality people if you’re single and dating.
    • Why it’s okay to ask for help: an inspiring reminder that people want to help others.
    • Practical advice for effective follow-ups after networking events.


    Quotes:

    “When you're an entrepreneur, you are the CEO and the head bathroom cleaner. It's juggling all of those things. And I was like, ‘These are my people. They understand what I'm going through.’” — Stacy Harris [0:03:59]


    “All of these relationships – these people that stepped up to support us in our greatest time of need – were people that I had met through networking.” — Stacy Harris [0:07:41]


    “When it is a real relationship, it's not hard to ask people or help.” — Stacy Harris [0:15:52]


    Links Mentioned in Today’s Episode:

    Stacy Harris Consulting

    Stacy Harris on LinkedIn

    Stacy Harris on Facebook

    Network in Action


    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast



    EP 32: Greg Tomchick - How Do I Create Self Trust, Healing & Resilience After an Identity Shift? Aug 05, 2024
    Show notes

    Lauren’s guest today firmly believes that being in an aligned relationship requires first being aligned with yourself. How can we build trust with others if we haven’t first built trust from the inside out? Greg Tomchick, born into a military family and a former professional baseball player, has drawn on valuable lessons from baseball and business to reinvent himself as a cybersecurity coach and author. As the CEO of Valor Cybersecurity, he now serves individuals and organizations worldwide. In their conversation, Lauren and Greg discuss his journey from professional athlete to cybersecurity coach, how he discovered his new identity post-career, and his concept of the Connected Mindset and how you, too, can shift into it. Tune in now to hear more from this insightful conversation.


    Key Points From This Episode:

    • How Greg went from being a professional athlete to working in cybersecurity and coaching others on mindset.
    • Greg unpacks the journey of discovering his identity after his baseball career.
    • We dive into the Connected Mindset and how to start the shift into it.
    • Showing up for the identity you envision.
    • Greg’s thoughts on an ideal relationship and what that looks like.
    • Building trust from the inside out.
    • Why he believes every relationship should have a clear purpose.
    • More about Greg, what he does, and where you can find out more.
    • What it means to Greg to be in an aligned relationship.


    Quotes:

    “We’re always most qualified to serve that past version of ourselves.” — @Greg Tomchick [0:03:11]

    “Trust is the glue and [it] comes from the inside out.” — @Greg Tomchick [0:20:04]

    “Every relationship has to have a purpose!” — @Greg Tomchick [0:24:20]


    Links Mentioned in Today’s Episode:

    Greg Tomchick

    Greg Tomchick on Instagram

    Greg Tomchick on LinkedIn

    Greg Tomchick on X

    Greg Tomchick on YouTube

    The Connected Mindset

    Valor Cybersecurity

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast



    EP 31: Dr. Taylor Burrowes- What is the Road to Relationship Readiness? Jul 29, 2024
    Show notes

    Many of us would like to be more intentional when it comes to relationships and dating, especially once we’ve left our twenties. But without a trusted process, how can you be sure you’re on the right track? That’s where today’s guest, Dr. Taylor Burrowes, comes in. Dr. Burrowes, is an acclaimed vetting specialist, with a PhD in Marriage, Couples, and Family Counseling, who is using her years of experience to help singles prepare for their ideal relationship. We dive into the details of her vetting approach, why she values quality over quantity, the power of patience, and how to avoid the pitfalls of urgency in relationships – especially for those in their late 30s and 40s. Join us today as we explore transformation, awareness, and intentionality in relationships, and find out how Dr. Burrowes’ approach can help you connect with the right partner!

    Key Points From This Episode:

    • Setting the intention for today’s episode: a feeling of clarity and inspiration.
    • Dr. Burrowes’ professional background and how she became a vetting specialist.
    • The big shifts she underwent in her personal and professional life to find alignment.
    • What you can expect from the vetting process (and why patience is key!)
    • How Dr. Burrowes is teaching people to be their own vetting specialist.
    • Tapping into your intuition; why it’s such an important skill to harness and nurture.
    • How deception in marketing and social media is undermining our intuition.
    • Quality over quantity; why vetting should be a slow and intentional process.
    • The importance of embracing trust and patience over urgency, even though it’s difficult!
    • Dr. Burrowes’ definition of aligned love: harmonious relationships that thrive on both similarities and differences.


    Quotes:

    “The way that I define vetting is a process of discovery. It’s figuring out who you are [and] learning who someone else is, but then also, how do you work together.” — Taylor Burrowes [0:08:25]


    “Vetting can seem really hard to a lot of people because it's so intentional, and it's a lot slower paced. It’s not quantity, it’s quality.” — Taylor Burrowes [0:24:57]


    “I see alignment as part of [the] whole package, where you've hit that sweet spot on all the essential things. You don't have to be perfect in order to be in an aligned relationship. You just need to have sufficient levels of all the essential things.” — Taylor Burrowes [0:32:58]


    Links Mentioned in Today’s Episode:

    Dr. Taylor Burrowes

    Dr. Taylor Burrowes on YouTube

    Dr. Taylor Burrowes on Instagram

    Dr. Taylor Burrowes on X

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast


    EP 30: Quentin Decamp- How Do I Find Love Again After Pain From Previous Relationships? Jul 22, 2024
    Show notes

    What would it take for you to shed the layers of unnecessary pain and start loving again, free from ego-based patterns of fear and suffering? In this episode, Lauren & Quentin delve deep into the world of attachment styles, deprogramming the wounded ego, and (re)training yourself to create a limitless life defined by expansion and lasting love. Joining us for this enlightening discussion is Quentin Decamp, a relationship coach, somatic therapist, and breathwork facilitator. You’ll discover how understanding your attachment style, dismantling mental prisons, and building a more compassionate relationship with yourself. As Quentin says, “Aligned relationships start with an aligned love within.” Tune in for all of this and more! Thanks for listening!


    Key Points From This Episode:

    • Turning points in Quentin’s life that led him to the coaching and somatic therapy space.
    • How Quentin learned about attachment styles after doing deep work to heal his wounded ego.
    • Where to start when you already have a deeper awareness of attachment styles.
    • The impact of our programming on our thoughts, feelings, emotions, and behaviors.
    • Mental prisons we can find ourselves trapped in and how to dismantle them.
    • What aligned love means to him (and why he suggests asking the heavy questions!)


    Quotes:

    “Oftentimes, people think the ego is the enemy or we think that the ego is doing things to protect [us]. It’s not one or the other; the ego is on repeat. It’s going to repeat what we have absorbed the most.” — Quentin Decamp [0:04:08]

    “You don’t have to feel completely ‘complete’ with yourself. You do have to reach a certain point when you are okay with yourself, otherwise, a relationship is only going to enhance what is already there inside of you.” — Quentin Decamp [0:13:04]

    “Don’t be afraid to map everything from the start with someone. Understand all your values and non-negotiables. Ask the awkward questions, [ask] the heavy questions.” — Quentin Decamp [0:29:17]

    “Aligned relationships start with an aligned love within.” — Quentin Decamp [0:30:00]


    Links Mentioned in Today’s Episode:

    Quentin Decamp

    Quentin Decamp on Instagram

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast


    EP 29: Quentin Hafner- Men of Integrity: Embracing Healthy Masculinity in Relationships Jul 15, 2024
    Show notes

    In this episode of The Aligned Love Podcast, host Lauren Zoeller welcomes Quentin Hafner, a skyward success coach with an inspiring journey from the corporate world to a career dedicated to helping individuals and families thrive. Lauren and Quentin explore what it means to be a high-value man and also how to find a high-value man in today's dating world. They also talk about the importance of self-control, self-awareness, and how these qualities impact relationships. It truly is a must listen.
    Key Points From This Episode:

    • The importance of self-awareness and self-control in relationships and to look for a partner with those attributes.
    • Characteristics of a high-value man and how to find a high-value man.
    • How to approach their partners with compliments and focus on why an issue matters to them, rather than criticizing and pointing out flaws because men are prone to feelings of shame when criticized.
    • The need for intentional dating, where the focus is on character qualities, values, and personality traits rather than superficial attributes.


    Links Mentioned in Today’s Episode:

    Quentin Hafner
    Quentin Hafner on Instagram
    Quentin Hafner on Facebook
    Black Belt Husband: A Marriage Book for Men
    Go Next Level Book
    Lauren Zoeller
    Lauren Zoeller on LinkedIn
    Lauren Zoeller on Instagram
    Lauren Zoeller on X
    Lauren Zoeller on TikTok
    Lauren Zoeller on Facebook
    The Aligned Love Collective
    The Aligned Love Podcast


    EP 28: Chef Palak Patel- Nourish & Nurture: Cultivating Relationships Through Food Jul 08, 2024
    Show notes

    We are back with another exciting episode of The Aligned Love podcast! Today's show features the amazing Chef Palak Patel as our guest, who joins our host, Lauren Zoeller! They discuss cultivating relationships through food and how you can use love to deepen and foster connections in your life. Palak is a classically trained chef, the owner of Dash and Chutney restaurant, two-time winner of Food Network’s famed show Chopped, and a TEDx speaker! Join the conversation as we delve into her book, Food Is Love: Plant-Based Indian-Inspired Recipes to Feel Joy and Connection, andthe story behind the title. We also unpack her journey of using food as a form of connection in this episode. Tune in for all this and so much more. Thanks for listening!

    Key Points From This Episode:

    • Palak shares the story behind her book’s title, Food is Love. We unpack her journey using food as the catalyst to connect; not solely to herself but to those she’s serving.
    • How her emotional state influences the food or recipes she creates.
    • Where, how, and why listeners should start the process of using food as a connection point.
    • Finding the emotion that drives the “chore” of cooking.
    • Palak’s advice on planning day-to-day meals and centering them around connection.

    Quotes:

    “[Food, for me] is the ultimate glue. It’s kind of the ultimate expression of who I am and how I care for the people in my life.” — @chefpalak [0:06:47]

    “I think emotions really do drive what we eat, — what we reach for, and what we cook.” — @chefpalak [0:07:42]


    Links Mentioned in Today’s Episode:

    Palak Patel

    Palak Patel on Instagram

    Palak Patel on X

    Palak Patel on Facebook

    Palak Patel on TikTok

    Food Is Love: Plant-Based Indian-Inspired Recipes to Feel Joy and Connection

    The Power of Community Cooking and Eating Together | Palak Patel | TEDxRutgers

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast


    EP 27: Michael Unbroken- Inside The Spectrum of Love - Balancing Masculine & Feminine Roles In Relationships Jul 01, 2024
    Show notes

    In this episode of The Aligned Love Podcast, hosted by Lauren Zoeller guest Michael Unbroken dives into the raw realities and misconceptions of modern dating from a man's perspective. They discuss the difficulties high-achieving successful women face in relationships, the impact of unrealistic expectations, and the importance of understanding masculine and feminine dynamics. Michael emphasizes the need for authenticity, clear communication, and realistic standards in relationships while highlighting the responsibilities of both men and women to step up their game. The conversation touches on societal issues, the importance of respect and peace, and navigating relationship roles. Lauren and Michael also share insights on how to create a balanced dynamic where both partners feel safe and fulfilled.

    Links Mentioned in Today’s Episode:

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast


    E26: The One About Dating After A Breakup Jun 24, 2024
    Show notes

    Navigating the dating world after a breakup can be a daunting prospect, especially when you haven’t fully healed yet. But how do you know when you’re ready to start dating again? And how can you tell whether or not you’re just delaying things because you’re scared? In today’s special solo episode, host Lauren Zoeller explores these difficult questions as she shares her post-breakup journey and insights, unpacking why it’s so important to allow yourself to grieve and heal before diving into new relationships. Tune in as she delves into the nuances of emotional readiness and explains how to listen to your inner cues and find alignment before pursuing new connections. She also offers practical advice for re-entering the dating world (and why you don’t need dating apps to meet wonderful people who share your interests). Whether you're recovering from heartbreak or contemplating new beginnings, Lauren's perspective provides valuable guidance on navigating post-breakup dating with authenticity, resilience, and joy!

    Key Points From This Episode:

    • A quick update on Lauren’s life.
    • How familiarity and support structures can help you heal after a breakup.
    • The importance of allowing yourself to fully heal and grieve before dating again.
    • Why scheduling time on her calendar to grieve was so beneficial to Lauren’s nervous system.
    • The biggest hurdle Lauren faced when healing from her relationship.
    • How your inner cues can help you gauge when you’re ready to date again.
    • Lauren’s advice on how to pursue dating outside of the apps: real-life hobbies!
    • A sneak peek at the exciting thing coming up on The Aligned Love Podcast.

    Quotes:

    “[Dating] doesn’t have to feel so hard. There is a reality that does exist where you can go through a breakup, you can heal, you can grieve, you can feel excited again, and you can start to get back out there, regardless of your age.” — @LaurenZoeller [0:22:36]

    Links Mentioned in Today’s Episode:

    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast



    E25: Rachele Brooke Smith - Empowering You To Be The Hero Of Your Own Story Jun 17, 2024
    Show notes

    In this inspiring episode of The Aligned Love Podcast, we are joined by the multi-talented actress and motivational speaker, Rachele Brooke Smith. Rachele shares her transformative journey from a fearful and anxious gymnast to a leading actress and a passionate advocate for personal empowerment. This episode is packed with insights on how to become the hero of your own story, the power of visualization, and the importance of embracing bravery in the face of life's challenges.
    Key Points From This Episode:

    • Rachele emphasizes the importance of setting intentions and encourages listeners to approach the episode with curiosity and an open mind.
    • Rachele's personal journey from being a scared, insecure child to a confident actress.
    • The impact of identifying and breaking free from self-imposed limitations and old identities.
    • How watching a dance film at the age of 14 inspired Rachele to visualize her future success.
    • The role of vision boards and daily affirmations in manifesting dreams.
    • The concept of "acting as if" to shift one's reality and step into new, empowered versions of oneself.
    • Integrating play and creativity into personal development to balance masculine and feminine energies.
    • Insights on how to navigate periods of self-doubt and the importance of resilience.

    Quotes:
    "We are the creators of our life experience and we can literally create whatever we want to. It really all comes down to if we believe that we're worthy of it." - Rachele Brooke Smith
    Links Mentioned in Today’s Episode:

    Rachele Brooke Smith
    Rachele Brooke Smith on Instagram
    Relationship Renegades
    Relationship Renegades on Instagram
    Lauren Zoeller

    Lauren Zoeller on LinkedIn

    Lauren Zoeller on Instagram

    Lauren Zoeller on X

    Lauren Zoeller on TikTok

    Lauren Zoeller on Facebook

    The Aligned Love Collective

    The Aligned Love Podcast



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