The Airborne Mind Show

Latest Episodes:

#150 - Lawyer Up Your Small Biz w/ Rachel Brenke Mar 23, 2022

Show notes

In this episode, I talk to Rachel Brenke – entrepreneur, lawyer, and business consultant. She is the founder and owner of FitLegally. Her entire philosophy is life over business. And her mission is to help her clients to be efficient, strategic, and be legally protected. She helped entrepreneurs all over the world initiate, strategic, and implement strategic business and legal planning.
We dive deeper into the law industry, business decisions, utilizing KPI (Key Performance Indicators) in your business, how legal structures and contracts protect businesses, and so much more.
Show Notes:

(1:51) - Law Life
(9:38) - Building personal and social relationships
(11:43) - Strategic business decisions
(17:50) - Utilizing KPI (Key Performance Indicators) in your business
(21:28) - Constructing goals
(29:13) - Deconstructing your business
(39:09) - How to deal with rejections
(48:57) - Legal Structures for your small business

👋🏽 Connect with Rachel:

Website: https://fitlegally.com/
Personal Website: https://rachelbrenke.com/
Instagram: https://www.instagram.com/fitlegally/
Instagram: https://www.instagram.com/rachelbrenke/
Facebook: https://www.facebook.com/RachelBrenke2
LinkedIn: https://www.linkedin.com/in/rachel-brenke-6485763a/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#149 - Behavior Profiling, Body Language, Dating Like a Detective w/ Lily Walford Mar 16, 2022

Show notes

In this episode, I talk to Lily Walford. She's an international dating coach who has been focused on how busy professionals can date safely and successfully when the relationship and dating industry has been focused on manipulation techniques, scripts, and dating apps that often create short-term and superficial relationships.
We discussed how to create healthy relationships, we also discussed empathy, love bombing and so much more.
Show Notes:

(05:01): How to Create a Healthy Relationship
(13:34): Charismatic Leader
(16:40): What is Love Bombing?
(20:15): Definition of Empathy
(22:40): Tonality of the Voice
(29:14): Confirmation Bias
(36:30): Importance of Body Language
(40:49): Power of Words
(42:07): Lack of Chemistry and Passion

👋🏽 Connect with Lily:

Website: https://www.lovewithintelligence.com/
Instagram: https://www.instagram.com/lovewithintelligenceofficial/
Facebook: https://www.facebook.com/groups/LoveWithIntelligence
Youtube: https://www.youtube.com/channel/UCoPKE1PZCpo6jWSi2k5L5jQ
LinkedIn: https://www.linkedin.com/company/love-with-intelligence/

Spotify: https://spoti.fi/3737hv5
Apple Podcast: https://apple.co/3tJJdFc
Amazon Music: https://amzn.to/3sUqE25
Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#148 - Doing The Work w/ Athan Schindler Mar 10, 2022

Show notes

In this episode, I talk to Athan Schindler. He's an Airborne Ranger turned Social Worker turned Strength Coach turned Entrepreneur - a gym owner. He also hosts his own podcast called Doing The Work. We talk about the courage to start a new path, imperfect progress, commitment, and much more.
Show Notes:

(04:43): How did Athan get into the Fitness Industry?
(07:39): The Courage to Start a New Path
(12:34): How to Handle Conflict?
(20:00): Planning a Business
(26:28): Trials in Business
(32:06): Utilizing Ideas and Concepts in the Business World
(36:07): Imperfect Progress is OKAY
(43:09): Commitment in the Military
(47:09): Focus and Attention: Needed in Work and in Doing Business
(51:38): Athan’s View on Perfectionism
(1:02:27): “Find what it is that sets you on FIRE, once you’re on FIRE you got the direction”

👋🏽 Connect with Athan:

Linktr.ee: https://linktr.ee/Athan.schindler
Doing the Work Podcast Website: https://www.doingworkpodcast.com/
Instagram: https://www.instagram.com/athanschindler/
Instagram: https://www.instagram.com/doingtheworkpodcast/

Youtube Podcast: https://www.youtube.com/user/athanschindler
Apple Podcast: https://apple.co/3hN9YDk
Spotify: https://spoti.fi/3vNqgEf

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#147 - Dynamic Balance w/ Andy Tsz Chiu Chan Jan 21, 2022

Show notes

In this episode, I talk to Andy Tsz Chiu Chan. He’s a strength & conditioning coach, educator, and author of Dynamic Balance. He also works for the National Academy of Sports Medicine and specializes in working with golfers. We talk about integrating Traditional Chinese Medicine into strength & conditioning, training different types of rotation and coordination, standing out in the fitness industry when you’re starting from scratch, and so much more.

(2:27) - Cultural differences in fitness around the world
(8:57) - Traditional Chinese Medicine for Golf
(10:44) - Chinese weightlifting technique
(25:39) - Do this to get better at generating force in short periods of time
(28:57) - Different types of rotation in movement
(33:14) - Why the focus is on moving elegantly
(36:50) - Training coordination
(45:02) - How to stand out as a coach when everyone’s doing flashy movements
(53:48) - How to niche down you’re starting from scratch
(1:04:32) - Success without being overly active on social media
(1:15:44) - What Andy learned from writing this book

Connect with Andy:

Website: https://www.tszchiu.com/
Dynamic Balance Book: https://amzn.to/3nNmkyv
Instagram: https://www.instagram.com/tszchiuandy/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#146 - Getting Car Jacked in South Africa w/ Lee Roebeck Jan 12, 2022

Show notes

In this episode, I talk to Lee Roebeck. We discuss his experience involving a vehicle high-jacking with a wanted murderer. How did he deal with the shock, adrenaline, and aftermath of an event like this? Lee walks us through how he kept control of his mindset in such a high stakes environment.

(4:49) - One of the last human freedoms that can't be taken away
(8:53) - Finding a reason
(16:56) - How long Lee was held hostage
(20:41) - What they wanted
(25:44) - ID'ing the guy who kidnaps you
(35:29) - Surprising thing about the kidnappers

Connect with Lee:
Website: https://builttowin.co.za/
Instagram: https://www.instagram.com/lee.roebeck/
Contact: https://builttowin.co.za/contact/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#145 - DIY Filmmaking w/ Evan Kidd Dec 29, 2021

Show notes

In this episode, I talk to award-winning filmmaker, Evan Kidd. His work has been screening globally for Rostrum Records, Film Independent, Cucalorus Film Festival, New Orleans Film Festival, XXL, Mass Appeal, BET, and MTV Jams. Evan currently hosts Convincing Creatives, a video podcast on intuitive creativity. Panda Bear It is his latest project. A surrealist feature film shot in just seven days across Kidd’s home state of North Carolina is now streaming on Amazon Video & Tubi TV.

We talk about the DIY filmmaking mindset that making work outside the Hollywood system requires... and the way they did it during a pandemic once their original distribution gameplan went out the window. Now streaming on Amazon & Tubi.

Connect with Evan:

Website: https://rocksetproductions.com/
Instagram: https://www.instagram.com/mrevankidd/
Trailer: https://www.youtube.com/watch?v=7wFIgUP2nJ0
Amazon Video: https://www.amazon.com/Panda-Bear-Damien-Elliott-Bynum/dp/B08FFGJCWM
Convincing Creatives Podcast: https://convincingcreatives.com/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#144 - Bikini Fitness Show Prep w/ Josefine Holmberg Dec 22, 2021

Show notes

Today I talk to Josefine Holmberg. She's a bikini fitness competitor, celebrity trainer, and host of the One You Podcast. We chat about rep ranges, nutrition progressions, and the overall mindset needed to transform your body. Josefine shares tons of gems that apply to the everyday person that's looking to get serious (not just bodybuilding competitors).
Show Notes:

(04:24): Preparations for competitions
(05:57): Reactions to body changes
(08:25): What is a reverse diet?
(09:17): How to define if the diet is working
(12:01): How much cardio affects our body
(17:41): Importance of setting goals
(24:02): How many reps can Josephine do with a band?
(30:07): History behind bikini bodybuilding
(35:54): Pouring hard work to maintain a good shape
(45:20): Message for people who are undergoing training

Connect with Josefine:

Website: https://www.josefinefitness.com/
Coaching: https://form.typeform.com/to/aN2zHKwL
App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
Youtube: https://www.youtube.com/channel/UC0hfboSPNAy-qnuTILMyAWg

Review on Apple Podcasts: https://apple.co/3GjXFcP
Listen on Spotify: https://spoti.fi/3joQgyM
Subscribe on YouTube: https://bit.ly/3m063G8

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#143 - Writing a Children's Book w/ Denise Fallon Oct 18, 2021

Show notes

Denise Fallon holds a degree in Psychology and is a certified teacher. She began striving toward her goal of writing children’s books after a real encounter with a very scary German Shepherd. Denise learned to paint with watercolors for the illustrations in this book. We talk about the creative process that went into publishing Jack and Mommy Escape the Berman Shepherd.

Show Notes:

(01:53): Story behind the book: Jack and Mommy
(06:20): Dealing with twists and turns
(10:53): Learning something from scratch
(15:29): Learning a new skill
(18:10): What is imposter syndrome?
(22:16): Dealing with many different challenges
(30:50) How to choose fields appropriately
(35:09) Power of writing
(41:32): Fun about learning stuff you despise

Connect w/ Denise:
Website: https://denisefallon.com/
Instagram: https://www.instagram.com/jackandmommybooks/
Facebook: https://www.facebook.com/jackandmommy/
Book: https://www.amazon.com/Jack-Mommy-Escape-Berman-Shepherd/dp/B09CRY3WG5
Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#142 - Butchered by Healthcare w/ Robert Yoho Oct 13, 2021

Show notes

Robert Yoho spent three decades as a cosmetic surgeon after a career as an emergency physician. He's the author of Butchered by Healthcare. We talk about his dealings with hospitals, big Pharma, insurance companies, and much more.

Show Notes:

(02:28): Real-life experiences associated with Netflix
(12:06): Something that meets in the middle
(14:41): What is alternative therapy?
(17:27): Pressure to achieve something
(25:03): Awareness of testosterone
(28:49): How does testosterone replacement therapy work?
(34:54): Effects of therapy through injections
(36:15): How to verify if the therapy is working
(38:18): How to get Robert’s book
(40:10): Decision-making as a doctor

How to Connect with Robert Yoho:

Website: https://www.robertyohoauthor.com/
LinkedIn: https://www.linkedin.com/in/robert-yoho-43268977/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

#141 - Training Grit On and Off The Field w/ Adam Neal Sep 29, 2021

Show notes

Adam "Nealo" Neal is a former English professional rugby league footballer who's played for Oldham in Betfred League 1, the Warrington Wolves and Salford City Reds in the Super League, and Sheffield Eagles in the Kingstone Press Championship. He's also a co-host on the Strong Dad Podcast. We talk about being a strength & conditioning coach, grit on and off the field, and much more.

Show Notes: