Stay ConnectedA fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
Distilled highlights from S4E2 of Human Evolution Project. Enjoy!
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Video on YouTube: https://youtu.be/Wp4865YDitM
Time block planner: https://geni.us/aB7fpsZ
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Thanks to Blake for having me on the Fit As Scheidt podcast. I find this episode to be a great case study of my 10 year career as trainer and coach. All the mistakes I made. What would change in my strategy today. If you’re in the online coaching world, I think you’ll appreciate a few threads in this conversation.
Show some love to Blake's show on Apple Podcasts or Spotify. You can also watch the video version here on YouTube.
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk to Anna Rodin. She’s a nonfiction author, yoga teacher, and wellness enthusiast. Her upcoming book to be released on January 2023 is called “For Your Twenties”.
We talk about the struggles of people in their 20s, the process of publishing your book, yoga poses at home, and so much more.
Show Notes:
Quotes:
“You just have to go in and do your best.” - Anna
“People are always much more supportive than you expect them to be.”
“Social media is something that needs to be utilized. It's a new marketing tool” - Anna
“Everyone wants to support you and wants to be with you on it.” - Anna
“Imposter syndrome is something that so many of us deal with, so people get it, people can appreciate doing something and taking on a big goal like because they are probably struggling with it themselves in some capacity.” - Anna
“I have always loved writing ever since I was young.” - Anna
“Writing a book is learning how to tell stories in kind of an informative way.” - Anna
“Reading is still the fastest way to consume something because you can scan you can go through.” - Misbah
“When you're forced to slow down, you have to pay attention to what is going through your mind, whether you like it or not.” - Anna
“20s is a time of our life where so much is changing at the same time, whether we're in school or not, we're figuring out what we like in terms of career, we're probably in and out of relationships, we're moving cities, it's just everything is kind to GO GO GO!” - Anna
👋🏽 Connect with Anna:
Instagram: https://www.instagram.com/thisisforyourtwenties/
Website: https://foryourtwenties.mailchimpsites.com/
LinkedIn: https://www.linkedin.com/in/annasrodin/
Book: “For Your Twenties” Book Release Jan 2023
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk to Avigail Gimpel. She’s the founder of HyperHealing program - a powerful, easy-to-follow program for parents of HEALTHY children struggling with ADHD symptoms.
Avigail is a college lecturer, practitioner in private practice, parent educator, and author of HyperHealing.
We discuss ADHD: symptoms, diagnosis, treatment options, ADHD in children vs. in adults, changing your fixed mindset, and much more.
Show Notes:
👋🏽 Connect with Avigail:
Book: HyperHealing: The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms
Website: https://www.hyperhealing.org/
Instagram: https://www.instagram.com/hyperhealing.adhd/
Facebook: https://www.facebook.com/HyperHealing-1661343943926037
Youtube: https://www.youtube.com/channel/UCtLqv5e5yQ2LeQ6qdYQ4DyQ
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Noah Healy is a market designer and game theorist working on better economic systems. After training in nuclear engineering he worked for tech startups at the peak of the dot com boom. Becoming fascinated by the mathematics of information and computation led to patent work on a better commodity market design.
We talk about financial markets, shifts in financial systems, and much more.
Show Notes:
👋🏽 How to connect with Noah:
Website: http://coordisc.com/
LinkedIn: https://www.linkedin.com/in/noah-healy/
White paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdf
Video Explanation of above white paper: https://secureservercdn.net/198.71.233.229/246.5fc.myftpupload.com/wp-content/uploads/2017/10/CDM_whitepaper.pdf
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk to Daniel Evans. He is the CEO and founder of Evans and Company. He helps high-growth Entrepreneurs and CEOs in the health, food, beauty & fitness space by building their financial confidence and reducing burnout to have more time for the things that matters most to them.
We talk about investing in the stock market, investment apps for new investors, qualities of a good financial advisor, and so much more.
"Billionaires are risky in their businesses, but they're not risky in their wealth management."
Show Notes:
How to connect with Daniel:
Website: https://www.evansandcompany.com/
Instagram: https://www.instagram.com/evansandcompanyllc/
LinkedIn: https://www.linkedin.com/company/evansandcompany/
Youtube: https://bit.ly/3NW6FaR
Spotify: https://spoti.fi/3zhINKC
Apple: https://apple.co/3aLNMJD
Resources mentioned:
Robinhood Trading App
Wall Street Movie
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach.
Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.
We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more.
Show Notes:
How to connect with Dan and Elise:
Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
How to Vote for Dan (Mr. Health and Fitness 2022):
https://featured.muscleandfitness.com/2022/dan-elwood
Quote Notes:
“Food is something that I am learning to respect.” - Elise
“I trained because I love it.” - Dan
“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Hardcover Copy: https://geni.us/Nu5zt7G
Free PDF: https://geni.us/QAEn74w
Eric Jorgenson's blog (amazing): https://geni.us/buWEc
Naval's blog: https://geni.us/Ucw5
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
Show Notes:
Writing program I was talking about: https://geni.us/p28tcY
Visual Countdown Timer: https://geni.us/aH2F
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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