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    Sports

    The Age Grouper: Triathlon Podcast

    This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you’re part of any age-group, you’ve found the right podcast!

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    Copyright: © Copyright 2014

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    Latest Episodes:
    Participating Feb 23, 2015
    Show notes

    With perhaps our one and only race report of the 2010 season, we podcast from the 2010 Twin Lakes Triathlon in Palatine Illinois. Today was just a stepping stone for Eric but at the same time the start and end to Jeff's season. There's plenty of excuses to be had, then we ponder the value of our triathlete maturity, and, have we finally come to terms with simply "participating?"

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    The Roo in T1

    Plan Your Year Feb 23, 2015
    Show notes

    And we're back with our first re-run ever. We've been getting so many requests for this episode, originally aired February 2008, we just had to re-run it. We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet here and start planning 2010.

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    Ahh the good ole days. Jeff and Eric at Age Grouper Studios North circa 2008

    Just Like Old Times Feb 23, 2015
    Show notes

    It's just like old times in 2011. We're back in the new Age Grouper Studios Central and better then ever. We catch up for a bit then answer some of your long overdue email. We talk training, swimmers vertigo, recovery techniques and much more. It's like we never left!

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    Hangin’ at IMOO 2006

    Chrissie Wellington Feb 23, 2015
    Show notes

    Without a doubt Chrissie Wellington will go down in history as one of the greatest athletes our sport will ever see, and now she's on The Age Grouper! First, I sit down with Chrissie herself for a candid interview followed by an extended presentation in front of a live audience at Runner's High 'N Tri.
    Giving back is an essential practice of Wellington's, here are some of the causes she supports:
    The Blazeman Foundation for ALS - www.waronals.com
    The Jane Tomlinson Appeal - www.janetomlinsonappeal.com
    GOTRIbal - www.gotribalnow.com
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    Chrissie Wellington, 3-time Ironman World Champion, speaking at Runner’s High ‘N Tri
    *Please note her bionic-super-triathlete legs and arms

    There’s that ever-present smile and laugh!

    Someone needs to keep that creepy dude out of the Runner’s High events.

    Marathon Training 101 Feb 23, 2015
    Show notes

    And Eric is finally back for this extended edition of The Age Grouper! First we play a little catch up with what we’ve been doing over the summer. Then we chat a bit about my new close personal friends Crowie, Rinny, and Chrissie; followed by contemplating the inevitable corruption of money in professional triathlon. And finally, we go in depth about an entire season’s worth of marathon training. It’s everything you need to know about successful marathon training.
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    Mrs. Salty, Eric, and Mrs. Jumpy before The Chicago Marathon circa 2001

    Crowie and Carfrae - Updated Feb 23, 2015
    Show notes

    2-time Ironman World Champion Craig Alexander returns to The Age Grouper! He's got another Kona title notched on his belt and is ready for a third. Plus, Kona women's run-course record holder Mirinda Carfrae joins the panel at Runner's High 'N Tri. The two Kona veterans first sit down for candid interviews followed by an extended presentation in front of a live audience. It's an Australian Ironman extravaganza!
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    Crowie and Rinny at the Runner’s High event


    2-Time Ironman World Champion Craig Alexander with some dude

    Women’s Kona run-course record holder Mirinda Carfrae and that same creepy dude

    Out of Our League Feb 23, 2015
    Show notes

    We’re back at Runner’s High and Mark has assembled a dream team of triathlon coaches for this show! Jen, Meredith, and Mary, all local coaches, join us for a healthy conversation about all things triathlon. We ask questions about swimming, biking, running, nutrition, compu-trainers, ironman, newbies, and veterans alike. Plus, is it really ok to, um, you know...the night before a race?
    Contact:
    Mary Bradbury, the swim expert: marybradbury.com
    Jen Harrison, the Ironman veteran: jenharrison.com
    Meredith Beers, the nutrition expert: mbeerstricoach@yahoo.com
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    From left: Mark Rouse, Jen Harrison, Mary Bradbury, Meredith Beers

    And We're Back! Feb 23, 2015
    Show notes

    We may have been down but we're not out, we're back with an all new episode full of TAG staples like: excuses for lackluster performance, missed opportunities, failed attempts at goals, and much much more. We explain the mysteries behind the hiatus and then get all deep with what really motivates us. After all you must ask yourself after so many years, why do we really do what we do?
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    Ahhh, back in T1

    Training Camp Feb 23, 2015
    Show notes

    Dean Hewson is back as our fearless leader for Age Grouper training camp 2010. Eric and Dean are taking off to Arizona for a week long training camp and tell us about their plans and blueberry pie. Plus the infamous lightning round and extended Ironman distance training advice.

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    Is There A Doctor in the House Feb 23, 2015
    Show notes

    At long last the corporate sanctions have been lifted and we have been allowed to release this show! Dr. V, a real bionafied- certified sports medicine doctor, joins us to provide some actual medically sound advice. She has been the physician helping me with my knee pain and now is here to help all of you. But first...we check in with Mark from Runner's High 'N Tri for some winter hydration advice.

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    Dr V. and Jeff recording at Age Grouper Studios North. *Note the pizza and pop in the foreground.

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