The Age Grouper: Triathlon Podcast

Latest Episodes:

Jacket Sock Sock Glasses Helmet Go Jun 08, 2008

Show notes

The season has started in the Midwest! Eric and I travel to the 23rd annual Tower Triathlon in Niles, IL. It's a blast from the past as this was both of ours' first ever triathlon back in the day. It's The Age Grouper kickin it old school!

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My First Race May 19, 2008

Show notes

Everyone's done a first race, and we all have a hilarious story about it. We start out with a hodge-podge of topics including a 5K race review, and a Newton update. Then, do as we say, not as we do, as we regale you with the stories of the calamity that ensued during our early tri-careers.

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Keeping A Happy Tri-Family Apr 20, 2008

Show notes

This episode offers tons of priceless insight into your "significant other's" mind about how to successfully manage marriage, kids, work, and triathlon. Don't spend another night on the couch! Jeff and Mrs. Jumpy reveal their secrets on how they mange their life, work, and training schedules while keeping a happy tri-family.

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Change It Up Mar 23, 2008

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Been doing those same ole races year after year? We offer advice on how to change up your training and racing to get back into the groove.

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dick_beardsley_2008 — **Dick Beardsley-Staying the Course** Feb 29, 2008
Show notes

We bring you an incredibly motivating and inspirational speech by American marathoning legend Dick Beardsley. Dick is still the 5th fastest marathon runner in U.S. history and most famous for the 1982 Boston Marathon "Duel in the Sun" with Alberto Salazar. Recorded live at The Runner's High 'N Tri in Arlington Heights, IL Dick's speech is a story of tragedy, triumph, and laughter.
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Eric, Dick and Jeff - 2008 at Runner’s High

Plan Your Year Feb 18, 2008

Show notes

And we're back with our biggest episode yet! We take you step by step through the process of planning your entire training year. From Macro to Mezzo to Micro cycles we cover it all. Download The Age Grouper Yearly Training Overview Excel worksheet below and start planning your year.
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Motivation Jan 20, 2008

Show notes

Winter blues got you down? Eric is back and we discuss the best motivation techniques we've learned over the years! If this episode of The Age Grouper doesn't keep you going, nothing will!

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