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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

095: Creating Personal Change from The Adult Chair Jan 18, 2018

Show notes

We're in the middle of January right now and if you're like most of us, you're probably already giving up on some of your well-intentioned resolutions that you set on New Year's Eve. That's completely normal, even though it's likely disappointing. This week on the show, I'm going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you're going to find the intrinsic motivation that will drive you to set realistic goals and then meet them with clear mind, heart, and spirit!

Links & Notes

094: An Astrologer's View of New Year Transitions with Rachel Lang Jan 11, 2018

Show notes

Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You're not alone, and today's guest is going to tell us all why! Rachel Lang is an intuitive astrologer and healer, and a consultant for businesses, and she's here to provide much needed perspective on a crazy year gone by, and guidance for the year to come!

Links & Notes

Rachel C. Lang

093: Drivetime Download: Grief Dec 21, 2017

Show notes

Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up for you, and support you in your time of grief? What about from the other perspective? How do you show up for someone else experiencing grief or loss this holiday season? All that and more in our last episode before the new year!

092: Managing Holiday Gatherings from The Adult Chair Dec 14, 2017

Show notes

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we're on it! This week we're talking all about how you maintain your center, keep your calm, and don't let strife dominate your holiday. You'll be better equipped to define your own boundaries of what is and is not appropriate behavior. You'll be able to assess the codependency that can so quickly invade your relationships. And we've got one sure-fire way to keep yourself at peace thanks to EFT!

Links & Notes

091: What do I do with my anger? Dec 07, 2017

Show notes

So many of us are afraid of our anger. We use language like, "don't go there" or "stay calm". We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fact, this is the programming we get from others when we have anger. People close to us tell us to "chill out", "calm down" or even "get over it". The most insidious: sometimes we even hear "you are scaring me". Of course, we don't want to scare others, so we shove down this powerful emotion, and there it sits, simmering.

But anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we're talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear!

Links & Notes

090: Stay Connected to Yourself and End Overwhelm at the Holidays Nov 30, 2017

Show notes

Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up on us, and with them, social and family anxiety that can disconnect us from our true selves.

This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you!

Links & Notes

089: Feeling Our Feelings with Ramona Reid Nov 23, 2017

Show notes

I'm back with my dear friend Ramona Reid on her radio show, Holistic Revolution Radio this week! Actually, this show was recorded last month, but we talked about all the things that are incredibly important for us to keep in mind over the Thanksgiving Holiday (here in the U.S.). So, in the whirlwind of craziness that comes with family and friends, this is a reminder to stay present, to free yourself from limiting beliefs, and to feel the feelings that are constraining you. Ramona asks some wonderful probing questions, and I'm confident this conversation is going to resonate with you!

Happy Thanksgiving!

Links & Notes

Find Holistic Revolution Radio on Facebook

088: How to End Suffering Nov 15, 2017

Show notes

Suffering comes from the Adolescent Chair. That's the part of us that creates stories to fill in the holes in our daily narrative, and that's where we unintentionally find ourselves getting stuck with intrusive thoughts and spirals that lead us right to Suffering Island! This week, we're talking all about how to get off the boat, and take control of our own stories by living in our Adult Chair's fact and truth!

087: Take Responsibility and End the Victim Mentality Nov 09, 2017

Show notes

The victim is powerless. They feel sorry for themselves. They see the world as one of fault and innocence, black and white. They believe others are against them. We run into these people all the time, and may not see it at first, but these trigger phrases become clear. If you're saying these things, you may be in the pattern yourself: it's time to take responsibility, and end your journey into the victim mentality! This week on the show we talk about what you might be doing if you're in the role of the victim and I've got some great strategies to help you lift yourself RIGHT OUT of it!

086: The Power of Gratitude Nov 02, 2017

Show notes

Over 30 years ago, we started hearing about positive psychology as a field of study in psychology. Gratitude, optimism, forgiveness, happiness, and compassion were studied in comparison to attention traditionally paid to so-called negative psychology including mental illness, stress, trauma, addiction, and so on. What they found was that positive psychology had powerful effects on our health and not only mental and emotional health. The research found positive connections to physical, emotional, and even spiritual health. Over the years, we've learned that gratitude is one of the most powerful traits of those living an emotionally healthy life. Today on the show we're talking about the power of gratitude in your life and how you can build a daily practice of grace yourself!

Links & Notes

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