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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions! Aug 17, 2017

Show notes

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health.

Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She's a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program's first guinea pig and is here to talk to us about her own experience, IDM's work, and introduce some of these dietary strategies that can help your emotional regulation too.

Links & Notes

074: Start your Feng Shui Journey with Tisha Morris Aug 10, 2017

Show notes

Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to help us better understand the role of Feng Shui in our homes, but she taught us so much more! Her guidance on the way we relate to our most precious spaces leads us not just through our rooms and down our halls, but deep into our long-forgotten drawers and cabinets to seek out the energy blocks that keep us bound up!

Tisha is a certified life coach, energy healer, and fellow podcaster — find Feng Shui Your Life in Apple Podcasts — and she's the founder of Earth Home School of Feng Shui and Feng Shui for the planet, a foundation to help promote better living spaces across the globe — Tisha Morris, welcome to The Adult Chair!

Links & Notes

073: The Healing Power of Breath with Michelle D'Avella Aug 03, 2017

Show notes

Today, we're talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer — not enough.

Our guest today is Michelle D'Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we're thrilled to welcome her to The Adult Chair today.

Links & Notes

REBROADCAST — 26: Boundaries vs Confrontation Jul 27, 2017

Show notes

"If I don't learn to take care of myself, who will?"

Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone's face to illicit change. Which one sounds better to you?

In this podcast, we discuss the difference between the two and what, how and why it's important to learn how to set effective boundaries. Unfortunately, most of us weren't taught how to set boundaries so when we are faced with upsets or hurt we typically do one of the following: "suck it up" (and pretend nothing has happened), shun the person that hurt us and disown them or get angry, yell and/or rage.

There is a healthier way! This episode explains how.

REBROADCAST — 25: Relationship Rescue! Jul 20, 2017

Show notes

We're still on vacation! But this week we bring you an old favorite from October 2015. This week: Relationships!

Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today's podcast, we discuss ways to improve relationships using techniques from the Adult Chair model. They are simple, easy to understand, empowering, and cultivate true connection. Join us for a conversation that will not only change your troubled relationship but transform how you interact with everyone.

REBROADCAST — 7: Fighting Fables: Facing our Stories and Assumptions Jul 13, 2017

Show notes

We're taking the month off so this week, a classic from deep in the archives! This week on the show, we're talking about stories.

An example: You're on the highway. Someone races up next to you and cuts into your lane. You're surprised and scared for an instant, which leads to frustration — and maybe anger. That person is rude, oblivious, stupid, probably didn't see you because they don't care about others in their lives. … and so on, and so on. This is your story. A story you've made up about a person you have never met, based only on a split second fear reaction.

These are the stories we tell ourselves to help us rationalize our reality. This week on the show, I share where these stories come from, why it's so important to understand how they impact us and offer a bit of insight that will help us face our stories and let them go!

072: The New Year, Energy & Inclusion with Ramona Reid Jul 06, 2017

Show notes

Happy July everybody! We're taking the month off with new shows but we have some good stuff to share on the podcast even while we're on vacation! First up this week, let's take a trip back to the new year.

On January 1, I sat down with our friend Ramona Reid on her show, Holistic Revolution Radio, to talk about the new year, energy, inclusion and chakras. It's a wide ranging and informative conversation and — as always with Ramona — a lot of fun! Even though we were talking in the context of the New Year, it's timeless information and I hope you'll take some time on a warm afternoon this week to join us.

Links & Notes

071: The Challenge to Change Black & White Thinking! Jun 29, 2017

Show notes

What is black and white thinking? It's thinking in extremes and absolutes. We're for something or against something else, and in between there is nothing. Something is good or bad, healthy or unhealthy, successful or a failure. Of course, as you're reading this, you probably think the whole concept sounds ridiculous, and you're right! But of course, that's the danger here: many people are unaware that they are black and white thinkers.

Why do people do this? Thinking in absolutes helps us to feel safe, that at least in this area, we understand the world, maybe we control it a bit. Gray area represents misunderstanding, lack of control, and it's scary and unsafe.

But black and white thinking can also create anxiety and depression. It's a function of our Adolescent Chair, and today we're going to help you get a handle on your own absolutes, find consciousness, test some of your own black and white positions for your Adult Chair!

070: I am not your lifejacket! — Ending Codependency in Relationships Jun 22, 2017

Show notes

It's not your job to fix those most important to you. Not your mom, not your dad, not your parents, not your friends… and when you take ownership of the responsibility for others' well-being such that it impacts your life? You may be struggling with codependency in your relationships. That's where we start this week, with a primer on the stuff that trips most of us at some point or another. From there, we offer five tools you can use in your life to make sure that you're active in relationships free of codependency, and healing your own tendencies, too!

Links & Notes

069: Gaining Confidence in Relationships with Intimidating People Jun 15, 2017

Show notes

Clint from Cape Town, South Africa writes in with a comment and question we wanted to face head on this week. It's a terrific question and one we've all faced at some time or another in our lives. He writes: "I have really always struggled with authority figures and powerful personalities — can you help me sit in the adult chair during meetings with these types of people?"

Yes! This week we're going to do just that by facing our outdated programming and replacing it with updated maps to help us all navigate our adult world. You'll be on the road to feeling confident in these scenarios, but the tools can take you much further! Thanks for the great question, Clint, and let us know how it goes!

Links & Notes

Michelle's Introduction to Emotional Freedom Technique

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