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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

Meditation 6: Severing Old Patterns Feb 16, 2018

Show notes

Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences.

Meditation 5: Accessing our Inner Child Feb 16, 2018

Show notes

We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.

Meditation 4: Opening to Love Feb 16, 2018

Show notes

This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.

Meditation 3: Inviting In Truth Feb 16, 2018

Show notes

Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.

Meditation 2: Purification Meditation Feb 16, 2018

Show notes

A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.

Meditation 1: Grounding Meditation Feb 16, 2018

Show notes

A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.

099: Vulnerability Feb 13, 2018

Show notes

Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the podcast we're going to pull that misconception apart and share some examples of vulnerability that you can use to frame how you approach becoming vulnerable as an act of courage, an act of embracing risk, and most importantly, and act of love!

098: Transforming Triggers! Feb 08, 2018

Show notes

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!

097: DriveTime Download: Healing Trauma Feb 01, 2018

Show notes

Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn't involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm. This week on the show, Michelle is back with a DriveTime Download inspired by the conversation on The Adult Chair private Facebook group to reflect on the nature of trauma and steps we can take to move forward in our Adult Chair!

Links & Notes

The Adult Chair 80: How do I feel my emotions?

096: DriveTime Download: Clearing Anxiety Jan 25, 2018

Show notes

Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It's a massive trigger for so many of us this time of year, coming through my clients and group members all struggling to numb out, to escape the experience of anxiety. This week I want to help you navigate the rough waters of anxiety leading to significant, long-term change in your life. It's time to get off the treadmill of temporary soothing of pain, so hop in the car with me and let's go!

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