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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

111: Patti Elledge teaches us how to heal our attachment wounds May 10, 2018

Show notes

I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds. She's a brilliant therapist and practitioner and gives us so much depth through our conversation on the role of attachment in our lives and how we can heal ourselves — plus, her work fits _perfectly_with what I teach in The Adult Chair. So grab some coffee or tea and settle in for a wonderful conversation that can change your life!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love by Amir Levine and Rachel Heller!

Links & Notes

110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair May 03, 2018

Show notes

What do we do when we feel like we just can't put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we're suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I'm going to share a recent experience that had me turning to MY Adult Chair. I hope you find taking a seat in your own Adult Chair can help you soften the blows of stress and anxiety, too!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh!

Meditation 26: A guided meditation to relieve anxiety and overwhelm May 02, 2018

Show notes

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair.

Let us journey.

109: Breaking Negative Patterns & Programs Apr 26, 2018

Show notes

The only way you're going to heal is to own your life. That's the overriding message of the show today and it comes thanks to the story of a fabulous client we'll call "Carolyn." She's graciously offered her story for this week's show as a demonstration of owning your own stuff, and making great strides in breaking the damaging patterns and programs that play over and over in our lives. Thanks to her work with the Chairs, she's found grounding and hope in moving forward through relationship addiction and more!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: Personal Development Simplified: An Easy to Follow Guide to Personal Development for Beginners, Identify and Break Negative Patterns, Become a Better Version of Yourself, Guaranteed by Coach KP!

108: Stories & Assumptions Apr 19, 2018

Show notes

We do everything we can to keep ourselves safe and loved in the world. To do this, we look to the past and gather up stories and then based on those stories we project into the future based on assumptions. Living like this creates stress and keeps us out of the present moment and stuck in the Adolescent Chair!

When we learn to become "story busters" and live from a place of fact and truth, we find ourselves seated squarely in the moment and in the Adult Chair.

In this episode, I share with you how easily and quickly we fall into stories and assumptions, and how quickly we can change our lives when we step into the moment and find our new truth from the Adult Chair.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero!

Meditation to remove inherited dysfunctional or unhealthy beliefs Apr 17, 2018

Show notes

As children, we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove the inherited unhealthy and dysfunctional beliefs. Find yourself at the end feeling more worthy, strong, empowered, confident, brave and lovable with a beautiful boundary keeping others dysfunctional opinions or beliefs out. Enjoy the journey.

107: Men & Emotions with Ted Klontz Apr 12, 2018

Show notes

Ted is back! This time we're kicking it off with a big question about men and emotions, but I guarantee you there are some surprises in store from there! Ted shares his personal journey to understanding, learning to feel and experience his emotions. Along the way, he teaches us some important lessons on men and women and how we experience our emotions in different — but powerful — ways!

Join us!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Emotional Intelligence by Daniel Goleman, Ph.D.!

Links & Notes

106: How to help others to move into their Adult Chair Apr 05, 2018

Show notes

I get this question all the time: "how to do I get (fill in the blank loved-one here) to get into their Adult Chair?!" I get it. You're doing all this fantastic work on yourself, you're sitting in your emotions and learning to move with them, not in spite of them. You're doing all the great things that you need to do to live authentically yourself … now why won't other people get on this train with you?

Great question. And I'm going to take on exactly that this week on the show — I hope you join me!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Conversations with God (Book 1) by by Neale Donald Walsh of Enlightened Relationships by Eckhard Tolle!

Links & Notes

Register now for The Adult Chair Level 1 — Nashville, April 28-29, 2018

105: Essential Oils with Annie Waugh Mar 29, 2018

Show notes

Annie Waugh is an integrative therapist and dear friend and she's joining me on the show today to talk about an area of particular expertise: Essential Oils! I love oils and cherish everything Annie has taught me — and I can't wait for her to share some of these great lessons with you all today. We tackle depression and grief and hormone balance and so much more! So grab your diffuser and settle in for some terrific and practical instruction on integrating essential oils into your healing journey!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way by Eric Zielinski, D.C.!

Links & Notes

104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse Mar 22, 2018

Show notes

Shannon Thomas sits down in the adult chair with me today to talk about narcissism, gaslighting, and other forms of abuse and emotional trauma that can plague our relationships. This is a wide-ranging interview thanks to YOU! So many of the questions Shannon takes on this week come from your responses in our Facebook private group — far more than we could cover in one sitting! So, consider this a start, and know that I'll have Shannon back soon to keep this conversation moving.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for my recommended book for the week: _Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse_by our very own Shannon Thomas!

About Shannon Thomas, LCSW Shannon Thomas, LCSW, is a licensed clinical social work supervisor, the owner and lead therapist of an award-winning private practice counseling agency in North Texas and best-selling author of 'Healing From Hidden Abuse'. In 'Healing From Hidden Abuse', Shannon bridges the gap between pop culture and clinical advice and also outlines her 'Six Stages of Healing' model. Her passion is helping people overcome life challenges and seeing abuse survivors living to their fullest potential. Shannon approaches her work from the lens of a therapist and as a fellow survivor of psychological abuse.

Links & Notes

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