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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

128: Own Your Reality Oct 18, 2018

Show notes

There is huge power in owning our reality, yet most of us don't know how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exhausting and so wearing on us. In this show, I speak about the power in owning your reality and the benefits of doing so.

On the show I mentioned: 1. Podcast #103 It's all About You 2. The 30 day Journaling Challenge-www.theadultchair.com/journal

Audible book: Reinventing Yourself How to become the person you always wanted to be By Steve Chandler https://audibletrial.com/theadultchair

127: Codependency: Ending the Addiction to "Help" Others. Oct 11, 2018

Show notes

We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.

Additional Show notes:

Journaling Challenge: Go to www.theadultchair.com/journal to sign up.

Podcast: #11 Codependency: I"m OK if you are OK

Podcast: #70 I am not your lifejacket! Ending Codependency in Relationships

Podcast: #27 Who are You? Self-Validation and Projection

Podcast: #84 Raising Self Esteem

There is no shame in being codependent blog: Oct 25, 2016 Melody Beattie

Audible download: www.audibletrial.com/theadultchair Codependent No More: Melody Beattie

126: Integrating the Self Oct 04, 2018

Show notes

When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integration of her 10 year old part. It was a beautiful session and I am so grateful to Sarah for sharing her experience.

125: Healing from Betrayal Sep 27, 2018

Show notes

Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again.

Photo credit: @aleksdahlberg

Resources mentioned:

Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment www.audibletrial.com/theadultchair

124: Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas Sep 20, 2018

Show notes

We don't end relationships well, unfortunately no one teaches us how to do this. We get stuck in our victim or get caught in the blame game which only keeps us stuck!

Katherine Woodward Thomas offers us a fresh perspective on breaking up and ending well. On today's show we discuss her book and process called Conscious Uncoupling, which Gweneth Paltrow and Chris Martin made famous. She shares with us the 5 key elements in the book that teach us how to live happily even after.

Resources mentioned...

Katherine Woodward Thomas-http://www.consciousuncoupling.com/

Conscious Uncoupling-5 Steps to Living Happily Even After - book

FREE offer: Conscious Uncoupling starter kit-http://www.consciousuncoupling.com/starterkit/

Audible book recommendation - Conscious Uncoupling-5 steps to living happily even after.

A Guided Meditation for Finding Inner Strength, Your Voice and Empowerment Sep 19, 2018

Show notes

Life can be overwhelming at times and it can cause us to lose ourselves. This may look like difficulty in making decisions, setting boundaries and or standing in your truth. This meditation will help change that, as it helps you to tap into your inner strength and regain empowerment.

123: Helping your Kids Cope with Anxiety with Sharon Selby Sep 13, 2018

Show notes

It seems like a growing number of kids today are suffering from anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn't help and even makes things worse.

Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety, and gives us tips on how to bring more peace and empowerment back into the family.

Resources mentioned:

Sharon Selby - www.sharonselby.com

FREE Offer: happy to offer your audience my free ebook: 8 Common Mistakes to Avoid When Your Child Is Anxious. Download the book here: www.sharonselby.com

Audible book recommendation - Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children By: Lynn Lyons, Reid Wilson PhD.

122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts. Sep 06, 2018

Show notes

Anxiety, ruminating thoughts, stress and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today's show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don't even have to do all of them to feel better!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry by Jennifer Shannon LMFT

Meditation 28: Connect to your Higher Self Sep 06, 2018

Show notes

We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and always connected with us, that is always guiding us and illuminating our life path. We have the ability to connect with this part and deepen the connection. Let us now awaken and connect to this divine part: the higher self. Enjoy the journey.

121: When Relationships End Aug 30, 2018

Show notes

People change and relationships end. This can be such a painful time but also a time of great change, perhaps positive change. In the episode today, I talk with you about how we can go through the ending of relationships in a new way, a conscious way, from our Adult Chair. Sitting here can change how you navigate the end. In today's show, I offer 6 "Truths" for relationships and how and why they may be ending. It may offer some new insights about relationships and change how you feel about things being over.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Necessary Endings by Dr. Henry Cloud.

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