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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

120: Harness Your Powerful Flow State Aug 23, 2018

Show notes

We use statements like, "I'm so in the flow today, everything fell perfectly into place." We also hear, "I was so out of the flow today, it was the worst day." Does this "flow state" randomly happen to us or can we choose it? I believe we can access this state and ride it like a wave! In today's show, I explain how we do this, with a 4-step process to access and harness your own flow state.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Flow: Living at the Peak of Your Abilities by Mihaly Csikzentmihalyi.

119: The Way Out Is In Aug 16, 2018

Show notes

"How do I find my way out?"

What are you in? That doesn't matter! If you're in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get yourself out of it. To dig out, you have to go inside, to find the parts of you that that you don't understand that keep you locked into a cycle of pain, that prevent you from finding clarity, from freeing yourself from the ego of your Adolescent Chair!

I've had so many people come to me stuck in struggle and pain lately so on today's show I have four tools to offer that will help you on the road back to peace and into your Adult Chair!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: The Surrender Experiment by Michael Singer!

118: Becoming "Aware" with Dr. Dan Siegel Aug 09, 2018

Show notes

I could not be more excited about today's show! Dr. Dan Siegel joins me to talk about his new book Aware, and the work he's been doing that can radically accelerate our journey toward learning to live in the present moment. This is an amazing partner to all the work each and every one of you are doing to learn to live in your Adult Chair — I know you're simply going to love this!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Aware by Dan Siegel!

About Dr. Dan Siegel

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His four New York Times bestsellers are: Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, with Tina Payne Bryson, Ph.D: The Whole-Brain Child, No-Drama Discipline, and the upcoming The Yes Brain (2018). His other books include: The Developing Mind (2nd Ed.), Mindsight, The Mindful Brain, and The Mindful Therapist. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over fifty textbooks.

117: The Power of Letting Go with Karen Campion Aug 02, 2018

Show notes

We're back! I'm thrilled to be back to the podcast after our summer break, a break that's been filled with much emotion for me personally. I share that experience with my friend Karen Campion on the show this week as we talk about the true power of letting go to move forward. Karen is wonderful and I'm sure her insights will resonate with you, just as they do with me!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: When Things Fall Apart by Pema Chödrön!

Links & Notes

Learn about Karen and her work

Meditation 27: A guided-meditation and exercise for releasing shame Jul 05, 2018

Show notes

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

116: Learn to Live Authentically with guest Sandra Rojo Jun 28, 2018

Show notes

How do I live authentically?

If you find yourself asking that question, you're not alone. I hear this from clients practically daily, each feeling a connection with the concept, knowing they're disconnected from their true, authentic selves, but at the same time struggling to move into that place of living their own lives authentically. To help us answer this question and better understand the practice of living authentically, Sandra Rojo is with us to share her expertise. Sandra is founder of Journey to Authentic living and her practice is dedicated to helping others find their authenticity through her practice in the healing and therapeutic arts.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Essentialism by Greg McKeown or Soul Shifts by Barbara De Angelis!

About Sandra Rojo

Sandra Rojo is the Founder and President of Journey to Authentic living (JTAL). JTAL is a Coaching, Training and Consulting Company.

Sandra has more than 15 years of hands-on experience working with clients to achieve positive lifestyle and behavioral changes. Sandra lived in Northern Italy for many years where she served as a teacher, interpreter, and coach for young women.

Links & Notes

115: Finding Peace within Pain with Rea Wright Jun 14, 2018

Show notes

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at audibletrial.com/theadultchair. From there, search for our recommended book for the week: Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert!

114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid Jun 07, 2018

Show notes

The Enneagram is a personality typing system that helps us to identify more clearly who we are, and is an exciting tool that is gaining in popularity all over the world. Today on the show Ramona Reid blends the wisdom of the Enneagram into the Adult Chair. Ramona shared with us how she experiences the Child, Adolescent and Adult through the lens of the Enneagram and the commonalities of the two models and how they enrich each other. This was an enlightening episode that will surely take you deeper into self awareness.

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz!

113: Understanding Borderline Personality Disorder May 31, 2018

Show notes

This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I've run across: borderline personality disorder. Dr. Robin Arthur is a fantastic and knowledgeable expert who has been working with BPD individuals for years and has managed to offer us the tools we need not only to understand it, but to differentiate it from other personality disorders that are often confused. She's got tips to share, examples to demonstrate her points and a terrific set of recommendations for supporting those in your life living with borderline personality disorder, too!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder by Randi Kreger and Paul T. Mason!

Links & Notes

Find Robin at Transform Consulting

112: Healing Shame May 24, 2018

Show notes

It's a little bit of a heavy subject today, but it's one we have to talk about: Healing our Shame. It's a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we're going to move through some shame today!

Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Healing the Shame that Binds You by John Bradshaw!

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