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The Adult Chair Podcast with Michelle Chalfant — Education
The Adult Chair Podcast with Michelle Chalfant

Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation.

Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights.

Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you’re seeking deeper meaning, greater joy, or healing, this podcast is your guide.

Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul’s purpose and live a life of passion, connection, and fulfillment.

This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity.

If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you.

Welcome to The Adult Chair Podcast with Michelle Chalfant. Your journey to transformation starts here.

Copyright: © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED

Latest Episodes:

138: Pathway to Self Love Dec 27, 2018

Show notes

We look and look for ways to love ourselves but nothing seems to create lasting change. In today's show we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.

Self Love Meditation to download

137: End the Drama Dec 20, 2018

Show notes

Ahh the holidays. Such a busy time of year and boy can they throw us in our Adolescent Chair. In today's show, I chat with you a bit about how the holidays can throw us into "story and assumption" which creates drama in our lives. How do we end drama? You guessed it...The Adult Chair! Enjoy the show and Happy Holidays all!

136: The Adult Chair Changed my Life. A conversation with Giovanna. Dec 13, 2018

Show notes

Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself. Book: The Adult Chair: A Guide to Loving Yourself https://tinyurl.com/y7mdg2uy Podcasts: How to become Conscious Parents #34 https://michellechalfant.com/podcast/34?rq=%20parenting Helping your Kids Cope with Anxiety #123 https://michellechalfant.com/podcast/123?rq=sharon Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality

135: The Enlightened Empath with Sarah Weiss Dec 06, 2018

Show notes

Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today's show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam packed with invaluable information. Episode #21 Grounding and the Energy of the Earth with Sarah Weiss https://michellechalfant.com/podcast/21?rq=Sarah%20weiss Sarah Weiss website: www.SpiritHealOnline.com Audible book: https://audibletrial.com/theadultchair The Empath's Survival Guide Dr. Judith Orloff

134: Repairing Relationships with our Kids (or Anyone) Nov 29, 2018

Show notes

In life, we sometimes hurt or damage relationships. The one's that we often regret the most are the one's that are with our kids or other loved ones. The question is, is it possible to repair these relationships and if so how? In today's show, I discuss with you how to live from your Adult Chair and mend broken relationships with people that we deeply care about. Audible book: https://audibletrial.com/theadultchair Perfect Love, Imperfect Relationships

Healing the Wound of the Heart

By: John Welwood

Podcasts suggested in show: Own your Reality #128 https://michellechalfant.com/podcast/128?rq=own%20your%20reality The Power of acceptance #131 https://michellechalfant.com/podcast/131?rq=acceptance Charlotte workshops January 26 and 27, 2019 $100 off. https://www.theadultchair.com/workshop

133: Ending Triggers Nov 22, 2018

Show notes

I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you too to be able to transform and end triggers for good.

Audible book: Debbie Ford The light side of the dark chasers

https://audibletrial.com/theadultchair

132: Healing Trauma with Courtney Armstrong Nov 15, 2018

Show notes

Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!

Show notes: Courtneyarmstrong.net theadultchair.com/workshop

Audible book The Body Keeps Score Bessel van der Kolk https://audibletrial.com/theadultchair

131: The Power of Acceptance Nov 08, 2018

Show notes

Many people think acceptance is weak or it's something we do when we are defeated. It's actually the opposite. There is great power in acceptance. It's a choice we make from a clear intentional place within. When we do this our drama or anger can be done and gone. In today's show I speak with you about accepting things we are not happy about, things we cannot change and how our lives can transform with acceptance.

Audible: Tara Brach Radical Acceptance

Show notes: - Transforming Triggers podcast #98 https://michellechalfant.com/podcast/98?rq=triggers - theadultchair.com/journal 30 day Journaling Challenge - theadultchair.com/workshop Charlotte, NC workshop Jan 26 & 27 - theadultchair.com go to podcast page and click the blue button to leave a 5 star review

130: A Deeper Understanding of The Adult Chair Nov 01, 2018

Show notes

After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from and a review of the three chairs. For long time listeners, this will reinforce your knowledge of the Adult Chair. For new listeners this will help you to build a foundation for this model. Either way, it's filled with great information about the three chairs!

The Journaling Challenge: theadultchair.com/journal

129: Healing Abandonment Oct 25, 2018

Show notes

Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandonment to happen again. We want to be free of this wound but don't know how. In today's show I go over the two types of abandonment and offer steps to heal this wound.

Journaling Challenge: theadultchair.com/journal

Inner Child link: https://kh519.infusionsoft.app/app/form/inner-child-form?cookieUUID=b1f9ab62-0aff-4de4-94d4-3aff2b1fd68e

Narcissism podcast: https://michellechalfant.com/podcast/104?rq=narcissism

Grief podcast: https://michellechalfant.com/podcast/93?rq=grief

Parts podcast/Who is sitting in my Adolescent chair: https://michellechalfant.com/podcast/38?rq=Adolescent%20chair

Healing from Betrayal podcast: https://michellechalfant.com/podcast/125?rq=Betrayal

Audible link: https://www.audibletrial.com/theadultchair

Book of the week: The Journey from Abandonment to Healing by Susan Anderson

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