The Active Life Podcast

Latest Episodes:

067 | Talking with Sean & Larry Feb 01, 2021

Show notes

Welcome to the second edition of our monthly series, Talking with Sean and Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.

On this episode we discuss;

Dr Sean’s experience with steroids in a globo-gym
Larry’s punctuality
Text messaging
Washington D.C.
The winner of our review contest

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

066 The Guest Show | Building your Brand with Emily Glenn Jan 28, 2021

Show notes

Welcome back to Episode 66 of The Active Life Podcast. Today on The Guest Show we have Active Life’s very own Emily Glenn. Emily is the graph designer here at Active Life. She is incredibly skilled in what she does and we would not be where we are today without the consistent and quality content she creates. We believe that good design is what separates your brand from everyone else, and today we discuss how you can improve your graphic design today.

In this episode we discuss;

The importance of quality graphics
Creating an aesthetic for your business
The importance of first impressions
What makes a business stand out
Simple ways to make your business look better
Marketing on social media

Don’t forget to Leave us a review to enter our review contest.

Get in touch with Emily

epgdesigns.com

Instagram: @epgdesigns

Emily@epgdesigns.com

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Staff Special |Everything You Need to Know About our Foundations Course with Mary Banks Jan 27, 2021

Show notes

This is a very special episode of the Active Life Podcast. Today we have our very own Director of Foundations, Mary Banks. Mary and I answer common questions about the foundations course.

We discuss:

How to enjoy running your business
How to build an onramp
Pricing and how to raise them
How to manage your finances as a gym owner
Getting out of burnout and hiring employees

Set up a call to learn more about our Foundations Course

www.activelifeprofessional.com/gymowners

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

065 Turning Pro | Is your gym right for you? Jan 25, 2021

Show notes

Welcome back to another episode of Turning Pro. Today we discuss the hallmarks of a really good gym, and the signs of a really bad gym. If your family member is asking you what gym they should join, this is what you’re going to want to tell them.

In this episode you’ll hear more about:

What kind of gym you should join
Common red flags of a bad gym
When it’s time to move on from your current gym
The signs of a positive gym
Why it’s important to make the switch

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

064 The Guest Show | Life After Achieving Your Goals with Casey Jenks Jan 21, 2021

Show notes

Welcome back to Episode 64 of The Active Life Podcast. Today on The Guest Show we have Casey Jenks. Casey is a co-founder of TrueCoach which is a platform designed to help coaches save time, deliver a better experience for their clients, and grow their training businesses. In March 2020 Casey sold his business and we discuss his journey building a successful business and then selling it.

In this episode we discuss;

Building a business
What is it like to sell a business?
What do you pursue next?
Having more money and more time
The future of the fitness industry

Don’t forget to Leave us a review to enter our review contest.

Learn more about TrueCoach

@truecoach.co

www.truecoach.co/

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

063 Turning Pro | How Do You Choose a Mentor? Jan 18, 2021

Show notes

063 Turning Pro | How Do You Choose a Mentor

Welcome back to another episode of Turning Pro. Today we discuss the benefits of having a mentor, what it means to be a mentor and how to choose someone who can guide you to success.

In this episode you’ll hear more about:

Choosing the perfect mentor, coach or guide
Work, Life, and Energy
Sharing values
Filtering good and bad advice
Aligning your goals and values

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

062 The Guest Show | Your Success Depends on Science with Sam Miller Jan 14, 2021

Show notes

Welcome back to Episode 62 of The Active Life Podcast. Today on The Guest Show we have Sam Miller. Sam has spent the last 14 years debunking the nutrition industry. He is an online coach, educator, and mentor dedicated to providing simple and strategic ways to improve as an athlete and a coach.

In this episode we discuss;

Coaching coaches
Asking the right questions
Sam’s journey into nutrition
Dr. Sean’s Bloodwork
How much red meat is too much red meat?
Being a well rounded coach

Connect with Sam

IG: @sammillerscience

www.sammillerscience.com

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

061 Turning Pro | The 3 Best Ways to Emerge From a Shutdown Jan 11, 2021

Show notes

Welcome back to another episode of Turning Pro. Today we discuss the three best ways to emerge from a shut down. These are the things you need to do to make your business bulletproof. These steps to take that will allow your gym to thrive, despite the unpredictable future of the fitness industry

In this episode you’ll hear more about:

How to recover from another shutdown
What we’ve learned from this experience
Creating strong profitable environment
Reimagining your business
Building a stronger foundation
What you could have done better

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw

060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw Jan 07, 2021

Show notes

Welcome back to Episode 60 of The Active Life Podcast. Today on The Guest Show we have Nick Shaw, Co-Founder and CEO of Renaissance Periodization. Nick and his team have really paved the way for nutrition coaching in the fitness industry. Today we discuss some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve as an athlete, a coach, a business owner, and a human.

In this episode we discuss;

Ups and Downs of business and life
How life and business intertwine
What you can learn in times of adversity and success

Connect with Nick and RP Strength

IG: @nick.shaw.rp @rpstrength

renaissanceperiodization.com

Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

059 | Talking with Sean & Larry Jan 04, 2021

Show notes

Happy New Year to you all and a very warm welcome to the first episode of our new series, Talking with Sean & Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.

On this episode we discuss;

TikTok
Microwaves
Why Larry is afraid of 5G
Covid Testing
Live Text Reading

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

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