The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 265: Learn to Live for Today Because Tomorrow Might Not Come | Molly Stillman, If I Don't Laugh, I'll Cry Mar 25, 2024

Show notes

The exuberant and delightful Molly Stillman is here!!

Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials.

The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments of misrepresentation and the invaluable lessons learned from her mother about identity and integrity.

Molly shares poignant anecdotes, illustrating the strength found in forgiveness and the transformative nature of compassion and empathy. Her story resonates deeply as she navigates loss, adversity, and the enduring power of hope.

As the episode unfolds, listeners are reminded of the importance of embracing each moment, fueled by the realization that tomorrow is never promised. Through Molly's wisdom, we learn that maturity lies in accepting life's unfairness while finding solace in the redemptive potential of every situation.

Ultimately, this conversation serves as a beacon of hope, reminding us that amidst life's complexities, there is always room for forgiveness, redemption, and unwavering joy. Join Ginny and Molly on this journey of introspection, and discover the profound beauty in living for today, regardless of what tomorrow may hold.

Plus, enjoy a special song at the very end!!!

Purchase your copy of If I Don't Laugh, I'll Cry here >> https://amzn.to/494kKNG

Learn more about Molly here >> https://www.stillbeingmolly.com/

And on Instagram @stillbeingmolly

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 264: Fill Your Life With Moments That You’re Sad to Leave | Hannah Dunlop, Moab Adventure Center Mar 23, 2024

Show notes

The adventurous Hannah Dunlop, whose journey from the scenic landscapes of Jackson, Wyoming to the roaring rivers of Idaho is as inspiring as it is authentic.

With roots deeply embedded in outdoor pursuits since childhood, Hannah shares her evolution from a mountaineering enthusiast to a seasoned river guide, painting a vivid picture of her formative years spent skiing and climbing against the majestic backdrop of her hometown. Her transition to the world of river guiding was spurred on by her cousin as well a life-changing multi-day river trip in Idaho, sparking a passion that continues to shape her life.

Throughout the conversation, Hannah delves into the invaluable life skills she has acquired through her experiences on the river – from navigating challenging personalities to mastering time management in the face of uncertainty. Her profound insight into the transformative power of pushing personal boundaries resonates deeply, underscoring the importance of embracing discomfort as a catalyst for growth.

As the dialogue unfolds, Hannah imparts wisdom on crafting meaningful moments and cherishing family adventures, emphasizing the significance of filling life with experiences that evoke a sense of bittersweet nostalgia. From the art of cooking for a crowd to the allure of outdoor product design, Hannah's diverse interests and pursuits reflect her unwavering commitment to living a life enriched by nature.

Listeners are treated to a glimpse into Hannah's creative endeavors, including the art of upcycling sentimental adventure gear and indulging in the timeless craft of blacksmithing. Her infectious passion for the outdoors shines through, serving as a poignant reminder of the profound sense of fulfillment that comes from immersing yourself in the natural world.

Intriguing, insightful, and brimming with authenticity, this episode serves as a testament to the transformative power of outdoor adventures and the enduring impact of living a life filled with moments worth savoring. Join Ginny Yurich and Hannah Dunlop as they embark on a journey of self-discovery, reminding us all to embrace the beauty of the wild and fill our lives with moments that leave us yearning for more.

Learn more about the Moab Adventure Center here >> https://www.moabadventurecenter.com/

Learn more about our upcoming 1000 Hours Outside Rafting Trip down Desolation Canyon here >> https://www.1000hoursoutside.com/moabrafting

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 263: Stop Prioritizing Comfort and Distraction at the Expense of Truly Enhancing Your Life | Dr. Jennifer Taitz, Stress Resets Mar 21, 2024

Show notes

Dr. Jennifer Taitz is here!!

In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively.

Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners to prioritize activities that truly enhance their lives. She delves into the detrimental effects of excessive social media usage and encourages embracing opposite action even when it feels uncomfortable. Drawing from her expertise in Dialectical Behavior Therapy (DBT), Dr. Taitz highlights the importance of mindfulness, effective relationship management, and emotion regulation in fostering well-being.

Listeners gain valuable insights into the power of minor lifestyle adjustments, the significance of casual connections, and the rejuvenating effects of nature. Dr. Taitz also offers practical tips for reframing physical sensations and managing overthinking.

***

Purchase your copy of Stress Resets here >> https://amzn.to/43uc55T

Learn more about Dr. Jennifer Taitz here >> https://drjennytaitz.com/about/

and on Instagram @drjennytaitz

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 262: Flourishing is More Important Than Success | Joy Clarkson, You Are a Tree Mar 19, 2024

Show notes

I have wanted the chance to talk with Joy Clarkson for quite some time. I loved her first book, Aggressively Happy.

This episode is centered around the notion that "Flourishing is more important than success." Drawing from Joy's insightful new book, "You are a Tree," Joy and Ginny delve into the mechanical metaphors that saturate our lives, leaving many feeling exhausted and disconnected from the beauty of the world.

As Joy poignantly describes a "quiet crisis" amidst our relentless pursuit of productivity, they explore the inherent seasonality of human existence, reminding listeners that we're not meant to produce endlessly. Joy shares her personal journey of slowing down and discovering true fruitfulness by embracing various forms of nourishment, much like the diverse seasons of a tree.

Throughout the episode, they reflect on the complexities of the human experience and challenge conventional notions of success, suggesting that perhaps success isn't about reaching the top of a ladder but rather about embracing slow growth and finding fulfillment in flourishing wherever we are. Join Ginny and Joy as they offer a refreshing perspective on living well, rooted in awe, mystery, and the gentle acknowledgment of our own complexity.

Purchase your copy of You are a Tree here >> https://amzn.to/3TrQYMW

Learn more about Joy here >> https://joyclarkson.substack.com/about

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 261: Nature's Path: Accessible Adventures Unveiled | Kristy Cook, Accessible Adventures Mar 17, 2024

Show notes

Kristy Cook, founder of Accessible Adventures joins us! In this episode we delve into the extraordinary journey of the Cook family including her husband TJ, and their son Robbie, who bravely navigates life with LGS, a rare form of epilepsy.

Discover how this resilient family didn't let obstacles hinder their love for travel and the outdoors. Through innovative equipment and meticulous planning, they've explored 26 national parks in 13 states, embracing nature's wonders while ensuring inclusivity for Robbie's wheelchair and medical needs.

From the majestic landscapes of the Grand Canyon to the vibrant wildlife of Yellowstone, Kristy shares insights on accessible trails, adaptive gear, and the transformative power of nature. Learn about resources like the National Parks Access Pass and nonprofit initiatives supporting families with disabilities.

Explore practical tips for advocating and planning inclusive outings, whether it's navigating Meow Wolf's immersive experiences or enjoying sensory-friendly amenities at the Denver Zoo. Kristy's wisdom extends beyond medical parenting, emphasizing the universal healing nature of outdoor adventures for families of all backgrounds.

Tune in to uncover the remarkable impact of adventure on family dynamics and relationships. Through laughter, connection, and shared experiences, Kristy and her family exemplify the resilience and joy found in embracing life's adventures, no matter the challenges.

Learn more about Accessible Adventures here >> https://accessibleadventures.net/

Purchase the Track Chair Map here >> https://accessibleadventures.net/product.html#/

Find a comprehensive list of Universal Changing Tables here >> https://universalchangingplaces.com/locations/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 260: Blooms of Resilience: Nurturing Motherhood, Loss, and Strength | Rachel Marie Kang, The Matter of Little Losses Mar 14, 2024

Show notes

Step into the blossoming conversation on the 1000 Hours Outside Podcast as host Ginny Yurich welcomes Rachel Marie Kang, the insightful author behind "The Matter of Little Losses."

In this deeply resonant episode, Rachel intertwines the delicate petals of flowers with the tender threads of motherhood, loss, and resilience. Through poignant reflections and heartfelt anecdotes, Rachel invites listeners to explore the profound significance of seemingly small losses in shaping our life journeys and personal growth.

From the shattered dreams symbolized by edelweiss to enduring love embodied by daffodils, Rachel's narrative weaves a tapestry of emotions, offering solace and insight for navigating the complexities of grief.

As Rachel shares her experiences caring for her brother and embracing the transformative power of compassion, "Blooms of Resilience" reminds us that amidst life's trials, there is beauty, growth, and the enduring strength of the human spirit.

Purchase a copy of Rachel's book here >> https://amzn.to/4a8G2um

Learn more about Rachel here >> https://www.rachelmariekang.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 259: How to Be Really Very Crunchy | Emily Morrow, Really Very Crunchy Mar 11, 2024

Show notes

She's back for the second time!!!! Your favorite Crunchy Mom is here to talk all things sugar, screens, shoes, and slowing it down.

We're tackling the challenges of judgment in the crunchy lifestyle space, the art of being unoffensive and un-offendable, and the misconception that life is a competition for making healthier choices. Explore the idea that embracing the crunchy spectrum is about balance, not perfection, and debunk the myth that it's exclusive to a certain income bracket.

From tackling feelings of inadequacy to breaking free from the fear of food, Emily provides genuine advice for modern parents. The discussion extends to the impact of sugar and screens on children, emphasizing the need to slow down, foster creativity, and find satisfaction in simple, slow-paced activities.

Tune in for a refreshing perspective on living a balanced, intentional life in today's fast-paced world.

Get your copy of Really Very Crunchy here >> https://amzn.to/49PPW4o

Learn more about Emily here >> https://www.reallyverycrunchy.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 258: Playful Moves: Kinactive Kids Guide to Nature's Playground and Gross Motor Triumphs | Emily Heisey and Matt Otteman, Kinactive Kids Mar 10, 2024

Show notes

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids.

Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to reshape the narrative on child development, emphasizing the joyous synergy of movement and play. This episode is your passport to unlocking the boundless benefits of outdoor play and embracing a holistic approach to raising active, thriving children.

Learn more about Kinactive Kids here >> https://kinactivekids.com/

and here >> https://kinactivecommunity.com/

and on Instagram at: @kinactive_kids and @dr_otto_dc

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 257: Being Bored is the Catalyst for Imagination, Fun, and Adventure | Gay Hendricks, Ph.D., Your Big Leap Year Mar 08, 2024

Show notes

A favorite guest Gay Hendricks returns!!

In this captivating episode of the 1000 Hours Outside Podcast, host Ginny Yurich welcomes back the insightful Gay Hendricks, Ph.D. for a profound exploration of "Your Big Leap Year." Delve into the power of Einstein Time, a concept that revolutionizes productivity and eases the perpetual anxiety surrounding time. Hendricks shares his personal journey from viewing time as an enemy to making it a cherished ally, offering practical tips for listeners to foster a harmonious relationship with time.

As the conversation unfolds, discover the profound link between creativity and psychological growth, with Hendricks emphasizing the importance of continuous learning and the joy of the journey. Reflecting on his own childhood, Hendricks highlights the role of boredom as a catalyst for imagination, fun, and adventure—a stark contrast to today's screen-dominated world.

The episode addresses the challenges of modern parenting, unveiling eye-opening insights from a unique experiment involving recording how adults tend to interact with children. Hendricks advocates for fostering positivity and emotional intelligence in kids, emphasizing the role of parents as coaches who guide, uplift, and provide alternatives.

Join Ginny and Gay on a journey that offers listeners a roadmap to a fulfilling life through creativity, presence, and the art of feeling good every step of the way.

Learn more about Gay Hendricks here >> https://hendricks.com/

Get Your Copy of The Big Leap here >> https://amzn.to/4a1XiBn

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 256: We're Living in a Race to Nowhere | Thomas Kersting, Raising Healthy Teenagers Mar 06, 2024

Show notes

Thomas Kersting has returned!!! . In this episode we talk about profound impact of technology on the mental health of today's youth.

Together, we unravel the intricate web of challenges posed by our digitally dominated world and explore actionable insights to safeguard the well-being of our youth.

From the alarming surge in anxiety coinciding with the mainstream adoption of smartphones to the profound impact of technology on family dynamics, this episode delves into the heart of the matter. Thomas shares his experiences as a high school counselor, revealing the stark changes in student behavior since the advent and widespread adoption of smartphones around the year 2012.

As the conversation unfolds, discover the significance of play in a child's natural habitat, the hidden perils of constant screen exposure, and the powerful role of family rhythms in shaping a child's mental health. Explore practical strategies for managing technology with teens and tweens, the transformative effects of screen-free summer camps, and the crucial importance of resisting social conformity as parents.

In a society fixated on external validation, Ginny and Thomas challenge listeners to reconsider the impact of screens on identity, emphasizing the value of genuine play and family connections. From the bedroom ban on phones to the undeniable link between screens and school dynamics, this episode serves as a wake-up call to reclaim childhood in the face of technological intrusion.

Join the conversation and gain valuable insights into raising healthy teenagers in a world dominated by screens. This episode is a call to action for parents and caregivers navigating the intricate balance between the digital realm and the well-being of the next generation.

Learn more about Thomas here >> https://www.tomkersting.com/

Purchase your copy of Raising Healthy Teenagers here >> https://amzn.to/48DfyjH

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices