The 1000 Hours Outside Podcast

Latest Episodes:

1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist Apr 17, 2024

Show notes

I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics:

Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading.
Austin and Ginny discuss the importance of quitting books to enhance your reading experience.
Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape our creativity.
Austin's upbringing in a non-artistic environment highlights the notion that true creativity lies in crafting one's life.
The concept of an analog workspace is explored, offering a sanctuary for disconnected reflection and creative thinking.
Austin stresses the significance of engaging the whole body in creative pursuits, from walking to hands-on activities.
Embracing uncertainty as a catalyst for creativity is a recurring theme throughout the conversation.
Austin encourages a multidisciplinary approach to life, rejecting the pressure to specialize and advocating for the preservation of diverse interests.
The episode concludes with insights on boredom, stillness, and the rediscovery of outdoor spaces as avenues for creativity.

Tune in to uncover how uncertainty, diverse experiences, and embracing the mundane can ignite your creative spark.

Purchase your copy of Steal Like an Artist here >> https://amzn.to/49EyVt1

Learn more about Austin here >> https://austinkleon.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 274: Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads | Florence Williams, The Nature Fix Apr 15, 2024

Show notes

In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal patterns, and the crucial role of outdoor exploration in childhood development, this podcast highlights the urgent need to prioritize time in nature for ourselves and our children.

Discover why swapping screens for sunshine and rain boots may just be the key to unlocking our full potential, both mentally and physically. Tune in to learn why parks are essential for mental health, how sunlight exposure impacts eyesight, and why placing your child's desk near a window could make all the difference. With insightful anecdotes and compelling research, this episode offers a compelling argument for embracing the great outdoors for a happier, healthier life.

***

Purchase your copy of The Nature Fix here >> https://amzn.to/4aUFlp6

Learn more about Florence here >> https://www.florencewilliams.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 273: Some of the Best Kept Secrets in American Camping | Jeremy Puglisi, Where Should We Camp Next? Apr 12, 2024

Show notes

Welcome to "Some of the Best Kept Secrets in American Camping" on The 1000 Hours Outside Podcast! Host Ginny Yurich and camping expert Jeremy Puglisi dive into the subject of the Puglisi's newest book which highlights over 350 budget-friendly campgrounds and 400 pages of wisdom.

Discover how families on a modest budget can enjoy a fantastic vacation, and how camping contributes to childhood development. From state parks to campfire cooking, explore affordable ways to create lasting memories. Uncover the hidden gems of Army Corps of Engineers campgrounds and learn why "If it’s free, it’s for me" is a great mantra for budget-conscious campers. Join us to unlock the secrets of budget-friendly camping and embrace the adventure of exploring America's great outdoors without breaking the bank. Spend less and camp more!

Purchase your copy of Where Should We Camp Next? Budget Camping here >> https://amzn.to/3vYMSEh

Listen to the Puglisis on episodes 117, 134, and 155!

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 272: Childhood is Gone | Nancy Jo Sales, American Girls: Social Media and the Secret Lives of Teenagers Apr 10, 2024

Show notes

In "Childhood is Gone" on The 1000 Hours Outside Podcast, host Ginny Yurich and guest Nancy Jo Sales delve into the alarming shift in childhood experiences, marked by a concerning emphasis on physical appearance and premature exposure to adult content online. Drawing attention to the diminishing concept of children's rights, they advocate for the protection of young minds from societal pressures, particularly the rampant sexualization perpetuated by social media. Urging parents to reconsider granting smartphones to their children, they emphasize the need for proactive measures to shield them from harmful online influences. With poignant insights and a call to action, this episode serves as a wakeup call to safeguard the innocence and well-being of our youth in an increasingly digital age.

Purchase your copy of American Girls here >> https://amzn.to/3PRcZDN

Learn more about Nancy Jo Sales here >> https://nancyjosales.com/

Watch the Fred Rogers Documentary here >> https://www.netflix.com/title/80231412

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

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1KHO 271: Creating a Rhythmic Childhood When Your Life Feels Chaotic | Beth Barbeau, Indigo Forest Apr 08, 2024

Show notes

Submit your Ask the Midwife Questions here >> https://www.indigoforest.com/askthemidwife

You want to create a rhythmic childhood because you know it would be good for you and your kids... but your life feels so chaotic? What do you do?! Beth Barbeau is here with the answers!! Beth is a favorite guest and we are thrilled that she is back.

Amidst the chaos of modern life, Barbeau shares her wisdom on fostering stability and rhythm within the family unit - even amidst navigating unexpected challenges. Learn how to prioritize family while maintaining a sense of balance.

Beth and Ginny explore topics ranging from screen time to sleep patterns and the significance of outdoor play. Discover practical strategies for promoting physical and emotional well-being in children. Beth's emphasis on communication, teamwork, and the transformative power of nature provides a roadmap for creating memorable family experiences while instilling resilience and independence in children.

Through heartfelt anecdotes and relatable experiences, Beth reminds us that amidst life's uncertainties, the simple joys of outdoor adventures and familial bonds can guide us toward stability and fulfillment. Join Beth and Ginny as they navigate the highs and lows of parenthood, offering inspiration and guidance for families seeking harmony in an ever-changing world.

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Learn more about Beth and sign up for her newsletter here >> https://www.indigoforest.com/subscribe

Don't forget to submit your questions!!! Do that here >> https://www.indigoforest.com/askthemidwife

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 270: May My Living Be Grace To Those Behind Me | N.D. Wilson, Death by Living Apr 05, 2024

Show notes

In this thought-provoking episode of The 1000 Hours Outside Podcast, host Ginny Yurich engages in a deeply meaningful conversation with acclaimed author N.D. Wilson, exploring the profound depths of living a life rich with purpose and adventure. Wilson, known for his captivating insights shared in works like "Death by Living, Life is Meant to be Spent" delves into the essence of parenting, urging us to skip over mere pragmatism and embrace the art of crafting childhoods and shaping destinies.

Through poignant anecdotes and philosophical musings, Wilson reminds us that survival alone is not the goal; rather, it is the pursuit of a life well-lived, brimming with stories of resilience and courage. From the magic found in everyday moments to the transformative power of travel, every choice we make weaves a narrative that leaves an indelible mark on those around us.

As the conversation unfolds, Wilson challenges us to confront the lies of consumerism and passivity, urging us to align our desires with intentional action. With each heartbeat, he implores us to embrace the fleeting nature of time and seize the opportunity to live with purpose, leaving a legacy of grace and inspiration for generations to come.

Listeners are invited to embark on a journey of learning to embrace the role of storyteller in their own lives and sow seeds of courage, love, and adventure wherever they go. Join Ginny Yurich and N.D. Wilson as they illuminate the path to living a life beyond survival, where every moment is infused with meaning and every heartbeat a call to action.

Purchase your copy of Death by Living here >> https://amzn.to/4apLZDY

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1KHO 269: Let Me Put Down My Phone | Joey Odom, Aro Apr 03, 2024

Show notes

What a meaningful conversation with Joey Odom, co-founder of Aro!

In this episode we discuss the pressing issue of digital dependency and its impact on our lives and the lives of those who are closest to us. Joey shares insights from Aro's mission to foster intentional living and cultivate meaningful connections in an increasingly digital world.

Drawing from their popular 2023 episode, "We are scrolling our lives away," (episode 148) Ginny and Joey explore the profound effects of excessive screen time on relationships and well-being. They discuss practical strategies for reclaiming control over our digital habits, emphasizing the importance of creating space for genuine human interaction amidst the constant pull of technology.

From the science of habit formation to the four pillars of digital wellness—self-care, family, community, and productivity—this conversation offers valuable insights for individuals and families seeking to strike a balance between digital engagement and real-world connection. Listen in as Ginny and Joey share actionable tips for fostering a lifestyle of notice and building intentional relationships in the age of distraction.

Don't miss this thought-provoking episode that promises to inspire listeners to reevaluate their relationship with technology and prioritize meaningful connections in their lives. Tune in and discover how changing your relationship with your phone can transform your relationships with everyone around you.

Learn more about Aro here >> https://www.goaro.com/

Use code "1000hours" for a special discount just for our listeners! You'll get one month free off the one year or two year subscription!

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 268: Kids Are Capable of Being Their Best Selves When Playing Outside | David Thomas, Raising Emotionally Strong Boys Apr 01, 2024

Show notes

This is one of my favorite conversations that I've EVER had!!!! The amazing David Thomas, author of Raising Emotionally Strong Boys (and so many other books) is here!!

In this episode we explore the critical role of experiential learning for children, especially boys, as they navigate the journey towards emotional strength and resilience. Learn why it's essential to move beyond lazy responses and prioritize building emotional intelligence as a learned skill.

From the impact of screens and substances to the power of movement-based experiences, Ginny and David discuss practical strategies for fostering healthy habits and outdoor adventures. Learn how journaling and nature can serve as antidotes to the numbing effects of modern life, guiding children towards self-regulation and authentic expression.

With a focus on modeling friendship and embracing risk and adventure, this conversation offers a roadmap for parents and caregivers committed to nurturing the next generation of emotionally strong, adventurous young men. Tune in to discover how you can play a vital role in rescuing childhood for families everywhere.

Purchase your copy of David's book here (we have TWO copies!!) >> https://amzn.to/3TDUUui

Learn more about David here >> https://www.raisingboysandgirls.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 267: Life in Five Senses: A Journey to Joy | Gretchen Rubin, Happier with Gretchen Rubin Podcast Mar 29, 2024

Show notes

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author Gretchen Rubin to explore the profound connection between happiness and our sensory experiences.

With over 200 million downloads of her podcast "Happier with Gretchen Rubin," and her new book "Life in Five Senses" about to hit the shelves in paperback form, Rubin delves into the importance of staying present and engaged through our five senses. From the power of eye contact to the impact of scent on memories, Rubin and Yurich discuss practical tips and insightful strategies to enhance our daily lives and cultivate happiness in the here and now.

Through anecdotes, research insights, and actionable advice, listeners are invited to explore the richness of their sensory experiences and discover the transformative potential of embracing the world through all five senses. There are all sorts of fun ideas for your family to do that are covered in this one!!

Purchase your copy of Life in Five Senses here >> https://amzn.to/4cEVZdO

Learn more about Gretchen here >> https://gretchenrubin.com/

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

1KHO 266: The Largest Uncontrolled Experiment Humanity has Ever Performed on its Own Children | Jonathan Haidt, The Anxious Generation Mar 26, 2024

Show notes

This is a pivotal episode of the 1000 Hours Outside Podcast. Renowned social psychologist Jonathan Haidt joins us to dissect the seismic shifts in childhood experiences over recent decades. Delving into the heart of the matter, Jonathan and Ginny explore the transformation of childhood from 2010 to 2015, pinpointing the advent of Gen Z, the first cohort to navigate adolescence with the omnipresence of smartphones.

With piercing insights, Haidt illuminates how this digital era ushered in an era of unparalleled mental health challenges among youth. He reveals the alarming rise in anxiety and depression, particularly pronounced among adolescent girls, and attributes it in part to the pervasive culture of "safetyism," where children are shielded from physical risks but exposed to unprecedented psychological perils online.

Drawing from historical contexts, Haidt paints a vivid picture of a bygone era where children roamed freely, fostering crucial social and emotional skills through unstructured play. However, the dawn of intensive parenting and the allure of digital devices reshaped the landscape, depriving children of vital developmental experiences.

Amidst these revelations, Haidt advocates for collective action, proposing transformative norms to reclaim childhood. From delaying smartphone access until high school to fostering phone-free school environments, he outlines a blueprint for restoring the essence of childhood and nurturing resilient, self-sufficient individuals.

With urgency and conviction, Haidt and Yurich challenge societal norms, urging parents to prioritize real-world experiences over digital distractions. As they navigate the complex terrain of modern parenting, they underscore the imperative of fostering independence, fostering social bonds, and embracing the inherent risks of childhood—a clarion call for a generation at the precipice of profound change.

Purchase your copy of The Anxious Generation here >> https://amzn.to/3TRkBbY

Learn more about The Anxious Generation here >> www.anxiousgeneration.com

Find Jonathan's Substack here >> www.afterbabel.com

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices