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The 10 Ninety Podcast — Health & Fitness
The 10 Ninety Podcast

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

Copyright: © 2022

Latest Episodes:

#149 - Tyson Ballard Jul 16, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason talks with Tyson Ballard about losing his dad at 11, his brother at 17, and his sister in his mid-30s. Tyson shares how those losses shaped his life, from feeling pressure to stay strong to realizing there was never a safe space to talk about it. They talk about how funerals feel like the only time it's okay to grieve, how quickly people move on, and how therapy helped Tyson finally stop and process decades of loss. A real conversation about grief, identity, and learning how to actually live again.

#148 - Mason Sawyer and Dustin Diefenderfer Jul 08, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason sits down with Dustin Diefenderfer, founder of Mountain Tough, for a raw conversation on mental toughness, grief, and the illusion of control. They reflect on Viktor Frankl's philosophy, the spiritual fallout of tragedy, and the struggle to find meaning after unimaginable loss. Mason opens up about life after losing his wife, kids, brother, and nephew, and how helping others, talking honestly, and embracing vulnerability has been key to survival. This is a deeply emotional and unfiltered episode about suffering, acceptance, and showing up for the life that's still here.

#147 - Dustin Diefenderfer Jul 01, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason talks with Dustin Diefenderfer, founder of Mountain Tough, about mindset, mental toughness, and the idea of false finishes—those moments in life when you think you've made it through, only to find out there's more ahead. They talk about the challenges of grief, the value of long-form conversations, and why building resilience starts with doing hard things consistently. Dustin also shares lessons from his time in Uganda, the shift from corporate life to purpose-driven work, and why simplifying life can lead to more meaning and fulfillment.

#146 - Haley Garrison Jun 23, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason talks with Haley Garrison about the heartbreaking loss of her daughter Ellie, and the emotional rollercoaster of 41 days in the NICU. As a school psychologist, Haley opens up about the internal conflict of knowing coping tools but struggling to use them, and what it's like to grieve while raising another child. This episode explores medical trauma, gut-wrenching decisions, and the power of raw honesty in the aftermath of loss.

#145 - Brittainy Moala Jun 16, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason talks with Brittainy Moala about her daughter Revie and the gut instinct that told her something was wrong—even when doctors said otherwise. What followed was years of misdiagnosis, hospital stays, and learning how to advocate in a system that often dismisses the parents of medically complex kids. Brittainy shares the weight of that fight, how it's changed her family, and the grace she's found in the middle of it all.

#144 - Weston Brandon Jun 12, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason sits down with Weston Brandon, whose wife Lauren died unexpectedly from a pulmonary embolism just days after giving birth to their son at 26 weeks. Weston shares raw memories of performing CPR, holding his newborn son alone in the NICU, and how he found love again while carrying deep grief. This conversation covers trauma, healing, remarriage, and choosing to keep moving forward when life shatters. It's about honoring the past without being trapped by it—and learning to live with both heartbreak and hope.

#143 - Phil Lewis Jun 04, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason sits down with Phil Lewis, a retired police officer and current detective, to talk about life in law enforcement, grief, and healing after loss. They kick things off with lighthearted conversation about speeding tickets, favorite cop movies, and stories from Phil's early career.

The episode then shifts as Phil shares the story of his son Hunter, who passed away at age 15 after a car accident. He opens up about the hospital stay, the decision to remove life support, and the emotional weight that followed. Mason and Phil talk about what grief has looked like for them — the anger, the guilt, the support they've received, and how it's shaped their relationships and outlook on life.

It's an honest conversation between two dads who know what it's like to carry heavy loss and still keep showing up.

#142 - Parts of Us Jun 02, 2025

Show notes

In this episode of The 10 Ninety Podcast, Mason, Matt, and Keisha talk about the upcoming July 25th memorial event honoring Kortni, Riggins, Franki, Race, and Ryder. Held at West Jordan High—the site of their funeral—the event blends storytelling, IFS therapy, and a healing yoga session. The team opens up about grief, identity, and how moving toward pain is the only way through it. All proceeds go to families in need through The 10 Ninety Foundation.

#141 - Nicholas and Susan Shaw May 26, 2025

Show notes

In this two-part episode of The 10 Ninety Podcast, Mason talks with Nick and Susie Shaw about the tragic loss of their 9-year-old son, William, who died in a ski accident while on vacation in Montana. Nick shares the events of that day in vivid detail, including the moment he had to tell his wife what happened—and the powerful words she offered in return: "It's not your fault." Susie then shares her own experience of that day, how their family has grieved differently, and how William's legacy lives on through their nonprofit work. Together, they reflect on love, resilience, and what it means to keep showing up after unthinkable loss.

#140 - Cristin Ryan-Almeida May 22, 2025

Show notes

In this episode of The 10 Ninety Podcast, Cristin Almeida shares the heartbreaking story of losing her son Tyler to undiagnosed epilepsy, brought on by a traumatic brain injury from a snowboarding accident. She reflects on the days leading up to his death and the emotional toll that followed—grappling with guilt, anger, and the struggle to redefine her identity without him. Cristin also talks about the ongoing impact of his loss, the support of community, and the unexpected ways Tyler's presence still shows up. This conversation is a powerful look at grief, healing, and the search for meaning after unimaginable loss.

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