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    Health & Fitness

    The 10 Ninety Podcast

    Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

    Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

    Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

    Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

    Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

    Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

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    Latest Episodes:
    #159 - Janessa Whatcott and Maggie Christensen Sep 16, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Janessa Whatcott and Maggie Christensen about losing their sons, Nixon and Jax, to osteosarcoma. They share what it's like in the first year compared to seven years later, the hard choices around treatment, how siblings are affected, the costs families face, and what it means to live through hospice at home. They also discuss coping—both the good and the destructive—and what they wish newly diagnosed parents knew.


    #158 - Millie Ortiz Sep 08, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Millie Ortiz about the life and death of her son Calvin (1995–2024) and a mother's fight for truth and dignity. Millie recounts Calvin's grooming by an older man, addiction, trafficking, prison, and the devastating reality of him being found dead on April 5, 2024—and how bias and indifference failed her gay, Latino son. Through tears, evidence, and the poem "Afterglow," Millie urges action to protect other kids. It's a raw conversation about grief, justice, and a love that won't quit.


    #157 - Carlos Vasquez Sep 01, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Carlos about living after unimaginable loss—and why he rejects "everything happens for a reason." Starting from a Khalil Gibran quote on suffering, Mason unpacks free will, the mixed feelings around calling grievers "strong," and the very real pull of suicidal thoughts. He shares how being a dad to Blue keeps him here, why asking for help isn't weakness, and how therapy and safe spaces made telling the truth possible. They dig into modeling resilience, honoring Kortni, Riggins, and Franki, and making meaning when life isn't fair—clear eyes, full heart, get back up. A candid guide for anyone walking through pain and trying to choose what comes next.


    #156 - Brandy Smith Part 2 Aug 26, 2025
    Show notes

    In part two of this conversation, Mason talks with Brandy about navigating her first year of grief after losing her son Riley. She shares the daily struggle of simply surviving, the exhaustion of carrying grief, and the lessons she's learned from others walking the same road. Brandy reflects on the importance of finding "your people," creating rituals like Monday night poker to keep community close, and giving herself permission to not be ready yet. She also opens up about her son Hunter's accident and brain tumor diagnosis, and the resilience it takes to keep moving forward while carrying so much pain.


    #155 - Brandy Smith Part 1 Aug 25, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Brandy Smith and her younger sister Amanda about the life and loss of Brandy's son, Riley. Riley was diagnosed with cancer at just five years old, and his family's unwavering love helped him beat it. Years later, at 17, Riley tragically passed away in a dirt bike accident. Brandy and Amanda reflect on Riley's spirit, his love for the outdoors, and the deep bonds he shared with his family. Through tears, laughter, and sisterly support, they honor Riley's life while showing the strength it takes to talk about grief, trauma, and the daily fight to keep moving forward.


    #154 - Bryan Docobo Aug 18, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Bryan Docobo about the devastating loss of his 4-year-old son Ethan to Coats Plus syndrome, and the ongoing fight to save his 8-year-old son Liam, who battles the same rare genetic disease. Brian shares the pain of losing a child, the mental discipline it takes to stay present, and his relentless drive to push science forward through stem cell treatments and groundbreaking gene therapy research. This is a story of grief, hope, and a father's refusal to give up.


    #153 - Jessica McInnes Aug 11, 2025
    Show notes

    In this epsisode of The 10 Ninety Podcast, Mason talks with Jessica McInnes. Jessica lost her seemingly healthy 15 year old son to an undiagnosed brain tumor. She sat down to tell us about Rayce, the shocking process she went through with him the day he passed, and her journey as a grieving mom over the past 3 years. They discuss the rare connection between bereaved mothers, the unfiltered realities of grief, and the ongoing effort to keep Rayce's memory alive.


    #152 - Chris and Michael Craven Aug 04, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason sits down with Michael and Chris Craven to honor the life of their son, Wyatt Leroy Craven, who passed away from acute myeloid leukemia at just five years old. They reflect on Wyatt's light, his courage, and the brutal realities of pediatric cancer, grief, and healing. Through pain, dark humor, and raw honesty, the Cravens share how they've navigated life, faith, parenting, and love in the aftermath of devastating loss.


    #151 - Anna Sowell Jul 30, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason welcomes Anna as she shares the story of her younger brother, Alex Calvo. This episode is a little different, as it covers a topic rarely discussed but one that weighs heavily on many hearts and minds: suicide.

    Anna lost her little brother, Alex Calvo, at just 33 years old. She received the call no one ever wants to get, from the county sheriff's department. That moment is etched vividly in her memory; those words are scarred into her heart. She then had to deliver the devastating news to her parents.

    Alex struggled with mental illness, something he hid incredibly well. On August 31, 2024, he lost his battle. He was found lifeless in a hotel room. Anna has wrestled with the loss of her brother, left with countless questions and very few answers.

    He was the youngest of five siblings, a certified electrician, and a dog lover. His loss has deeply shaken their entire family. There were no signs, no red flags, no warnings. He functioned as if everything was perfectly normal. Overnight, Anna's world changed.

    In this episode, Anna opens up about a topic many keep private in order to preserve the image of their loved ones. She steps out of the shadows surrounding suicide in hopes of making a difference in the life of someone who may be struggling or grieving a similar loss. Anna speaks to the stigma surrounding suicide and shares her experience with honesty and vulnerability. This conversation comes from the heart -- raw, real, and genuine.


    #150 - Matt Fielding Jul 23, 2025
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Matt Fielding about his stage four cancer diagnosis, the slow loss that came with it, and the brutal honesty that living with death forces on a person.

    Matt was handed a prescription for hospice the day he was diagnosed. Since then, he's been fighting through constant pain, rounds of chemo, blood clots, and the weight of knowing his time is limited. He opens up about what it's like to be treated like you're already gone, how cancer isolated him from friends and family, and the mental toll of living minute to minute.

    This conversation isn't about a silver lining. It's about the truth. Matt talks openly about fear, anger, God, love, and the one regret he has before he dies. It's hard, honest, and human—exactly what this podcast is about.


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