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    Health & Fitness

    The 10 Ninety Podcast

    Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

    Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

    Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

    Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

    Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

    Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

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    Copyright: © 2022

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    Latest Episodes:
    #28 - Race Sawyer AKA Deuces Wild Mar 09, 2023
    Show notes

    I invited my sister shannon, brother sage, sister carlie, and sis in law keshia (Races Wife) to my house on January 17th to celebreate races birthday. I told them I want to sit around and talk about race. I said I want to record it and upload it to the 10nintey podcast so hopefully 200 years from now races great great great grandkids can know how cool he was listening to some of these stories. The accident is fresh on our mind and the conversation was hard. I love my family so incredibly much. I am so blessed to have the parents and siblings that i do. Race I miss you so much bro.

    Grief over Race has been much different than grief over Rider and Kortni and Riggins and Franki. I wish i talked to my brother more. i wish he knew how much i looked up to him and how much i loved him. im not sure why i didnt talk to him as much as i wished i did when he was still alive.

    this is not a usual 10/90 podcast. no sam, no sponsor, not really a 10/90 message just my siblings talking about race. the podcast is similar to a journal for me, so im happy to post this today.

    the quality of the audio isnt great. there was 5 of us spread out across two mircrophones. ryan garner is mad at me that I didnt use his special microphones. sorry my grammer sucks.

    LIVE WILD!


    #27 - Zach Josie: Ironman Athlete Feb 24, 2023
    Show notes

    Zach Josie has a rare form of dwarfism and is currently training for another Ironman. Zach is a great example of facing obstacles, accepting his circumstances, and moving forward despite that physical competition is harder for him. His drive is inspirational!


    #26 - Brandon Vega: Ghetto Conscious (EATN) Feb 16, 2023
    Show notes

    Sam and Mason sit down with Brandon Vega, the author of Ghetto Conscious and creator of the EATN project. Brandon shares his incredible story of growing up in a tough neighborhood (to say the least) in Florida and how he was able to break the narrative and find success through his E.A.T.N. philosiphy.


    #25 - The Kings Highway Feb 10, 2023
    Show notes

    Sam and Mason talk about how life is more simple than we sometimes make it. Waiting for something shiny and new isn't what's stopping you from enjoying life. Honor your life by being grateful for what you have right now.


    #24 - Questions Feb 04, 2023
    Show notes

    Sam and Mason answer questions sent in by listeners.

    -when did sam realize he was different?

    -what are the benefits of sams dwarfism

    -the most powerful thing mason was told after the accident

    -Does Blue talk about his mom, siblings, uncle and cousin

    -Ex girlfriends

    -and more


    #23 - Ride in Paradise Jan 25, 2023
    Show notes

    Brad Behle sits down with Sam and Mason to discuss his book "Ride in Paradise." The book tells the story of Brad's brother Jason and his battle with prescription drugs which ended up taking his life. Brad is a great example of making something great happen out of something so terrible. If you battle with opioid addiction please talk to someone.


    Episode 22 (Puss n Boots) Jan 13, 2023
    Show notes

    Sam and Mason talk about the new Puss in Boots movie that fits in well with the 10ninety message.

    This episode is dedicated to Dan Hesketh and his family. Dan lost his wife Elizabeth (44) Son Ashton (11) Daughter Kylie (10) in a terrible accident in British Columbia on March 11, 2022. Our thoughts and prayers are with you. One day at a time.


    Episode 21 Jan 09, 2023
    Show notes

    Sam and Mason talk about New Year resolutions after having a heavy episode with Tim and Becky Graff. The conversation steered more to God, what heaven is like, and what Jesus is like and of course, movies. Sam and Mason appreciate the fact that they can agree to disagree and still be great friends.

    "life is 10% what happens to you and 90% what your going to do about it"


    Episode 20 (part 2) Jan 01, 2023
    Show notes

    "Life is 10 percent what happens to you and 90 percent how you respond to it." -Charles Swindoll

    Thank you Tim and Becky Graff.


    Episode 20 (part 1) Jan 01, 2023
    Show notes

    Sam and Mason talk with Becky and Tim Graff, who lost their two daughters. McKinzley, "Kinzley" (age 7) and Elexia, "Ellie" (age 3) in a flash flood. Becky wrote a powerful book: "Swept Away" focusing on grief and acceptance. We appreciate Tim and Becky for being vulnerable and brave enough to talk about such a difficult thing.


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