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    Health & Fitness

    The 10 Ninety Podcast

    Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

    Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

    Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

    Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

    Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

    Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

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    Copyright: © 2022

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    Latest Episodes:
    #38 - Monkeys, Zebras and Job May 30, 2023
    Show notes

    Sam Josie is back! On this episode of The 10 Ninety Podcast Mason and Sam discuss a story about monkeys in a cage trying to get a banana, zebras with targets on them, and the alleged true story of Job from The Bible.

    mason watched a video of Job done by the "The Bible Project". he basically stole everything from them. You guys should check them out, they got a lot of cool videos if your into god and stuff.


    #37 - Brandon Burke: Parable of the Mexican Fisherman May 22, 2023
    Show notes

    Sam went to disneyland, so it was just mason and Brandon Burke who break down the parable of the mexican fisherman.

    "Wealth is the slave of a wise man. The master of a fool" -Seneca


    #36 - Wyatt Kline: Mothers Day Episode May 14, 2023
    Show notes

    We smiled back at death today. Had Wyatt Kline on our podcast an 18 year old senior from Roy High School in Northern Utah. Wyatt's mom took her own life when he was 15 years old. Wyatt was the one who found his mothers body. Wyatt has a 10ninety mindset and we were blown away with how strong he is.

    Part of the 10ninety message is we is greater than me. Mason's wife Kortni was a prime example of this in her day to day life. She genuily put her kids first and loved it. Motherhood in general comes with the territory of we is greater than me.

    Happy Mothers Day


    #35 - Questions Part 2 May 06, 2023
    Show notes

    Sam and Mason answer questions sent in by listeners. They did more than one question this time. Thank you for all the support we have gotten.

    Life is 10% what happens to you and 90% what you're going to do about it.


    #34 - Matt Quackenbush: AKA goat therapist Apr 29, 2023
    Show notes

    Matt is masons therapist but more of a friend really. Matt is the man and we talked about a lot of cool stuff in this episode.

    -how to develope trust in a theraputic relationship

    -what is the goal of a therapist

    -the heros journey

    also: Ryan Garner wrote a tasty jam and i love it but Ryan was to worried to post it so I talked to his wife denise and we are posting his whole song. Hope you guys like it as much as i do. If you dont like it, then you make one. You write and do the music for your own entire song and then you upload it to spotify or apple music or whatever. go make your own.


    #33 - Questions Sent In Apr 20, 2023
    Show notes

    Sam and Mason answer questions sent in by listeners. Unfortanetly we only got through one question because the firtst question was "whats the purpose of life" and they went on a tangent for 40 minutes about it. We will get to more of the questions in our next episode. thanks for the questions and for all the support.

    Life is 10% what happens to you and 90% what your going to do about it.


    #32 - Tim Drisdom Apr 08, 2023
    Show notes

    Tim Drisdom dicusses his experineces with Racism, what it was like playing for legendary coach Rick Majerus at the University of Utah were Tim was apart of 3 conference championships and had a trip to the sweet 16. Tim also discusses his experience with losing loved ones and his faith in Christ which is fitting for easter weekend.


    #31 - Tyler Hall Mar 31, 2023
    Show notes

    Tyler Hall, the former CEO of Drivably talks to us about almost losing his wife to a ruptured ectopic pregnancy. In this episode we talk about how lifes challenges often times force us to reframe, to change, and to focus on what really matters.


    #30 - The Johari Window Mar 24, 2023
    Show notes

    Sam and Mason discuss the Johari Window concept. The Johari Window is a framework for understanding conscious and unconscious bias that can help increase self-awareness and our understanding of others. We hope you like the episode.


    #29 - Questions sent in by listeners Mar 10, 2023
    Show notes

    Sam and Mason answer questions sent in. Thank you for all the questions and support we get. Into the storm we go!


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