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    Health & Fitness

    The 10 Ninety Podcast

    Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State.

    Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made her the heart of their home. An incredible mother and dedicated nurse, Kortni worked as a home and hospice caregiver in her final months, always trying to comfort others.

    Together, they raised three children: Riggins, who mirrored his mother’s positivity and had a knack for making friends wherever he went. His infectious enthusiasm and heartfelt approach to life meant that he lived fully in each moment, often claiming that each day was either the best or worst of his life. Franki, their adventurous daughter, was just two years old but packed her short life with joy and excitement. Known for her powerful scream and the adorable wrinkle in her nose when she smiled, she brought boundless energy and laughter to their family.

    Tragically, on July 25, 2021, Mason’s life changed forever when he lost Kortni, Riggins, and Franki in a devastating car accident. He also lost his older brother, Race, and his nephew, Rider. Race was an amazing father, husband, and role model to Mason, while Rider was a talented actor and performer with a remarkable sense of empathy for his age.

    Now focused on raising his surviving son, Blue, Mason draws strength from the 10/90 Principle, emphasizing that life is 10% what happens to you and 90% how you respond. He shares his journey and message of resilience through his podcast, The10ninety, and as a public speaker, inspiring others to find hope and purpose in adversity.

    Mason’s story is one of love and perseverance, honoring the beautiful legacy of Kortni, Riggins, Franki, Race, and Rider as he builds a life filled with meaning and positivity.

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    Copyright: © 2022

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    Latest Episodes:
    #119 - Jordin Lee Rueckert Dec 30, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason sits down with Kortni's sister, Jordin Rueckert, to discuss the moments leading up to and the day of the accident. Together, they talk about the life Korni lead and the lessons learned from her. They explore the challenges of writing obituaries, navigating grief, and coping with the immediate aftermath. Mason and Jordin reflect on the overwhelming emotions and responsibilities that come with losing loved ones, the value of support systems, and how grief has reshaped their lives. They share heartfelt memories of Kortni, highlighting the deep bond they shared and the lasting impact she continues to have on their lives.


    #118 - Nancy Saltzman and Greg Roman Dec 17, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason interviews Nancy Saltzman, author of 'Radical Survivor'. Nancy shares her grief journey after losing her husband and two sons in a plane crash in 1995, her battle with breast cancer, and other personal losses. They discuss the importance of having a purpose, the support of community, the difficulty of dealing with reminders of loved ones, and the complexity of finding love again. Greg, Nancy's current husband, also joins to talk about moving forward after losing his wife to breast cancer. They emphasize the role of gratitude, the challenges of being in new relationships, and accepting that grief never entirely disappears, but can coexist with happiness.


    #117 - Maui Jimenez Dec 09, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Maui Jimenez. Maui shares about the grief he's experiencing after the tragic loss of his son, Kyrrus, and his ex-wife, Rachel. Maui describes the shock of discovering his son and ex-wife after they were murdered, the destructive path he initially took, and his journey through therapy. He reflects on the complexities of grief, guilt, and anger while highlighting the importance of supporting others in similar situations. Maui's story emphasizes the ongoing struggle with trauma and the significance of finding a purpose to continue living despite immense pain.


    #116 - Alicia Dance Dec 02, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason and Alicia Dance discuss the impact of loss and trauma on their lives. Alicia shares her journey of coping with the deaths of her family members, including her father, best friend, grandmother, and sister. They reflect on the importance of showing up in times of grief, the value of in-person connections, and the role of therapy and self-reflection in healing. Despite the pain, Alicia finds moments of gratitude and strength, emphasizing the necessity of embracing and navigating through the full spectrum of emotions. They touch upon the nature of grief, the significance of maintaining memories, and the challenges of balancing happiness and sorrow.


    #115 - Denise Warriner Nov 26, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Denise Warriner recounts her sister Stephanie's tragic death following a confrontation with hospital security during the COVID-19 pandemic. Diagnosed with bipolar disorder and facing respiratory distress from COVID-19, Stephanie's need for compassion was met with brutality, leading to her death due to anoxic brain injury. Denise details the harrowing journey of seeking justice, the systemic failures she uncovered, and the devastating impact on her family, including the subsequent deaths of her niece Daisy and nephew Theo. Amidst unrelenting grief, Denise focuses on her family, finds solace in small joys, and remains determined to break the cycle of generational trauma.


    #114 - Ana Dawkins Nov 19, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, the host speaks with Anna, who shares her experiences and reflections on living in Canada, losing her husband Basil to a sudden heart attack, and navigating through grief. Anna talks about the initial shock, the impact on her family, and her struggles with coming to terms with the loss. She highlights Basil's loving and generous spirit, their shared love for travel, and the lessons he's taught her about living life fully. The episode also explores the emotional journey of grief, the importance of talking about difficult subjects, and how humor and memories can help in the healing process.


    #113 - The Schoenrock's Nov 12, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason talks with Jared, Alin, and Jaden Schoenrock about the tragic loss of their daughter and sister, Siena. They discuss Siena's vibrant personality, her athleticism, and her role as the glue in their family. The family reflects on their journey through grief over the past year, sharing how they have found purpose and healing through organizing a memorial 5K in Siena's honor. They emphasize the importance of community support and maintaining open communication about their emotions. The Schoenrocks convey their efforts to navigate life post-loss, finding ways to honor Siena's memory and live with the love they have for her.


    #112 - Adriana Jones Nov 04, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Mason interviews Adriana Jones, who shares the devastating story of losing nine family members, including three mothers and six children, to cartel violence in Mexico. Adriana recounts the brutal attack, the immediate aftermath, and the details of the mass murder. She also discusses the resilience and support of her community, the founding of the nonprofit Ronita Vive to help other victims, and the ongoing battle for justice. Despite the heartbreak, Adriana emphasizes the importance of talking about grief, the enduring power of family, and the strength to continue living.


    #111 - Jeremy Macy Oct 28, 2024
    Show notes

    In this episode of The 10 Nintey Podcast Mason talks with Jeremy Macy. Jeremy talks about losing his Mom to cancer in early childhood, abuse from his father and other family members after his mother's passing, and working to overcome different coping mechanisms that he learned through trauma and loss. Jeremy emphasizes overcoming traumas by fostering resilience, self-reflection, and the importance of being present. Highlighting his efforts to ensure a nurturing environment for his children, Jeremy shares his journey of breaking the cycle of abuse and finding healing through therapy, meaningful connections, and self-compassion.


    #110 - Jonas Schenzel Oct 22, 2024
    Show notes

    In this episode of The 10 Ninety Podcast, Jonas Schenzel shares his personal journey after losing his mother to lupus. He discusses the difficult family dynamics that ensued, his struggle with and recovery from addiction, and the founding of 'Slopes 4 Sanity,' a foundation dedicated to helping kids engage with outdoor activities to support their mental health. The conversation highlights the therapeutic benefits of nature, the importance of addressing children's emotional needs, and Jonas's path toward healing and making a positive impact on others.


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