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Ep 155: Live! from Washington D.C at The Kennedy Center (guests: Emily Todebush and Casey Balsham) Jul 25, 2018

Show notes

In this special live recording, Elizabeth and Stephanie take the stage at the prestigious Kennedy Center as part of The District of Comedy Festival in Washington D.C. Comedian, Casey Balsham,kicks off the evening, bringing some top of show laughs. Then, being in the nation’s capital, the show gets appropriately political as healthcare advocate (and childhood bestie of Elizabeth), Emily Todebush, takes the stage to inform and inspire on how to take action in these politically interesting times.

The episode of That's So Retrograde is proudly brought to you by:

Grove Collaborative. Get a free $30 Meyers Cleaning set along with a 2-month VIP membership with your first purchase by heading over to grove.co/elizabethandstephanie.
Four Sigmatic. Get 15% off your entire order of Four Sigmatic’s entire selection of products including their world-famous mushroom tea. Head over to foursigmatic.com/TSR , and use promo code: TSR at checkout.
Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 154: Feng Shui Day (guest: Meghan Wallace James) Jul 19, 2018

Show notes

It’s a true full circle moment as Stephanie and Elizabeth revisit the first ever topic explored on TSR, Feng Shui! With their personal spaces newly transformed, they welcome goddess and Feng Shui facilitator, Meghan Wallace James to muse on her modern Feng Shui perspective. Questions on mirror placement, cacti, and maximizing your space galore! Listener questions and Rosey shout outs complete this transformational conversation. Happy Shui Day ya'll!

This episode of That's So Retrograde is proudly brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

Rothy's: Get free shipping on your order by heading to Rothys.com and use promo code: RETROGRADE at check out.

Skylar: Get a Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase. Just go to Skylar.com/retrograde.

Chosen Foods. Check out their entire line of Avocado cooking oils, marinades and salad dressings at chosenfoods.com/TSR and get 50% off any order of $10 or more at by using promo code: TSR at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 153: The One with the Microbiome (guests: Ara Katz and Raja Dhir) Jul 14, 2018

Show notes

At long last, TSR gets better acquainted with wellness buzzword and our bodies HBIC - the Microbiome. Welcoming Raja Dhir and Ara Katz, founders of the newly launched, Seed, to the show they drop serious knowledge on the microbiome and enlighten us on the do’s and dont’s of probiotics. For more information on the microbiome and Seed, check out Seed.com

This episode is of That's So Retrograde is proudly brought to you by:

Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Just go to rainbowoptx.com and use promo code RETROGRADE.

LOLA: Get 40 % off of all subscriptions by going to MyLola.com and using promo code: RETROGRADE40.

Rothy's: Get free shipping on your order by heading to Rothys.com and use promo code: RETROGRADE at check out.

Skylar: Get a Skylar sample palette with free shipping plus earn a $20 credit towards your next full-sized perfume purchase. Just go to Skylar.com/retrograde.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 152: CBD ASAP (guests: Jon and Jesse Stanley) Jul 12, 2018

Show notes

Fresh from a little summer vacay, the ladies get better acquainted with a new friend, CBD. They welcome Jon and Jesse Stanley, two of the founders of the Colorado based OG CBD empire, Charlotte's Web, to enlighten hearts and minds and unpack this developing trend. Also, is ROSES all day as Elizabeth and Steph muse on new, possibly questionable modes of transportation, the antiquated use of plastic straws and dating life stuff.
Charlotte's Web is offering That's So Retrograde listeners 10% off any two products until the end of August. Head over to www.cwhemp.com and use code: RETRO10 at checkout.
The episode of That's So Retrograde is proudly brought to you by:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 151: Summer Essential (Oils) (guest: Sara Panton) Jun 29, 2018

Show notes

It’s a summer beauty extravaganza! Elizabeth and Stephanie welcome Sara Panton, of Vitruvi, to the TSR universe to help us explore the wild world of essential oils! Want hacks? Tricks? We got you! And exciting news, Vitruvi, made its way into the aisles of Sephora this summer, making it the first essential oil company to hit the mainstream market. Speaking of those blessed aisles, Roses and Thorns comes in with the essentials as the ladies share their fave Rosey picks for summer beauty rituals!

This episode is brought to you by: Rainbow OPTX / www.RainbowOPTX.com/retrograde promo code: RETROGRADE
*p.s. Enter to win a Vitruvi gift set for you and your bestie- leave us a review on iTunes and let us know in the comment sections of the @soretrograde instagram your favorite summer beauty hack.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 150: Full Circle Moment (guest: Andrea Bendawald) Jun 28, 2018

Show notes

With a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal bingesesh. Ah ho!

This episode is brought to you by OMAX3 ULTRA PURE tryomax.com/retrograde

Grove Collaborative Get an amazing $30 Meyers gift and a free 60-day VIP membership, and a bonus gift just for you when you sign up and place an order of $20 or more at grove.co/elizabethandstephanie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 149: That Genius Life (Guest: Max Lugavere) Jun 21, 2018

Show notes

Food and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about collaboration this week as the girls celebrate podcasters on podcasts (DenTALKS and Balanced Blonde Podcast) and things get Thorny with parents hash tagging on Facebook. #yikes This episode is brought to you by OMAX3 ULTRA PURE tryomax.com/retrograde Thrive Market thrivemarket.com/retrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 148: Dear Diary (guest: Katie Dalebout) Jun 16, 2018

Show notes

Dear Diary,

We’re so excited because a bonus episode is in the cards! The ladies welcome podcaster, journaler and Internet friend, Kate Dalebout; of Let it Out to the show to talk all things journaling. Annnnd Bonus, Bonus!!...Elizabeth and Steph introduce two NEW segments for your Namaste listening pleasure.

Special thanks to out Sponsors:

Omax3 Ultra-Pure Visit Tryomax.com/retrograde for a free box of Omax3 Ultra-Pure.

Four Sigmatic: Head over to foursigmatic.com/tsr

and use promo code tsr for 15% off your entire order

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 147: New Moon Gathering (guest Shannon Aganza) Jun 14, 2018

Show notes

#147: New Moon Gathering

Astro Alert! In this episode, Stephanie and Elizabeth become one with cosmos and commune with spirit mama, astro goddess extrordinaire, Shannon Aganza aka Moon Gathering. Shannon offers a cosmic download as we gear up for a trifecta of upcoming summer Retrogrades; this episode drops just in time for today’s New Moon and answers the age old question: What’s up with your your anus jk URANUS. Speaking of anus’s Roses and Thorns talks strip clubs and butt plugs, gravity blankets, neighbor complaints and continued Feng Shui adventures. This episode is brought to you by: Rothys.com / promo code: Retrograde ; Mineralhealth.com / promo code: TSR

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP 146: The Adderall Episode (guest: Vanessa Fitzgerald) Jun 06, 2018

Show notes

Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui.

This episode is brought to you by:

Banish.com/ promo code: Retrograde

Omax3 Ultra-Pure / Tryomax.com/retrograde

Thrive Market / Thrivemarket.com/retrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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