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That Triathlon Life Podcast — Fitness
That Triathlon Life Podcast

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

Copyright: © 2024 That Triathlon Life Podcast

Latest Episodes:

Men's Ironman World Championships in Kona, buying high end used bikes, and more! Oct 31, 2024

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about:

Training in/for adverse weather conditions
Different greases and lubes for different parts of the bike
Reducing cost and waste by willingly declining race swag
Changing into sport specific clothing for each leg of an Ironman
When the "right" time is to accept your pro card
Buying a high end bike from used bike websites
A good gift to buy for someone who loves working on bikes
To panic swim train, or to not panic swim train, that is the question

A big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Our gift recommendations:
Eric: T-RATCHET + TI-TORQUE KIT
Nick: HX-ONE HOME ESSENTIAL KIT
Paula: Home Mechanic Stand

T100 Lake Las Vegas Triathlon, virtual bike fits, and more! Oct 24, 2024

This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed:

Racing outside of pro triathlon as a pro triathlete
sleeping in noisy hotel rooms
Top places to live and train in the USA
Getting a bike fit through an automated app

Check out the TTL Gravel Hoodie

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon vs road bike position, how a taper should feel, and more! Oct 10, 2024

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about:

How similar Road and TT bike positions should be.
Are all high end bike hubs loud?
How to order the right size wetsuit
Taper, how to do it, why to do it, and how it should feel
Volume vs intensity when training in extreme heat
How much testing does something need before it feels okay to use in a race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula races the T100 Ibiza Triathlon, chainring sizes, and more! Oct 03, 2024

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:

Chainring sizes and whether it's "cheating" to size down
Staying warm for a cold water triathlon swim like xTri Canadaman
Keeping the top half of your tri-suit off under your wetsuit
Taking a week off from training, and how it affects your fitness

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula races UCI TT World Championships, sleeveless triathlon wetsuits, and more! Sep 26, 2024

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:

Mechanics and in race neutral support for Ironman and T100 races.
Do pros wear off-the-shelf cycling kits, or are they custom?
Electric bike pumps and what do Eric and Paula use when traveling.
Casual road cycling racing, and how to do it.
When to say "on your left" in a race.
Is it worth upgrading from an old sleeveless wetsuit?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

TTL App, disc wheels on hilly courses, how to handle FTP plateau, and more! Sep 19, 2024

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:

Swim pacing with or without an Aussie exit
Is a disc wheel still worth it on a hilly course
How to pass 3 hours on Zwift
How early to sign up for races
Should you be worried about plateauing FTP
Electronic shifting on mountain bikes
The morality of courtesy waving on runs and rides

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Paula wins Challenge Beijing triathlon, adapting 70.3 training to Olympic distance, and more! Sep 12, 2024

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:

What do pros do with their trophies
Alternative races, and virtual races
Repairing tubeless tires at a car tire shop
Tailoring a 70.3 for Olympic distance racing
Cycling gloves
Developing good habits and eliminating bad habits in triathlon

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon wetsuits vs open water wetsuits, power on TT bike vs gravel bike, and more! Sep 05, 2024

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:

How to fix grinding gears when on the trainer
Qualifying for World Championships as a fast age grouper
How to find a coach, and a training plan
Power difference between TT bike and gravel bike
Bar tape varieties on different kinds of bikes
Open water wetsuits vs triathlon wetsuits
How to handle part of a race being cancelled
Mechanical vs electronic shifting on triathlon bike
How much and when to eat before swimming
Advice for a 10 year old triathlete
Would Paula ever fully commit to cycling?

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon race suits comfort vs speed, Super shoes for slower runners, and more! Aug 29, 2024

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:

Cold plunges
Training plans for maximum fun
Essential items for van life
Best type of bike for XTERRA
TTL Pictionary
Super shoes and how effective they are for slower runners
Clip-on aero bars on tapered handlebars
When to replace a saddle
Tri suit aerodynamics vs comfort
How to handle dogs and children in bike paths
Acclimating to crazy time zones for races

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Silca Link:
Chain Waxing System

Running advice for triathletes, pro triathlete eating practices, and more! Aug 22, 2024

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:

Chain wax and maintenance
When and how to switch coaches
Thoughts on renting a bike for 70.3 World Championships
Our podcast equipment and software
Best eating practices for a busy triathlete
How we calculate swim time for weekly volume
If we could re-do any race, what would it be
How to learn bike maintenance
Long term run advice
Eric's go-to coffee setup

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Power pedals for triathletes, crit racing, Eric and Paula get married, and more! Aug 15, 2024

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:

Racing when feeling unprepared
Other potential race distances for triathlon at the Olympics
Riding etiquette on a paved rail trail
The income economics of being a pro triathlete
What power meter to use for an outdoor bike, and a trainer bike
Racing 70.3 as a 56-year-old with some concerns over heart safety
Why Paula likes crit racing
Racing XTERRA World Championships, and whether it's worth it or not

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon thrills at the Olympics, racing in nylon plated shoes, and more! Aug 01, 2024

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:

Water quality issues at the Olympics
Favorite Olympic events
Did the weather for the Olympic TT affect Paula's desire to race it?
Rear bike lights for aero seat posts
Bang-for-buck: aero race wheels vs treadmill
Riding off-road in the offseason to keep your road bike in good shape
Go to supplement for training and racing
How to cycle in nylon plated race running shoes

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Eric Races the High Cascades 100, buying a used carbon bike, and more! Jul 25, 2024

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:

What to look for when buying a used carbon bicycle
Wheather or not ceramic components are worth it
How loud a waxed chain should be
Crank length
How much faster we swim in a wetsuit
Side stitches
The On Cloudboom Strike prototype shoe
Gloves or no gloves for mountain biking
Best bike for an older athlete getting into riding road and trail

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Are carbon cycling shoes worth it, e-bikes on mountain bike trails, and more! Jul 18, 2024

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:

Running without a watch.
Bike setups to neutralize Eric, Paula, and Nick.
Are carbon cycling shoes worth it? What benefit do they provide?
Post 70.3 recovery for pro athletes.
How do Eric and Paula cool down after their runs?
TTL vs Eric and Paula.
The ethics and legality of e-bikes on mountain bike trails.
Romantic relationships in and out of triathlon.

Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Favorite and least favorite triathlon workouts, following structured workouts outdoors, and more! Jul 11, 2024

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:

Sneakers on clipless pedals
Do you need to follow structured workouts if you're riding outdoors?
Sport preference for an hour record
How to figure out if you're a better 70.3 or full distance athlete
How much back-to-back racing is too much?
How to do a course recon in Xterra
Mid-race candy choice
Mantras and positive self-talk preferences.

Thank you to our beloved podcast supporters! To become a podcast supporter, or to submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast
For podcast supporters: here is a link to the Tailwind Nutrition High Carb Fuel beta test. Remember to use your TTL supporter email when you sign up.
High Carb Fuel

Eric and Paula crew Western States 100 mile ultramarathon, best money spent for new triathlete, and more! Jul 04, 2024

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:

Best bang for your buck upgrade for a newbie triathlete.
What to do with a wet and dirty bike after a race.
How important is bike and run diversity to maintain positivity and focus?
How often should you be swimming open water?
Best camera for a young kid interested in filming action sports.
Do Eric and Paula keep race logs or journals?
Powering a Wahoo KICKR from a van.

Thank you to all our podcast supporters for their generous monthly support. You too can become a podcast supporter and submit your questions for the podcast at ThatTriathlonLife.com/podcast
Here are some of the links we referenced in the podcast:

Paula becomes 3x Canadian TT champion, IM 70.3 Mont-Tremblant champion, and lives to tell the tale Jun 27, 2024

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:

Do pros need to attend pro briefings at races?
How Eric and Paula cook in the van.
Wearing sleeves in cold and wet races.
Medical checks and stiff competition racing in Italy.
Where it's ok to look for motivation in Ironman training.

Thank you to our beloved podcast supporters! To become a podcast supporter, or submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast

PTO San Francisco, new Wahoo treadmill, gravel tire size, and more! Jun 20, 2024

This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:

Racing both T100 and Ironman Series in the same year
Health Insurance for professional athletes
Thoughts on the new Wahoo treadmill
Wahoo Affiliate Link! https://bit.ly/4cxYEW5
Paula Olympic thoughts
Gravel tires for rough roads
Changing nationality for the olympics
Bridging the gap between muscular and cardiovascular fitness

A big thank you to our podcast supports who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com

Do professional triathletes use FTP? Integrated bike hydration, zone 2 training, and more! Jun 06, 2024

This week we cut straight to questions! Here's what we covered:

Do professional triathletes use FTP?
When to wake up and eat for a 6 AM race
Gravel bike vs TT bike saddle height and fit
How easy should an easy ride really be?
Wearing TTL gear without being a triathlete
Mountain bike computer placement
TTL business, and how Eric has learned to run it
Training and racing in unreleased shoes
How pros use integrated bike hydration in races
How Music and creativity overlap with triathlon.

Thank you to our podcast supporters for showing your love and for helping to keep the podcast ad-free.
To submit your own questions, and to become a podcast supporter yourself, head over to ThatTriathlonLife.com/podcast
Come watch the world’s best professional triathletes as they race around the streets of San Francisco at the T100 Triathlon on Saturday June 8th: T100 San Francisco

Double intense workout days in triathlon, TTL Devo athlete John Reed joins in, and more! May 30, 2024

This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon!

Dealing with old dry tire sealant
T100 San Francisco course
Double intense training days
Different ways to mount/dismount your bike in a race
Handling and optimizing post race fatigue
Should a triathlon coach give nutrition advice?
When to take your first masters swimming class
TTL Devo athlete John Reed joins us for a chat
Paula talks about the process of filming the Nike commercial "Snow Day" she was featured in.

Come watch the world’s best professional triathletes as they race around the streets of San Francisco at the T100 Triathlon on Saturday June 8th: T100 San Francisco

Thank you to our incredible podcast supporters. To become a podcast supporter, and to submit your own question for the podcast, head over to ThatTriathlonLife.com/podcast

Eric races Xterra North American Championships, and Nick races IM 70.3 Morro Bay May 23, 2024

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about:

Finding a coach when you're not performance focused
Why professionals have different wetsuit legal temperature cutoffs
What to check on your bike before a race

A big thank you to our podcast supporters who help keep this podcast ad-free. You can become a podcast supporter, as well as submit your own question to the podcast at ThatTriathlonLife.com/podcast

Racing triathlon with caffeine, bike bottle placement, saddle sore tips, and more! May 16, 2024

This week on the podcast, we answer your questions about:

Strategy for the relay triathlon event in the upcoming Olympics
How Eric and Paula use caffeine as a racing tool
Where to mount a bottle on a bike for an Ironman
Dealing with nutrition logistics without a bento box in a race
Lack of accommodation availability at IM 70.3 World Championships
Clip-on aero bars
Best sunglass tint for trail running
How to best treat saddle sores
Training for a marathon in super shoes before the race

A big thank you to our podcast supporters! You can become a podcast supporter and submit your own questions for the podcast at ThatTriathlonLife.com/podcast.

Paula wins Ironman 70.3 St George! May 09, 2024

Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more!
Thank you to our awesome podcast supporters who help keep the podcast ad free. You can submit your own question and help support the podcast at ThatTriathlonLife.com

Storing wetsuits, picking the right swim goggles, how old is too old for carbon race wheels, and more! May 02, 2024

This week we are in St George, Utah, ready to watch Paula race!
First, we tackled 3 Bike Tech With Eric questions. Eric spoke to the safety of carbon wheels from 2006, how to seat tubeless tires on stubborn rims, and what the best practice is for refilling sealant in tires.
We also talked about how to properly fold away a wetsuit, how beneficial certain running surfaces are for staving off injury, how common it is for pros to get sunburnt, how to pick an airline for travel with a bike bag, how to break through a swimming plateau, how many pairs of goggles is appropriate to have in your swim bag, race day wheel rentals, and a final discussion about the realities of what life will be like post-retirement for Eric and Paula.
You can become a beloved podcast supporter and also submit your own questions at ThatTriathlonLife.com/podcast

Can you overswim a triathlon? Fueling on a mountain bike, and more! Apr 25, 2024

This week we answer your triathlon questions. We discuss getting to bed on time with a job and training, cycling shorts vs cycling bibs, whether or not swim skins keep you warm, xterra fueling, cleaning a waxed chain, becoming a part of triathlon race organizing, bike tech maintenance videos in TTLs future, if it's possible to swim too hard in a race, corduroy TTL hats, the best bike helmet color, and more!
To become a podcast supporter, and to submit your own questions for the podcast, head over to ThatTriathlonLife.com/podcast
Here's a link to The Advenire Hotel in St. George that we mentioned in the podcast

Trail running for triathletes, TT vs aero road helmets in the heat, and more! Apr 18, 2024

This week we answer more of your questions about triathlon! We start with some "This or That" and then move on to talking about racing in a pros only race or in a race mixed in with amateurs, how to incorporate trail running into your training, how Eric fits the bicycles into the van below the bed, how to legally incorporate CBD into training and racing, how to get the TTL jersey in Zwift, wheather or not an aero road helmet is sometimes better than a TT helmet while racing, what Eric's favorite surf movies are, where on the wall to flip turn in the pool when circle swimming, what the perks and benefits are of being a contacted T100 athlete, and we also have an extra question for supporters about action cameras and how to best use them.
Thank you so much to our podcast supporters! To submit a question for the podcast, and to become a podcast supporter yourself, head over to ThatTriathlonLife.com

Ironman 70.3 Oceanside triathlon race recap, how much soreness is normal, race kit chamois, and a chat with TTL Devo athlete Kate Curran Apr 11, 2024

This week Eric and Paula are back in Oregon after 2 months in California. The first half of the episode is dedicated to Paula talking us through her thoughts and feelings during her race at IM 70.3 Oceanside. After getting our race recap fix, we moved onto questions submitted by listeners. Questions about always being sore while training, weather Eric is interested in gravel racing, how to stay warm during a cold race, why a triathlon chamois is uncomfortable, and who Eric and Paula's biggest influences are. We even had the luck to have professional triathlete Kate Curran on at the end to talk about her experience at the race where she finished 7th pro female!
To submit your own question, and become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon performance, recovery shakes, TT bike saddles, building a brand, working while being a professional athelete, and more! Apr 04, 2024

This week we are recording from Oceanside, CA getting ready for Paula to race Ironman 70.3 Oceanside. We start out with some Bike Tech With Eric talking about rim depth in crosswinds, then we move on to more general triathlon topics. We discussed what to look for in a triathlon saddle, how to handle winds while riding, the less glamorous sides of triathlon, pro bike speeds, waxed chains, trying to make it as a pro while still having a normal job, what kind of recovery shake or smoothie to have post workout, and where we see TTL going in the next 2 years.
To submit your own questions, and to become a beloved podcast supporter, head over to ThatTriathlonLife.com/podcast

Triathlon pool swimming in yards vs meters, the wahoo Kickr Run treadmill, recovery on a hard training day, and more! Mar 28, 2024

This week we are recording all in the same room in Ventura, CA! We start out with catching up on training and then move onto your questions. Questions about what the best bike computer for triathlon is, the new Wahoo Kickr Run treadmill, how to best volunteer at a triathlon, recovering from a hard training session, swimming in yards vs meters in a pool, managing a drone while on a training session, and how to mentally cope with long injury recovery periods.
To submit your own questions, or to become a beloved podcast supporter, head over to ThatTriathlonLife.com/podcast

How much race pace running for 70.3 triathlon training, race day warmups, and more! Mar 21, 2024

This week we start out with some Bike Tech with Eric regarding chain degreaser and lube, and then move onto more questions from our listeners! Questions about ideal cycling destinations, why pros put their watch on in T2, why certain pros don't use their top sponsor wheels all the time, race mechanics working on too many bikes, headwear choices for racing, efficiently getting into cycling shoes after T1, recovery times as the season progresses, and more!
If you would like to become a podcast supporter as well as submit your own questions to be potentially answered on the podcast, head over to ThatTriathlonLife.com

Paula races T100 Miami, race recap, hot and humid race tactics, racing in the dark, and more! Mar 14, 2024

This week we hear all about Paula's race in Miami! We get a walkthrough of the whole race, and we get some questions at the end. Questions about the lack of race belts in the T100 races, riding on the trainer in aero vs sitting up, what criteria to consider when trying to find the optimal chainring for a race, and more!

Getting ready for the first triathlon race of the year, how much faster is swimming with a westuit, hookless wheels, and more! Mar 07, 2024

This week, Paula is in Miami to race the first race of 2024 and the first ever race in the T100 series. After talking a bit about the race, we get to your questions about triathlon. Questions about how much faster a wetsuit is compared to a regular swim suit, how to know when to start speed work again after a stress fracture, whether or not to train while sick, how safe hookless wheels are, feeling slow while running on trail, what happened with the AG1 sponsorship, ankle instability while running trail, DIY heel loop for a road/mtb shoe to help in transition, and how to balance triathlon and other fun activities in life.
Thank you to our podcast supporters,! You can submit a question for the podcast as well as become a podcast supporter by heading over to ThatTriathlonLife.com

Erg mode for Triathlon training, are aero bottles faster than no bottles, buying a used TT bike, wetsuit fit, and more! Feb 29, 2024

This week we're all together in Ventura, CA. We talked about whether racing is a necessary part of being a triathlete, switching to tubeless tires, which chainring to stay in during erg mode, are aero bottles faster than no bottles, post exercise appetite suppression, wetsuit shoulder tightness, flip turns, is triathlon is a sport for the rich, and doing a running block when biking and swimming become too inconvenient.
TTL Survey
To submit your own questions for the podcast, as well as become one of our podcast supporter, head over to ThatTriathlonLife.com

T100 California Triathlon, breaking through mental walls in training, post race blues, efficient storage on the bike, and more! Feb 22, 2024

This week we start with some hypotheticals regarding racing a marathon, then do some triathlon rapid fire, and finally move onto your questions. Questions about post Ironman blues, getting injured while being coached and how to handle the dynamic, T100 California absorbing the Escape from Alcatraz pro race, storing spares and tools while on the bike, the fairness of keeping the T100 series exclusive to top athletes, espresso vs pour-over, weather or not pros have fitness breakthroughs, and mental walls in training.
To submit your own questions, as well as becoming a podcast supporter, head over to ThatTriathlonLife.com

Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more! Feb 15, 2024

This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!
To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com

Triathlon bike groupsets, aero calf sleeves, hilly courses, and more! Feb 08, 2024

This week we talk triathlon and answer your questions! We talk about mountain bikes, cycling progression, pacing out a hilly course, being single in triathlon, cycling groupsets, transition and racing backpacks, maintaining friendships through endurance training, aero calf sleeves, and whether or not Eric or Paula should coach each other.
To become a podcast supporter as well as submit your very own questions to the podcast, head over to ThatTriathlonLife.com
Help our friend Zack reach his fundraising goal HERE

Improving your triathlon swim, the PTO T100 tour, under fueling during training, and more! Feb 01, 2024

This week we are all together in Ventura, California! We start out by talking a bit about the winners of the #TTLKickChallenge, as well as the newly announced PTO T100 tour. We then do some rapid fire questions and finally move on to your submitted questions. We discussed breaking into the top 20 to race in the T100, how to break up with your coach, improving swimming as a strong cyclist, training while under fueled, dealing with dried sealant in tubeless tires, swim paddle sizing, PTO tour locations, bathroom stops with race kits, and what swim gear to get for the pool.
As always, to become a podcast supporter, as well as to submit your own questions for the podcast, head over to ThatTriathlonLife.com

Should your triathlon training happen in race order, are male and female triathletes paid equally, single vs dual sided power meters, and more! Jan 25, 2024

This week we start out with an anatomy themed TTL Spelling Bee, and then move onto your triathlon questions! We discuss neck and shoulder pain while riding in the TT position, how important training in race order is when doing multiple sports in one day, upgrading from an aluminum bike, what to do when you can't complete a swim workout as planned, foot pain while running on the track, how long to train for your first sprint or olympic distance triathlon, floaty legs being a problem, buying a direct to consumer road bike and having a bike shop work on it, single sided vs dual sided power meters, how good are the best triathletes vs the average pro, flutter kick speed, running in the snow, dog shoes for snow, and how men and women differ in what they get paid in professional triathlon.
To become a podcast supporter, as well as submit your own question for the podcast, head over to ThatTriathlonLife.com

Triathlon wetsuit sizing, inner tube types, lactate testing, ideal bike for IM Nice, and more! Jan 18, 2024

This week we answer your triathlon questions! Questions about what kind of inner tube to use, how to deal with poor eyesight, how to pick the right wetsuit size, finding a group and location for open water swims, lactate testing, why pros don't race triathlon after they retire, short wetsuits, swim training with limited time, racing triathlon as an older man, Eric and Paula's ski and snowboard touring setups, the 2024 race schedule, which bike to ride for Ironman World Championships in Nice, and more!
To become a podcast supporter, as well as submit your own question for the podcast, head over to ThatTriathlonLife.com

Indoor triathlon training, outdoor riding vs indoor riding, winter training camp locations, women's health, and more! Jan 11, 2024

This week on the podcast we are all together in Bend, OR. We got to your questions about picking triathlon sponsors, pros interfering with each other's race, form review, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Our 100th Episode! Calling special triathlon guests, calling listeners for questions, and more! Thank you everybody! Jan 05, 2024

Watch this episode on youtube.com/@ThatTriathlonLife
This episode was a celebration of our 100th podcast! We were all together in Bend, OR and we thought it would be fun to call some people and chat triathlon while getting it all on camera. Thank you so much to everybody who helped us get here, and to everybody who listens every week.
To become a podcast supporter, as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com

Do professional triathletes take pre-workout, Do Eric and Paula stretch? Indoor vs outdoor aero testing and more! Dec 28, 2023

Our last episode of 2023 and, as usual, we answered your questions about triathlon! Questions about just "jumping into a 70.3", taking photos and videos while training, what to do with bike tires when riding a trainer all winter, and more!
To become a podcast supporter, as well as submit a question of your own, head over to ThatTriathlonLife.com

Eric's Spotify Playlists:
POW DAY
SHRED TIL BED

Triathlon wind tunnel improvements, breath control, SIM shorts, cold water acclimatization, and more! Dec 21, 2023

This week, for the holidays, we start by talking with Eric and Paula about their experience getting faster in the wind tunnel at Specialized. We discuss what changes they made to get more aerodynamic, and then we got into your questions! Questions about singing lessons to improve breath control in swimming, using SIM shorts as a tool in the pool and in wetsuit legal races, simulating trail runs on the treadmill, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

TTL Devo team athelete Tom Davies joins us to discuss his year as a pro triathlete, Eric and Nick debrief their experience with Sleep Week, and questions! Dec 14, 2023

This week we had 2023 TTL Devo team athlete Tom Davies on the podcast to see how his year in training and racing triathlon as a pro was! After Tom, at minute 37, Eric and Nick debrief their experiences with Sleep Week, and finally at minute 58 we get to a few questions sent in by podcast listeners. You can submit your own questions as well as become a podcast supporter at ThatTriathlonLife.com
How was sleep week for you? Sleep Week Survey
2023 TTL Development team athletes:
Tom Davies
Ali Brauer
Ben Foltz
Jack Stanton-Stock
Kaylee Slade
Minttu Hukka

Treadmills for triathlon training, fixing disc break squeaking, relationships and triathlon, and more! Dec 07, 2023

This week we are back to the three of us talking triathlon. We spent the episode answering your questions. Questions about pedal tightness, fancy treadmills, passion in triathlon, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Heather Jackson joins us to talk pro triathlon, winning ultramarathons, gravel racing, and more! Nov 30, 2023

After 7 Ironman victories, 16 70.3 victories, and finishing top 5 at Ironman world championships and 70.3 world championships 4 times each, Heather Jackson is now winning ultramarathons and gravel races. Eric and Paula have known Heather for many years as a friend and training partner, so we thought it would be fun to have her on the podcast to have a laugh and pick her brain!
If you want to become a supporter of the podcast, as well as ask your very own questions for the podcast, head over to ThatTriathlonLife.com

Triathlon stocking stuffers, foot stress fractures, max heart rate, running with your dog, and more! Nov 23, 2023

This week we have a special, quick Thanksgiving episode. We start out with a call to action to vote in the PTO poll for best pro athlete content, (vote in Instagram stories here @professionaltriathletesorg) and then we move onto your questions. Questions about how max heart rate relates to fitness and age, how easy or hard it is to run with your dog, recovering from a stress fracture, and more! To become a podcast supporter as well as submit your own questions for the podcast, head over to ThatTriathlonLife.com

Triathlon diet on race week, increasing cadence in cycling and running, taking photos while training, and more! Nov 16, 2023

This week we finally have no races on the calendar, so we focused on answering questions. We talked about using the bike trainer and troubleshooting shifting issues, the new Zwift Hub One, how many riders it takes to safely take (or share) the lane, stack height on triathlon bikes, taking photos while exercising, how we eat before a race, and more!

To become a podcast supporter, as well as submit your own questions to the podcast, head over to ThatTriathlonLife.com
Regarding cold feet, we reached out to Jonathan Lee (@leejonathan_) and here’s what he had to say about heated socks:

Heated socks are a game changer, and most allow you to select different heat levels that allow you to maintain comfort through changing conditions. You can get cheap options on AliExpress, but most have the heating elements underneath the toes, and this is uncomfortable and can get super hot in cycling shoes. So if you get those ones and find them uncomfortable, depending on the design of the sock, you can cut out the heating elements and hand sew them to a pair of socks you like. These for example: Winter Moto Heated Socks
As promised, here is the Fly Thermal Jacket Paula talked about on the podcast

Eric, Paula, and Nick all race Ironman Los Cabos 70.3 triathlon. Also, removing a derailleur for travel, and more! Nov 09, 2023

This week we spend almost the whole episode hearing about our races at IM 70.3 Los Cabos. There was a lot to talk about, and a lot to learn, so we hope you enjoy it. After the race recaps we also answered a few questions. You can submit your own question, as well as become a podcast supporter by heading over to ThatTriathlonLife.com

Triathlon swim cadence, cold weather running, treadmill quality, and more! Nov 02, 2023

This week we get mentally prepared to all go race Ironman 70.3 Los Cabos in Mexico and answer your questions. Questions about remembering workouts, using carbon bikes on a stationary trainer, using a master swim spa for swim training, and more! To submit a question for the podcast, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Training for Extreme Triathlon, maintaining fitness during a forced break, how often you should replace your wetsuit, and more! Oct 26, 2023

This week on That Triathlon Life podcast we get together to discuss your triathlon questions. Questions about how to cut your wetsuit to make it easier to take off in T1, how to approach little injuries and niggles, and more! To submit your own questions, as well as become a podcast supporter, head over to ThatTriathlonLife.com

Triathlon training variety, best smart trainer, self coaching, and more! Oct 19, 2023

This week we are all together in Bend, recording in the same room! We start by talking a little about the Women's Ironman World Championships in Kona, Hawaii. After some Bike Tech with Eric we move onto your triathlon questions. Questions about visualizing the race, the advantages of different pedal systems, planning out a season with 70.3 world championships in December, recovery tools, and more! To submit your own question, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

New Ironman Pro Race Series, Women's Ironman World Championships in Kona, addressing groin numbness on a triathlon bike, and more! Oct 12, 2023

This week we start with some BREAKING NEWS: Ironman is starting its own Pro Race Series where $1.7 million will be allocated at the end of the series to the top ranking athletes. We then go on to make our predictions for Women's Ironman World Championships this weekend in Kona, and finally move on to your questions. Questions about 1x bike gearing, how to handle form degradation in the pool, heavy legs off the bike, and more!
To submit your own question for the podcast, as well as become a podcast supporter yourself, head over to http://www.thattriathlonlife.com
Bike Storage:
Bike Pedal Wall Mount (amazon.com)

Becoming a professional triathlete, Nick races Malibu Triathlon, how alcohol affects recovery, and more! Oct 05, 2023

This week we start off by getting a recap of Nick's race at Malibu Triathlon, then do a TTL Spelling bee, and finally launch into your questions. Questions about alcohol, when to use or not use a wetsuit in a race, and a deep dive into what it takes to become a successful professional triathlete. To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Paula wins the Ironman 70.3 Augusta triathlon, swim drafting, dropper posts, and more! Sep 28, 2023

This week we start by hearing about Paula's second win of the year over in Augusta, Georgia. After her race recap, we go on to answer your questions. Questions about swim rests, swim drafting off of a zig zagging swimmer, training for bad weather, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Pro Ironman triathlon races, sleep and recovery metrics, upgrading vs buying new, and more! Sep 21, 2023

This week we are back to our regular format, answering your questions about triathlon! Questions about upgrading an aluminum bike vs buying a new carbon bike, ketones, picking pro races, and more! To become a monthly supporter as well as submit your own questions to be read on the podcast, head to http://www.thattriathlonlife.com

Crank lengths in triathlon, getting sick before a race, cramps, and more! Sep 14, 2023

This week we start with some Bike Tech with Eric, and then move onto your questions about triathlon! Questions about adjusting to time zones and climate for a race, how to manage tubeless tires, dog bonking, and more! To become a podcast supporter, as well as submit your own questions for the podcast, head over to http://www.thattriathlonlife.com

Ironman World Championships in Nice, pacing climbs in a triathlon, junk food after a race, and more! Sep 07, 2023

This week we start out with our thoughts on the upcoming Ironman World Championships in Nice, France for the men. We then move onto your questions about persistent flat tires, creating safe routes when away from home, dealing with jet leg for a race, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Paula races Ironman 70.3 World Championships, calf sleeves for triathlon racing, race day transition bags, and more! Aug 31, 2023

This week we start by hearing about Paula's experience racing Ironman 70.3 World Championships in Lahti, Finland. We then move onto your questions about XTERRA training, modifying shoes to fit rubber bands, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Eric races XTERRA Germany, off road triathlons, mountain bikes, tires, and more! Aug 24, 2023

This week we learn about Eric's experience racing in the pro field at XTERRA Germany, and we also answer your questions about triathlon, both on and off road. To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Paula races the PTO US Open triathlon, and the UCI Worlds Time Trial! TT bike positions, and more! Aug 17, 2023

This week we start by talking through the PTO US Open where Paula raced and placed 3rd! Not even a week later, she raced in Glasgow, Scotland at UCI Worlds in the time trial. After getting into both of these races, we get to answer some of your questions about digging deep in a race, bike positions changing between triathlon and time trialing, as well as more of your questions! To help support the podcast, as well as submit your own questions for the show, head over to http://www.thattriathlonlife.com/podcast

Racing triathlons on consecutive days, liquid vs solid nutrition in a race, swimming hip rotation, and more! Aug 03, 2023

This week we talk about the next month of racing in the USA and Europe for Eric and Paula. We also answer your questions about the effect of adjusting your training when you're not feeling up for a hard session, cleaning your bike with indoor training, how to handle racing on consecutive days, hand numbness, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Guests Ellie Salthouse and Zac Collins join us to help answer questions about triathlon Jul 27, 2023

This week we have Pro Triathlete Ellie Salthouse and her partner/coach Zac Collins on the podcast. We've all been friends for years so we thought it would be fun to do our biggest podcast yet. Ellie and Zac help us answer questions about bike sizes between men and women, zig zagging when sighting in open water, cutting wetsuits, and more! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com/podcast

100 mile mountain bike race, triathlon racing and training in the heat, running faster off the bike, and more! Jul 19, 2023

This week we start with Eric's 100 mile mountain bike race recap, and then move onto questions. Your questions had us talking about different ways to prepare for hot and humid races, closing the gap between your off the bike run time and your open run time, cooking as a triathlete, and more!
TTL Color Block Collection: http://www.thattriathlonlife.com
Foreign Rider Film: Aerobic Meets Creative: https://www.youtube.com/watch?v=hSlRsBJuHpA&t=2s

Triathlon helmet visor vs sunglasses, day before the race training, 1x drivetrain, and more! Jul 13, 2023

This week we start out with a very special announcement about Eric and Paula, talk about the release of our film with Foreign Rider, and then answer your questions about triathlon! To submit your own questions, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race Jul 06, 2023

This week we have a special guest on the podcast! Eric's sister Elise is a former professional triathlete turned ultra runner who has completed multiple 100 mile races including recently finishing the Western States 100. We talk about her race and then get to your questions about ultra running. Blisters, joint pain, nutrition, mental toughness, the joy of racing, and more! To submit your own questions for a future episode and become a podcast supporter, head over to http://www.thattriathlonlife.com

Paula wins Canadian time trial national championships 2 years in a row, speed suit vs tri suit, weighted vests, and more! Jun 29, 2023

This week we start off by talking a little about Paula's race, and her thought process throughout. Then we move onto your questions! Questions about hydration bladders in an Xterra, goggle fit, and more! To submit your own question, as well as become a podcast supporter, head over to http://www.thattriathlonlife.com

TT helmets, Running in sand, Canadian TT Nationals, and more! Jun 22, 2023

This week we answer you triathlon questions. Questions about running on new surfaces to help prevent injury, riding in heavy winds, debunking a myth about coca-cola, and more! To help support he podcast, as well as submit your own question, head to http://www.thattriathlonlife.com

Eric podiums Escape From Alcatraz Triathlon, swimming race etiquette, giving race splits, and more! Jun 15, 2023

This week we start with a little race recap from Eric on his Escape From Alcatraz experience where he got 2nd! We then discuss some TTL apparel updates and get right into your questions! This week we talk about the financials of trying to go pro, improving bike handling skills, the legality of giving race splits as a fan, and more! To become a podcast supporter, as well as submit your own questions, head over to http://www.thattriathlonlife.com

VO2 Max estimation, triathlon bottle positions, bike bags, Iron levels, and more! Jun 08, 2023

Thanks to everybody who left a review last week, helps the podcast a lot! This week we talked about how sports watches calculate your performance metrics, making sure you keep your iron levels in a healthy place, adjusting power targets for indoor workouts, and more! To become a podcast supporter, as well as submit your own question for the podcast, head over to http://www.thattriathlonlife.com

Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more! Jun 01, 2023

This week we start with some Bike Tech with Eric, and then get into your questions. Questions about how often you should replace your helmet, tire pressure at elevation, following drafting rules, and more! To become a podcast supporter, and to submit your own questions, head over to http://www.thattriathlonlife.com

Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions! May 25, 2023

This year we spend the first 44 minutes recapping our epic race weekend where all 3 of us raced. After that, we get into questions about triathlon! Questions about dealing with mid-race dread, drafting in non-draft races, sleeping the night before a race, more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com

Training for road triathlons on a mountain bike, kicking in a swim set, Marathon training while 70.3 training, and more! May 18, 2023

This week we start out with some rapid fire, and then move onto your questions. Questions about using gravel tires on a road bike, how much to adjust your wattage at altitude, and more! To help support the podcast, and to submit your own questions, head over to http://www.thattriathlonlife.com

Racing PTO European Open Ibiza and World Triathlon Cross Championships on the same weekend, Race Ranger, Tire pressure, and more! May 11, 2023

This week we spend the majority of the episode talking about the last few races Eric and Paula raced in the US and in Europe. Paula won St. Anthony's Triathlon, and then they both went to race in Ibiza, Spain. We also get to some of your questions about the new drafting detection technology, disc wheels, if wetsuits are worth it, and more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com

Discussing doping in triathlon, faster transitions, sprinting technique, river swim safety, and more! Apr 27, 2023

This week we start off with a lengthy discussion about doping in triathlon. On Monday, pro triathlete Collin Chartier was caught for taking EPO, a performance enhancing drug. As ugly as it is, it's an important topic, and something we feel very strongly about. Despite this, we still did our best to answer your questions about triathlon. Questions about mountain bike fits, mental health in sport, racing full distance Ironman races as a young athlete, riding in flats, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

Kate Courtney: World champion, World Cup overall winner, and Olympian, helps us answer questions about endurance sport! Apr 20, 2023

This week we have special guest Kate Courtney on the podcast to help us answer questions. Everything from Zwift riding, training with music, to sports psychology and therapy. To submit your own questions, and help support the podcast, head over to http://www.thattriathlonlife.com

Triathlon running shoe rotation, training at altitude, crank length, insoles, and more! Apr 14, 2023

This week we are all together yet again, in Flagstaff, AZ. Back to a bit more normal podcast structure, we answer your questions about triathlon! This week we touched on gravel bikes as your do-it-all bike, tubeless tires, stress fractures, and much more. To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more! Apr 06, 2023

This week we recorded all together in the TTL van, where Eric and Paula talked about their race experiences at IM 70.3 Oceanside as well as the weekend as a whole. After talking about the race, we got into questions from you! Questions about swimrun, shifting around on the TT bike, adapting to aerobars, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro Mar 30, 2023

Our first ever live podcast! Thank you so much to On for partnering with us to put on this incredible event. We had the honor to have our friend Chelsea Sodaro here with us talking about triathlon, racing IM 70.3 Oceanside, and answering your questions live in front of an audience. To submit your own questions, help support the podcast, and check out our TTL gear, head over to http://www.thattriathlonlife.com

Triathlon race tapering, saddle sores, run frequency, and more! Mar 25, 2023

This week we are all together in Santa Monica, CA! Next week Eric & Paula are racing Ironman 70.3 Oceanside, so we are getting all psyched up together. The TTL Devo team is officially announced and then we get onto your questions. This week we answer questions on how to ride easy on Zwift, racing in the wind with deep wheels, taper scaries, and more! To submit your own questions, as well as help support the podcast, head over to http://www.thattriathlonlife.com
Also, for updates on our whereabouts for 70.3 Oceanside, head over to the TTL instagram https://www.instagram.com/that.triathlonlife/?hl=en

Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more! Mar 16, 2023

This week we start by talking a bit about our experience in the Specialized Win Tunnel, and how we got more aero and efficient. We then answered your questions about what to do when accidentally dropping race nutrition, how to address returning to training after having COVID, reaching ideal running cadence, and more! To submit your own question, as well as help support the podcast with your monthly subscription, head over to http://www.thattriathlonlife.com

TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more! Mar 09, 2023

This week we are all together on the same bed in a hotel room, right near the Specialized Win Tunnel, where Eric and Paula are getting their race positions dialed in. We also are very proud to announce the birth of the TTL development team. Of course, we also got to answer your questions about Strava monthly fitness, good snack foods for an endurance athlete on the go, running recovery on the Lever, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com

Triathlon bike position, race pace in training, avoiding sickness, and more! Mar 02, 2023

This week we start by talking through Eric and Paula's lab testing on the bike, and then move onto your questions about saddles designed for women, river swims, rollers, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com
Here's a link to a couple of things we mentioned in the podcast
Radsport Ibert: https://shop.radsport-ibert.de/en/
Dynaplug: http://www.dynaplug.com

Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more! Feb 23, 2023

This week we start by discussing the new PTO points and ranking system which has put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and performance, how many hours do pros really train, how good are swim skins, swim speed stagnation, and much more! To help support the podcast, as well as submit your questions, head over to http://www.thattriathlonlife.com

Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more! Feb 16, 2023

This week we finally get into a topic of great importance, women's health in sport. Paula shares her experience as a young female athlete, and how pushing herself beyond healthy limits had mental and physical repercussions. We also talked about recovery footwear, sensory deprivation tanks, and more! To submit your own questions, and to become a podcast supporter, head to http://www.thattriathlonlife.com

Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more! Feb 09, 2023

This week we focus on swimming and get Eric and Paula's professional perspective on some questions you all sent in about swimming. We also answer a few bike and run questions about wind and soft surface training/racing amongst others. To submit your own questions, help support the podcast, and check our gear, head over to http://www.thattriathlonlife.com

Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more! Feb 02, 2023

This week, as usual, we talk triathlon. We get into questions about TT bikes vs Triathlon bikes, counting calories as professional athletes, open water swim safety, and much more! To submit your questions, help support the podcast, and check out our gear, head over to http://www.thattriathlonlife.com

Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more! Jan 26, 2023

This week we start by discussing Paula's new shoe sponsor, On! We then play some This or That, and get into your questions. We touch on the Norwegian method, run speed cadence, and much more. To submit your questions, support the podcast, check out some gear, and more, head over to http://www.thattriathlonlife.com

Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more! Jan 19, 2023

This week we, as usual, answer your triathlon related questions. This week about treadmill running and how it translates outdoors, swimming gallops, how to address niggles, and much more. Thanks so much to our podcast supporters! To help support the podcast, check out our gear, and submit your questions, head over to ThatTriathlonLife.com

Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more! Jan 12, 2023

All together in the same room again this week! We started with some Bike Tech with Eric, and then straight into your questions about triathlon swim technique, cleat positioning, electronic shifting, and much more! To submit questions, and support the podcast, head over to http://www.thattriathlonlife.com/podcast

Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more! Jan 05, 2023

Happy new year! We're all together in Bend, OR this week to record the podcast and work on some new fun projects. This week we get Eric to try and spell Italian coffee vocabulary, and then get right into your questions. Questions about indoor trainers, rollers, training for multi-day cycling events, remote coaching, and more! To submit your own questions to the podcast, head over to http://www.thattriathlonlife.com

Diagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more! Dec 29, 2022

This week we have our last podcast episode of 2022, so we wanted to reflect on what this year was like as athletes. We also got to talk about how ultra marathons can help with triathlon training, feeling safe as a woman while on a run or ride, and more. To submit a question and support the podcast, head over to

Triathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more! Dec 22, 2022

Happy holidays everyone! This week we start off with 10 potential gift ideas for a triathlete, and what makes them good/bad. A lot of the questions this week were centered around the off-season, so we indulged in those. We also talked about picking the fastest line in a river swim, caffeine intake, working on your weakest sport, bike chain cleanliness, and more! To submit your questions and support the podcast, head over to http://www.thattriathlonlife.com

Triathlon off-season "structure", losing fitness , Whoop vs Oura ring, swim fins, and more! Dec 15, 2022

This week Eric and Paula begin their off-season, so we get some insight from them on how to go about handling the ups and downs of temporarily pulling back from sport. We also have our first legitimate perk for our podcast supporters: 25% of on Castelli gear! You can submit your questions and support the podcast at http://www.thattriathlonlife.com

Paula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more! Dec 08, 2022

This week we started with Paula's riveting recap from Ironman 70.3 Indian Wells, and then we move onto your questions about swimming faster, running shoes, breaststroke swimming in a race, and more! To support the podcast and submit your questions, head over http://www.thattriathlonlife.com

Triathlon training away from home, sweat tests, Peleton bikes, and more! Dec 01, 2022

Next week Paula, and maybe Eric, are racing Ironman 70.3 Indian Wells. We talk a little bit about that, and answer your triathlon questions! Questions about fueling on the bike for a good race, favorite Zwift courses, using kJs as a training metric, and more! To submit your questions, support the podcast, as well as check out TTL gear, head over to http://www.thattriathlonlife.com

High end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more! Nov 25, 2022

We recorded this on thanksgiving day, and we are all very thankful for all of you listening to the podcast! This week we spend a huge chunk of time answering bike questions on "Bike Tech with Eric". Lot's of good ones this week. After that we move straight onto more general questions about triathlon. To submit your questions, head over to http://www.thattriathlonlife.com

Long distance triathlon races, running shoe fit, fueling for a 4k morning swim, race aid stations, and more! Nov 17, 2022

This week, thanks to our subscribers, we have a brand new recording setup for Eric and Paula in Bend! We start out with some fun This or That with TTL, and then move right onto questions. Questions about toenails turning black, swim strokes other than freestyle, split boarding, winter training, and much more. To support the podcast, submit a question, and check out gear, head over to http://www.thattriathlonlife.com

How fast do professional triathletes swim, are fancy bike parts worth it in triathlon, Ironman 70.3 Indian Wells tips, and more! Nov 10, 2022

This week Paula surprises us with a new segment called “Pop Quiz with Paula” and then we go right into your questions. Questions about clipping into your shoes in T1, using stationary bikes with power meters at the gym, how pros warm up before a race, and more! To help support the podcasts, and submit your question, head over to http://www.thattriathlonlife.com/podcast

Paula gets 2nd at Ironman 70.3 World Championships, racing in the cold, cadence, sweating into your visor, and more! Nov 03, 2022

This week we are over the moon with Paula's 2nd place finish at Ironman 70.3 World Championships in St. George, Utah. We spend the first 30 minutes recapping Paula and Eric's races, so feel free to skip to 30 minutes if you want to go straight to questions. This week we talk about sweaty visors, watch bands, race week logistics, and much more. Head over to http://www.thattriathlonlife.com to submit your questions, and for TTL gear.

Triathlon Ironman 70.3 World Championships pre-race, chain lube vs wax, race morning rituals, training zones, and more! Oct 27, 2022

We're all in the same room this week! Recording from IM 70.3 World Championships in St. George, Utah. Both Eric, and Paula are racing this weekend so we spent a little time talking logistics and pre race excitement before moving onto a Bike Tech with Eric, then straight into questions. We talk about training partners, how long to rest between races, recording swim workouts, and more! To help support the podcast, keep it ad free, and for gear, head over to http://www.thattriathlonlife.com

Triathlon bang for your buck upgrades, riding with traffic, swimming with one arm, and more! Oct 20, 2022

This week we start out with some "this or that with TTL" and then move right on to your questions! Questions about being a mom and racing competitively, using the Lever treadmill system for injury and more, what cycling groupsets are worth it, and much more! For gear and all things TTL, head over to http://www.thattriathlonlife.com

Triathlon bike vs TT bike, meal prep, carbon shoes for slower runners, and more! Oct 13, 2022

This week we let out our post Kona blues, and answer some of your triathlon questions. Questions about why a professional would need a coach when they already have so much knowledge, winter triathlons and how applicable they are to road triathletes, van life and more! For a video about the TTL van, click here: https://youtu.be/vJ_MzGZiWfU
For gear head to http://www.thattriathlonlife.com

Ironman World Championships Kona predictions, triathlon massage, 70.3 St George course, chlorine skin care, and more! Oct 06, 2022

This week we finally introduce an option to support the podcast at: https://thattriathlonlife.com/podcast
We make our Kona predictions, play a round of TTL Spelling Bee, and then move straight on to your questions! Triathlon questions about being too cold, winter motivation to train, how to keep slow runs slow, and more! For gear, head over to http://www.thattriathlonlife.com

Triathlon swim intervals, tubular tires and their worth, foggy helmet visors, TT drafting while training, and more! Sep 29, 2022

This week we start out with Eric giving us his expert opinions on tires in our "Bike Tech with Eric" segment. After that, straight into questions about Triathlon! How often Eric and Paula do speed work, power meters, split boarding, and more! For gear and our new collaboration with Dusty Nabor Wines, head over to http://www.thattriathlonlife.com

Paula races the PTO US Open triathlon, dealing with heat, racing without music, training with race shoes, and more! Sep 22, 2022

This week we start with Paula going over the triathlon she raced in Dallas, then we introduce a new segment called "hot or not", and finally we get to your questions about triathlon! we discuss if it makes sense to use a road bike or a triathlon bike for a specific course, taking "pulls" in a pro race, paying your coach during a hiatus, and more! For the new TTL swim caps and more, head over to http://www.thattriathlonlife.com

Eric Wins Ironman 70.3 Santa Cruz Triathlon, Nick DNFs Ironman Wisconsin Sep 15, 2022

This week we changed the format of the podcast a bit to give the full run down of the two triathlons the boys raced. First Eric's big win in Santa Cruz and then Nick's tragic defeat at Ironman Wisconsin. Next week we will be back to our normal groove after discussing Paula's PTO race. For gear head over to http://www.thattriathlonlife.com

Favorite triathlon workouts, how to get your pro card, improving your run as a heavier athlete, Circle swim etiquette, and more! Sep 08, 2022

This week Eric and Nick gear up to race triathlons this weekend. Eric is racing IM 70.3 Santa Cruz and Nick is doing his first Ironman in Wisconsin! Paula hits the boys with some rapid fire questions and then we go straight into your questions about picking an A race in North America, the best kind of mountain bike for Leadville, if shaving your legs is worth it, and more! For some TTL gear, head over to http://www.thattriathlonlife.com

100 mile ultra running races, triathlon strength routines, carbon wheels, foot plant, windy TT riding, and more! Sep 01, 2022

This week we start out with a recap of a 100 mile ultra running race that Eric's sister competed in, then some Bike Tech with Eric about wheels and tires, and finally we move on to your questions about triathlon! We discuss the strength of carbon wheels, racing at altitude and how soon before the race you should be getting there, putting on wet wetsuits, and more! For gear, head over to http://www.thattriathlonlife.com

Paula wins at the Collins Cup Triathlon, treadmill running, bike pedals, aerobars, and more! Aug 25, 2022

Paula crushes at The Collins Cup triathlon where she won her matchup! Paula gives us her rundown of the race and then we move onto questions. We then get right into your questions about what to do with power meter data, how much kicking pros do during the swim, and much more! For gear head over to http://www.thattriathlonlife.com

Finally, Trixie Mattel talks triathlon with Eric, Paula, and Nick Aug 18, 2022

The most anticipated guest we've had, the world renowned Trixie Mattel joined Eric, Paula, and Nick on this episode. We started with explaining to Trixie what the Collins Cup is, then did a special version of the TTL spelling bee where Eric had to spell Drag Queen names, and finally we got to your questions about injury, staying motivated, and more! Head over to http://www.thattriathlonlife.com for gear and inspiration.

Eric Races Triathlon XTERRA Portland, carbs per hour, bike fit, dual sided power meters, and more! Aug 11, 2022

This week we start off by getting a little triathlon race recap from Eric's win at XTERRA Portland. We get into some philosophy with a "This or That" segment. And finally we get into your questions about nutrition, Paula's TT future, training with professionals as an age grouper, and more! For gear and everything else, head over to http://www.thattriathlonlife.com

Disc wheel covers for triathlon, when to replace your chainring, race cadence, MOBO boards, and more! Aug 04, 2022

This week we start off our triathlon show with some Bike Tech with Eric. Eric lets us know when to replace your chainring, how to adjust your brake level reach, and what PSI you should be running our tires at. From there we get straight into your triathlon questions about how and when to shift properly, dealing with burn-out as a professional, racing at altitude without the preparation, and more! For gear and more, head over to http://www.thattriathlonlife.com

Paula get's 2nd place at the PTO Canadian Open triathlon. Race recaps from all three of us, and some questions. Jul 28, 2022

Paula had a fantastic race at the PTO Canadian Open triathlon. Eric and Nick talk about their race experiences as well, and then we even answer a few questions about the race at the end. Check out http://www.thattriathlonlife.com

Hammering the bike leg in a triathlon, chlorinated hair, saddle size, and more! Jul 21, 2022

This week we get ready to all go race a triathlon in Edmonton, Alberta for the PTO Canadian Open! Paula racing on Saturday, Eric and Nick on Sunday. In this episode we continue to answer your questions about close calls on the bike, balancing the bike/run effort in a race, van life, grizzly bears and more! Head over to http://www.thattriathlonlife.com for TTL gear

Triathlon swimming help, tips on creating Strava routes, transitions, and more! Jul 14, 2022

This week we answered more of your Triathlon questions. Ones about improving your swim as a triathlete, some simple tips on descending faster, tapering for a 70.3 as a pro vs age grouper, how bike pickup works at the end of a race, and more! Head over to http://www.thattriathlonlife.com to check out our gear!

Starting triathlon later in life, wearable tech, clip-on aero bars, multiple coaches, and more! Jul 07, 2022

This week we are back into our groove, answering your questions about triathlon. We start with "This or That with TTL" and then go straight into questions sent in by you! We talk about the new TTL gear that just came out, dealing with race anxiety, returning form injury and much more. Check out the new apparel here: http://www.thattriathlonlife.com

Cleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more! Jun 30, 2022

This week we had a quick turnaround from last week, but we still somehow got enough triathlon questions to do an episode thanks to all of you. We did some bike tech with Eric, discussed what it takes to make it onto the start list of PTO Edmonton, talked about how important equipment is, and more! Check out http://www.thattriathlonlife.com

Paula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more! Jun 27, 2022

Everybody raced this past week, so Paula spends a little time talking about her TT Canadian national championship win, Eric talks about his epic mountain bike race, and Nick talks about his Sprint Triathlon race in San Diego. We then go onto answering questions about cleaning bottles, moving from sea level to altitude, and much more. If you want to see more about how Paula's race went, go check out the video https://www.youtube.com/watch?v=P_JXsstHuAI

Nick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more! Jun 16, 2022

This week we got to record the pod in the same room! Nick visits bend to help shoot for Paula who is racing PTO Canadian Open triathlon. Questions about Zwift courses, and when to choose what. Why using a power meter can help even for xterra races, vaporfly vs alphafly, and more! head over to http://www.thattriathlonlife.com

Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more! Jun 09, 2022

This week we break down Eric's amazing performance and win at Escape From Alcatraz; one of the most storied and historic races in triathlon. We answer questions about side stitches and how we handle them, bilateral breathing and when we use it, and much more! Check out http://www.thattriathlonlife.com

Eric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more! May 26, 2022

This week we start by going into Eric and Paula's race in Chattanooga where Paula got 2nd, and Eric got 7th. Eric earned his spot for IM 70.3 World Championships, and a big jump in the PTO rankings. We then get into some questions about using super shoes on gravel, heat acclimation, recovery time after a race, and much more. For everything else, head over to http://www.thattriathlonlife.com

Talbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself! May 19, 2022

We discuss Triathlon with the man who helped it become relevant off the race course. Talbot currently creates all of Lionel Sanders' YouTube videos, as well as compelling race week content for many other pro triathletes. He has helped build and shape triathlon media on YouTube and beyond, so we are extremely happy to have him as our first guest. For everything TTL, visit http://www.thattriathlonlife.com

Failing triathlon workouts, Ironman World Championships, open water, junk miles, and more! May 12, 2022

This week we start by briefly talking about Ironman World Championships, then we get some rapid fire questions in. We do a deep dive into dealing with failing triathlon workouts and some questions about staying calm in open water, as well as junk miles and more! For everything else, head over to http://www.thattriathlonlife.com

Triathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more! May 05, 2022

We start by doing a race recap from St Anthony's Triathlon where Eric got 5th, and Paula won! Then we move onto questions about how to spend money on some smart upgrades, what sponsors actually pay for, and much more! For anything else, head over to http://www.thattriathlonlife.com

First triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more! Apr 27, 2022

This week we start with some Bike Tech with Eric where he tells us when to change our chain, how to clean our bike, and who should use a standard vs compact crankset. After lightly roasting Eric, we moved onto questions about our favorite swim/bike/run workouts, where to eat in a race, being self coached, and more! For everything else, head over to http://www.thattriathlonlife.com

Triathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more! Apr 21, 2022

This week we start with a quick "Rapid Fire", and then move into some questions about Triathlon. We talk about what makes zwift better that some competitors, Paula's Canadian accent, Alcatraz and LA tri, and more. For everything else head over to http://www.thattriathlonlife.com

Triathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more! Apr 14, 2022

This week we start things off with the fan favorite "TTL Spelling Bee", then move straight into questions. We talk about training in metric vs imperial, long distance off road triathlons, lower back pain while riding, a good first bike, and much more! For everything else, head over to http://www.thattriathlonlife.com

Oceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more! Apr 06, 2022

What a weekend. Our first time recording the podcast in the same room! Well, technically we were in Eric and Paula's Van, but still. We start with Ironman 70.3 Oceanside race talk and get to hear what Eric and Paula's races were like. The next day, Nick went to Las Vegas for the Grammys, where a song he produced ended up winning as part of the best blues contemporary album. Finally we get to some questions about the race sent in from all of you. For more, head over to http://www.thattriathlonlife.com

Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more! Mar 30, 2022

Eric and Paula are both racing in the Ironman 70.3 triathlon in Oceanside, CA on Saturday. We get a little into what that experience will be like for them, as well as some tips that other athletes racing this weekend can use. We also answered some other questions about bike shoes, if disc wheels are a good idea, and what other upgrades are worth investing in to get a little faster on the bike course. See you all in Oceanside this weekend! For more, check out http://www.thattriathlonlife.com

Our personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more! Mar 23, 2022

This week we start with some "This or That with TTL" to warm things up, and then go straight into questions. We touch on how we would structure an Eric, Paula, and Nick relay. We discuss the pros and cons of a waxed chain and if it's right for you, strength training and its importance for a triathletes, building your own bike, and more! For everything else, head to http://www.thattriathlonlife.com

Our favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more! Mar 16, 2022

Back to our usual selves, Eric answers some questions in our segment "Bike Tech with Eric", we touch on how That Triathlon Life started, and then move onto questions sent it by TTL Nation. Clip on bars or full TT setup? Pedicure or tinkering? Cake or pie? Head to http://www.thattriathlonlife.com

Sleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more! Mar 08, 2022

This week we start off debriefing the Couples Triathlon that happened over the weekend, and then dive into some questions. We talk about how sleeping poorly the night before a triathlon effects your race, why pros are so interested in racking up PTO points, inclusivity in the sport, and more. Visit http://www.thattriathlonlife.com to learn more

Couples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more! Mar 02, 2022

Eric and Paula are racing in there first ever couples triathlon in a few days, so we go into the details about that, as well as answer some questions about getting lean on purpose vs by accident, what kind of racing regrets we have, alcohol preferences, and spirit animals. For more, go check out http://www.thattriathlonlife.com

Triathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more! Feb 24, 2022

In this episode we touch on how to stay focused when training for triathlon indoors, as well as some bike tech tips from Eric, rapid fire questions, and many more triathlon questions. For more, head over to https://thattriathlonlife.com

Winter Olympics special! Triathlon, skiing, biathlon, and more. Feb 16, 2022

We revisit Paula's London Olympic triathlon experience, as well as go into ethical questions about qualification, doping, and tons of other short form questions sent in about the olympics. For more, check out http://www.thattriathlonlife.com

Managing peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!! Feb 09, 2022

We get into managing peak fitness as a professional vs amateur triathlete, the stresses of being a professional triathlete outside of training and racing, as well as introducing a new segment called "this or that". For this week's iteration, Eric & Paula have to guess if a weird name is a running shoe, or a metal band. Check out http://www.thattriathlonlife.com for much more.

Triathlon spelling bee, running PRs, rapid fire bike repair, ERG mode, and much more! Feb 02, 2022

In this week's show Eric shows his alien-like spelling skills in our first ever spelling bee segment. We learn about everybody's running PRs, who's the best cook, and a rapid fire bike repair segment where Eric tells us which repair should be done at home, and what is best left for the shop. Listen in to hear all the rest of the fun stuff we get into! Head over to https://thattriathlonlife.com for more.

Base training, run form, injury detection, bonking, and more! Jan 26, 2022

Eric, Paula, and Nick officially take their first questions from TTL nation! They go into some nuances about olympic qualifications, Eric and Paula pick a favorite sport from swim, bike, run, and we find out who would pick coffee over sweets. There's much more so make sure you listen to find out. Thanks for listening and subscribing!

Welcome to That Triathlon Life Podcast! Jan 19, 2022

Breaking the ice and getting into the waters of podcasting, Eric Lagerstrom and Paula Findlay use their professional triathlete wisdom to shed some light on endurance training, dog ownership, winter living in Bend OR, and much more in the very first episode of That Triathlon Life Podcast. They are joined by their friend Nick Goldston, who is a songwriter/music producer and an overly excited amateur triathlete. Thanks for being a part of our first episode!

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