Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla’s got a weekend challenge for you.
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Want to hear more from Leah Itsines? You can find her on:
Instagram - @leahitsines
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talks Produced by Steph Van Schilt (this line included from week 5)
Sound Design, Mix and Edit by Tiffany Dimmack.
Production Coordination by Jodie Burden (this line will be included from week 9)
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher.
Visual Identity by Dee Riddell
Hosted on Acast. See acast.com/privacy for more information.