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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

    Advertise
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    Latest Episodes:
    Meet the Nation #110 - Chris Platt Mar 22, 2021
    Show notes

    Long Run 129 Jimmy Dean Freeman Mar 19, 2021
    Show notes

    Join Scotty and his olf friend Jimmy Dean Freeman for a long run in which they catch up, talk about how their lives have changed, and enter into a binding agreement to go to a cubs game together.

    This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm

    This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation #109 - Joe Kern Mar 15, 2021
    Show notes

    Meet Nation Member Joe Kern!

    Support Joe's Run Across Indiana here: https://www.runacrossindiana.com/run-across-indiana


    Gang Show 147 - Camille Brune Mar 12, 2021
    Show notes

    Join Holly, Scotty, Mandi, Kyle and guest Camille Brune for 10 junk miles in an all-doctor show. We discuss Camille's life in running, the 100 mile club read some haikus, packages, we weigh in on Pep LePew and angry emails, Joe v. the Volcano, Rouge 1, the Troubled Raccoon Race4Some1, Band of Runner contest winners, the Salsa Walk, Holly's finish at Red Dirt 100, and much much more!

    Episode brought to you by our friends at Xoskin: Use the code TJM. Buy all the stuff. Watch for new prototype shorts!!: https://www.xoskin.us

    Episode also brought to you by Goodr! Go here and buy some now!!! https://goodr.com/pages/tjm

    Sign up for the Race4Some1 here: https://runsignup.com/Race/NY/Ronkonkoma/TheRace4Some1

    Buy some Trail Toes here: https://www.trailtoes.com

    Book about Genie here: https://www.amazon.com/Genie-Scientific-Tragedy-Russ-Rymer/dp/0060924659

    And learn more here: https://en.wikipedia.org/wiki/Genie_(feral_child)

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 108 - Robert Jeffers Mar 09, 2021
    Show notes

    Long Run 128 - Alyson Kirk Mar 04, 2021
    Show notes

    Join Scotty and Alyson Kirk for a long run in which we discuss what she's been up to since her last interview with Sam years ago, the Kirk Project, the end of the peak steak, life, Lists of John, Hardrock, and much much more!

    This episode brought to you by our friends at Hemp Daddy's Thereapeutics CBD Oil. We're loving it! Click HERE: hempdaddys.com/tjm

    Learn about the Kirk Project here: https://kirkproject.com/list.php

    Lists of John: https://www.listsofjohn.com

    Alyson's Book "On My Way Up" : https://www.amazon.com/dp/B07KZJFHDH/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 107 - Josh Pantleo Mar 01, 2021
    Show notes

    Meet Nation Member Josh Pantleo! #RunTJM


    Gang Show 146 - Kent Cowgill Feb 26, 2021
    Show notes

    Join Scotty, Holly, Kyle and special guest Kyle Cowgill (from Cincinatti) for ten junk miles in which they discuss: Kent's life in running, marathons, gluten intolerance, bands Holly should know, the World's Longest Turkey Trot, Dentists, other podcasts, The Race4Some1 by Troubled Raccoon Racing, Bad Boy Running Podcast, Health IQ, Holly has a little too much to drink and tells about a ugly confrontation on the street, and much much more!!!

    Episode brought to you by our friends at Xoskin: Use the code TJM. Buy all the stuff. Watch for new prototype shorts!!: https://www.xoskin.us

    Sign up for the Race4Some1 by Troubled Raccoon racing here: https://runsignup.com/Race/NY/Ronkonkoma/TheRace4Some1?fbclid=IwAR1qTVxfW6WcrzOHKHBDp-8XwZEg-2ewQVfSL3m5KYTg3PhiYIT-htVVKSw&remMeAttempt=

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation #106 - Chris Duggar Feb 22, 2021
    Show notes

    Meet Nation Member Chris Duggar!

    And get some Hemp Daddy's! https://hempdaddys.com/tjm/


    Long Run 127 - Camille Herron Feb 19, 2021
    Show notes

    Join Scotty, Holly, Camille Herron and Connor Holt for a long run in which they discuss, moving to Arizona, Winning the JFK 50, Training during the pandemic, Switching to Hoka, Culvers, Africa, and much, much more!!

    his episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.com

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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