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    Outdoor

    Ten Junk Miles

    A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts’ experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

    Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He’s DNF’ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

    More at http://www.tenjunkmiles.com

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    Latest Episodes:
    Meet the Nation #105 - Ben Ziemendorf Feb 15, 2021
    Show notes

    Meet Nation Member Ben Ziemendorf! #RunTJM


    Gang Show 144 - The Chirping Crickets Feb 12, 2021
    Show notes

    Join Scotty, Holl and guest hosts Eddie Pedroza and Kerri Maess for Ten Junk Miles in which they discuss what's new in their lives in running, as well as: Calendar Challenges, Watches, Movies people haven't sen, New Podcast, Packages, Weather, and much much more!!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 104 - Ameelia Ghareeb Feb 08, 2021
    Show notes

    Meet Nation Member Ameelia Ghareeb!! #RunTJM


    Long Run 126 - Samantha Gash Feb 05, 2021
    Show notes

    Join Scotty and the amazing Samantha Gash for a long run in which they discuss what's being going on since their last talk in 2016. This includes: Sam's run across India, getting married and having a baby, her podcast, her new book club, a brainstorm about a race across America and much, much more.

    Sam's book club: https://www.samanthagash.com/bookclub/

    Samantha Gash Podcast: https://www.samanthagash.com/podcast/

    The American Discovery Trail: https://discoverytrail.org

    Watch the FULL Run India Video: https://youtu.be/GNCqXjcYliI

    2016 Long Run with Sam: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation #103 - Ross Carter Feb 01, 2021
    Show notes

    Meet nation Member Ross Carter!! #RunTJM


    Gang Show 143 - Arizona Lago Jan 29, 2021
    Show notes

    Join Scotty, Holly, Mandi, guest host Eddie Pedrozza and Arizona Lago, for ten junk miles in which we discuss her life in running, her path to completing the Yeti 100, sewing machines, Peloton, eye doctors, new President Biden, mail (no haikus), fan mail, the Shrimp Run, and much much more!!

    Get Eat Clean Run Dirty: http://www.sugarstride.com/eat-clean-run-dirty-magazine/

    This episode brought to you by the Almond Cow: https://almondcow.co

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet the Nation 102 - Ian Rowlands Jan 25, 2021
    Show notes

    Meet Nation Member Ian Rowlands from the U.K.

    #RunTJM


    Long Run 125 - Ian Torrence Jan 22, 2021
    Show notes

    Take a long run with Scotty and long time ultra/trail athlete, coach and RD Ian Torrence! Ian has been running ultras since 1994 and has over 200 finishes and over 50 wins. They discuss his life in running, the evolution of the sport, his coaching career, the Flagstaff to Grand Canyon Stagecoach 100 he directs, growing up in the 80's, the Beastie Boys, and much much more!

    Learn about Sundog Running and Coaching services here: https://sundogrunning.com

    Check out the Flagstaff to Grand Canyon Stagecoach 100 here: https://ultrasignup.com/register.aspx?did=81922

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


    Meet The Nation #101 - Dustin Canestorp Jan 19, 2021
    Show notes

    Meet Nation Member Dustin Canestorp!!

    Learn more about operation run for their lives: http://OperationRFTL.com


    Gang Show 142 - Oscar Delgado Jan 15, 2021
    Show notes

    Join Scotty, Holly, Mandi and guest host Kerri Maess for Ten Junk Miles with Oscar Delgado!! We talk about Oscar's life in running, Eagle v. Rattlesnake, John Sharp's run across Brazil, Mexico City, LatinX, Mt Athos in Greece, and much much more!

    Website: http://www.tenjunkmiles.com/

    Patreon: https://www.patreon.com/tenjunkmiles

    Twitter: https://twitter.com/tenjunkmiles

    Instagram:https://www.instagram.com/tenjunkmiles/

    Facebook: https://www.facebook.com/TenJunkMiles/


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