Stay ConnectedHi! Whether you’re a woman who periodically struggles with navigating the emotions that come with being a woman, or you’re desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you… this channel is for you!
Here you’ll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety.
I’m so glad you’re here!
Copyright: © Taylor Andrews
Taylor How You Feel - Episode 5, ft. Rebecca Powell:
GRIEF: Why It's Required For Your Freedom In this enlightening episode, host Taylor welcomes her first guest, Rebecca Powell, a trauma resolution therapist. Rebecca shares her journey into becoming a counselor and the importance of addressing emotional, mental, and spiritual trauma. They discuss the misconceptions about trauma, the significance of grief as a healing mechanism, and the steps to achieve forgiveness. Rebecca provides practical advice on how to process grief effectively through storytelling, emotional release, and allowing time for healing. This episode is filled with valuable insights for anyone looking to understand and navigate their own emotional pain and trauma.
Timestamps: 00:00 Introduction and Special Guest Announcement 00:29 Rebecca Powell's Journey to Becoming a Counselor 03:43 The Power of Forgiveness 10:36 Understanding Grief and Its Role in Healing 18:36 Defining Trauma and Its Impact 32:28 Practical Steps for Processing Grief 35:21 Conclusion and Contact Information
Emotional Detox 101: The First Step of Letting Go In the fourth episode of the podcast, Taylor delves into the transformative skill of letting go, building on the foundational concepts discussed in previous episodes. This episode explores the identification and release of suppressed and repressed emotions, emphasizing their chemical and physical impact on the body. Taylor shares personal anecdotes, including a childhood rejection and severe anxiety in her early twenties, to illustrate how unresolved emotions from past experiences can affect current emotional health. She underscores the importance of breathing as a mechanism for releasing these emotions and recommends practical resources like David R. Hawkins' book 'Letting Go'. The episode encourages listeners to take the first step towards emotional freedom by identifying stored emotions and offers guidance on how to begin this journey.
Timestamps: 00:00 Introduction and Podcast Overview 00:47 The Skill of Letting Go 03:25 Understanding Suppressed and Repressed Emotions 05:48 The Impact of Childhood Experiences 08:01 Personal Journey and Realizations 11:33 Practical Steps to Letting Go 22:42 The Power of Breath and Final Thoughts 27:47 Conclusion and Upcoming Episodes
Taylor How You Feel - Episode 3: Mind, Body, and Soul: They're All Connected In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.
Timestamps:
00:00 Introduction to Taylor How You Feel 00:26 The Importance of Being in Command of Your Emotions 01:19 Mind, Body, and Soul Connection 01:31 Personal Experience with Holistic Health 03:30 Physical, Emotional, and Spiritual Links 04:51 Suppressing and Repressing Emotions 06:23 Impact of Emotions on Physical Health 07:33 Chinese Medicine Beliefs 08:26 Story of Family Trauma and Anger 10:33 Lifestyle Factors and Dis Ease 13:24 The Effect of Stress Hormones 13:54 Steps to Release Emotions 14:11 Conclusion
Taylor How You Feel – Episode 2: Don't Build Your House on Sand: Your Foundation Matters In this episode of the Taylor How You Feel podcast, host Taylor Andrews delves into the importance of basing emotional well-being on a solid foundation. Taylor emphasizes the need to ground personal growth and emotional health in the Word of God, discussing how scripture provides essential truths for navigating life's challenges. She shares insights on discernment, manifestation, and the integration of personal development with spiritual principles.
Timestamps: 00:00 Introduction 00:44 Building a Foundation on Scripture 04:17 Practicality and Spirituality 01:45 Discernment in Personal Development 06:47 Understanding Manifestation in a Christian Context 10:51 Putting it into Practice 17:12 Conclusion and Call to Action
Taylor How You Feel - Episode 1: YOU Deserve to Feel PEACE! In the pilot episode of the Taylor How You Feel podcast, host Taylor Andrews shares her passion for emotional wellness, particularly for women, and discusses the vision behind the show. Taylor emphasizes the connection between emotional well-being and one's faith journey, exploring practical advice for overcoming anxiety and finding peace. Join Taylor as she opens up about her personal experiences and offers hope to those navigating similar struggles.
Timestamps:
00:00 Introduction
00:23 Why This Podcast?
02:06 Main Focus
02:54 I almost didn't record this episode
05:30 Breath Exercise
19:50 Emotional Wellness Overview
22:39 Conclusion and Future Episodes
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