Stay ConnectedHi! Whether you’re a woman who periodically struggles with navigating the emotions that come with being a woman, or you’re desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you… this channel is for you!
Here you’ll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety.
I’m so glad you’re here!
Copyright: © Taylor Andrews
In this episode of Taylor How You Feel, Taylor returns after a brief hiatus to update listeners on her recent life changes and future plans for the podcast. She discusses her self-assessment at the start of the new year, hiring her dream business coach, and transitioning from a previous business into a new network marketing venture. Taylor also shares how prayer and fasting guided her decision to start the podcast, her dedication to self-improvement, and plans for potentially expanding podcast topics beyond emotional wellness. Taylor's commitment to providing valuable content remains steadfast as she navigates this new chapter in her life and career.
Time stamps:
00:00 Welcome Back and Life Updates00:54 New Year Reflections and Goals01:41 Hiring My Dream Coach02:41 Business Ventures and Relocation04:57 Starting the Podcast Journey08:29 Balancing Business and Personal Growth12:38 Rebranding and Future Plans15:47 Conclusion and Listener Engagement
In this episode of Taylor How You Feel, Taylor discusses the importance of setting achievable goals and the positive impact of small accomplishments (like hitting 10,000 steps a day) on various aspects of life. She explains how the "dopamine hit" from achieving simple tasks can create a domino effect: improving productivity, health, and overall well-being. She encourages listeners to simplify their goals, commit to them, and observe the resulting positive changes in their lives. Taylor also shares her personal experiences and tips for maintaining motivation and discipline.
Time stamps:
00:00 Introduction and New Year Inspiration 00:54 The Power of Dopamine and Productivity 02:15 Simplifying Daily Habits for Success 04:33 Commitment and Overcoming Challenges 07:06 Nutrition and Lifestyle Changes 09:10 Encouragement and Final Thoughts
In the first 2025 episode of Taylor How You Feel, Taylor encourages listeners to embrace the new year with excitement and vision. Reflecting on the importance of setting goals and dreaming big, she emphasizes the significance of inviting God into the dreaming process... recounting a transformative experience with a prophetic word 'dream' and how it led to unexpected opportunities. The episode concludes with a call to action: urging listeners to journal their dreams and goals for 2025, while staying open to God's guidance and provisions.
Time stamps:
00:00 Welcome to 2025: Setting the Stage 01:07 Types of Dreamers: Which One Are You? 01:52 Reflecting on 2024: Lessons Learned 03:50 The Power of Dreaming: A Personal Story 05:39 Dreaming with God: Embracing the Unknown 08:23 Taking Action: Dream Sessions and Opportunities 12:25 God's Provision: Trusting the Process 18:00 Encouragement for 2025: Dream Big 23:00 Final Thoughts: Share Your Dreams
In this episode, Taylor harps on the importance of evaluating your past year in 2024 before setting goals for 2025. Taylor emphasizes the need for rigorous honesty and radical responsibility in assessing one's emotional, physical, relational, and spiritual health. She discusses how to navigate circumstances beyond one's control and the importance of self-reflection from a Christian perspective, referencing Galatians chapter 5 and 6. Additionally, Taylor encourages listeners to identify areas for improvement and celebrate their successes, all while relying on God for guidance and growth.
Time stamps:
00:00 Welcome and Year-End Reflections 01:22 The Importance of Radical Responsibility 01:44 Evaluating Your Year with Honesty 04:41 Biblical Insights on Self-Reflection 07:17 Personal Reflections and Lessons Learned 10:58 Thanksgiving Week: A Case Study 16:37 Taking Control and Setting Goals 19:38 Final Thoughts and Encouragement
In this episode, host Taylor Andrews illustrates the truth and concept of how words carry power: you can speak either life or death with your tongue. Taylor opens with a poignant story that introduced her to this principle in a very tangible way. Drawing from personal experiences and biblical wisdom, she illustrates how words can build up or tear down individuals and situations. Touching on verses like Proverbs 18:21 and the teachings of Jesus, the episode emphasizes the importance of speaking positively over oneself and others. Listeners are encouraged to write affirmations, break negative word curses through prayer, and consider choosing a "Word of the Year" to guide their spiritual journey. The episode wraps up with an invitation to engage with the concept and share personal experiences with Taylor via instagram @taysmiz.
Time Stamps:
00:00 Introduction and Personal Story 02:29 The Power of Words 04:14 Personal Development and Affirmations 11:49 Real-Life Examples of Word Power 22:48 The Concept of "Word of the Year" 32:44 Conclusion and Call to Action
Taylor welcomes her husband Nick Andrews for his debut on the podcast. Celebrating their one-year wedding anniversary, they delve into their journey together, from meeting in corporate America, a transformative period of prayer and fasting, and the unexpected push to start the podcast. They reflect on the significant life changes over the past year, including their move from landlocked Atlanta to the beach town of Atlantic Beach, Florida, and how this decision has greatly impacted their lives and faith. The conversation details their personal growth, the importance of mutual trust and leadership in marriage, and the power of community in strengthening their faith. Tune in to hear their touching, honest, and insightful look back at a year filled with challenges, growth, and profound life changes.
Timestamps: 00:00 Welcome and Introduction of Surprise Guest 00:30 The Backstory: How the Podcast Began 01:28 Meet Nick Andrews: First Year of Marriage 02:09 Highlights and Challenges of the First Year 04:52 Life Changes and Moving to the Beach 08:09 The Decision to Move: Nick's Perspective 14:21 Faith and Community in the New Town 25:37 Advice for Newlyweds and Personal Growth 28:42 Closing Remarks and Future Plans
THYF - Episode 19 In this episode of Taylor's podcast, she welcomes listeners back after Thanksgiving and shares her personal experiences and feelings as the year comes to a close. Taylor discusses the overwhelming emotions and chaotic dynamics that can arise during the holidays and emphasizes how listeners are not alone in experiencing these things, especially during this season. She opens up about her past struggles with anxiety and how she has learned to command her emotions. Taylor also highlights the importance of differentiating between emotions and thoughts and offers practical advice on becoming an observer of one's thoughts and feelings. Through her personal anecdotes and insights, she encourages listeners to align their beliefs with the word of God and choose life-giving thoughts. With references to various Bible verses, Taylor provides a faith-based approach to managing stress and maintaining emotional wellness during the holiday season.
Timestamps: 00:00 Welcome and Holiday Reflections 01:16 Navigating Emotional Overwhelm 02:53 Understanding Emotional Wellness 06:43 The Power of Observing Thoughts 16:13 Choosing Your Influences 22:47 Biblical Affirmations for Life 28:06 Final Encouragement and Goodbye
THYF - Episode 18, ft. Stephanie Cardamone
In this heartfelt episode of Taylor How You Feel, Taylor is joined by her inspiring friend Stephanie Cardamone, who shares her transformative journey from deep struggles with anxiety, depression, and suicidal ideation to finding hope and purpose through her faith in God. They discuss the importance of community, emotional wellness, and the incredible ways God can work in our lives even in the darkest times. Stephanie's powerful testimony highlights the innate value of every person and the unwavering love of God. Tune in for an emotional and uplifting conversation that reminds us all of the power of faith, hope, and community.
Time Stamps: 00:00 Introduction and Guest Introduction 02:31 Stephanie's Background and Early Life 03:56 Struggles and Turning Point 11:18 The Encounter with God 16:27 Life After the Encounter 23:54 The Importance of Community 31:59 Final Thoughts and Encouragement
THYF - Episode 17 ft. Genevieve Dowling In this episode, Taylor welcomes Genevieve Dowling: a holistic health enthusiast and biohacker. Jen shares her journey of growing up in a holistic health family, the profound impact of her father's holistic wellness clinic, and her personal story of battling and healing from polycystic ovarian syndrome (PCOS). The conversation delves into the importance of emotional wellness, mindfulness, daily detox practices, and the potential of breathwork in releasing stored emotions. Genvieve emphasizes the interconnection of mind, body, and spirit, and shares practical insights on biohacking and achieving full wellness through detox protocols, meditation, and movement. The discussion also touches on the misconceptions about anxiety and depression, and the role of positive affirmation in health. Listeners will find deep insights and practical advice on holistic health and emotional wellness.
Time stamps: 00:00 Introduction and Guest Welcome 01:16 Genevieve Dowling's Background and Holistic Wellness 02:15 Personal Journey and Emotional Wellness 08:00 Biohacking and PCOS Healing 17:03 Daily Detox Practices 25:49 The Power of Breathwork 33:48 Conclusion and Contact Information
THYF - Episode 16 In this 16th episode of 'Taylor How You Feel', Taylor reflects on her podcast journey and shares a deeply personal narrative about her experiences of faith and singleness. She chronicles the emotional challenges of waiting for her future husband and how she continued to believe in God’s promises despite prolonged singleness and societal pressures. Taylor recounts significant moments where she felt God’s voice guiding her through prophetic words and signs, leading to her eventual meeting with her husband. This episode explores emotional wellness through faith, highlighting the importance of seeking God’s voice and trusting in His promises.
Timestamps: 00:00 Introduction and Gratitude 01:54 Purpose of the Podcast 03:14 Personal Testimony: Faith in Singleness 07:16 Hearing God's Voice 13:03 Prophetic Words and Signs 18:17 God's Promises and Symbolism 26:34 Conclusion and Encouragement
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