Stay ConnectedHi! Whether you’re a woman who periodically struggles with navigating the emotions that come with being a woman, or you’re desperately looking to break the chokehold that anxiety, depression, or other negative emotions have on you… this channel is for you!
Here you’ll find help in identifying the emotions you struggle with, navigating how to release those emotions, and ultimately finding empowerment and FREEDOM from the overwhelm and anxiety.
I’m so glad you’re here!
Copyright: © Taylor Andrews
THYF Episode 15 - ft. Angelike Norrie (@angelikenorrie) In this episode of Taylor How You Feel host Taylor Andrews welcomes the multi-talented faith-based entrepreneur Angelike Norrie. Angelike shares her journey from being a professional martial artist, through transitioning into entrepreneurship with her husband, to co-founding the 'Turned On' method and brand. She discusses the foundational principles of divine order and how integrating faith into every aspect of life has been transformative for her. Angelike also emphasizes holistic health, tying in physical, emotional, and spiritual well-being, while offering practical tips and daily disciplines to create a balanced life. Tune in to learn how to prioritize God in everything you do and to gain practical advice for living a healthier, more fulfilled life.
Time Stamps: 00:00 Introduction and Guest Announcement 01:28 Angelike's Background and Journey 03:10 The Turned On Method and Faith Integration 08:53 Divine Order and Practical Applications 20:09 Daily Disciplines and Emotional Health 24:40 Physical Health and Gut Healing 31:30 Conclusion and Contact Information
THYF - Episode 14 ft. Nicola Deller @nicola.deller In this episode, Taylor welcomes the passionate and inspiring Nicola Deller from Australia. Nicola, a c women's health coach with a decade of experience, full-time Pilates instructor, and co-founder of Lighten Up Retreats, shares her journey of faith and health transformation.
Timestamped for easy navigation, the conversation spans Nicola's introduction and background [00:01:15], her profound testimony of finding Jesus during the 2020 lockdown [00:09:32], and her transition from New Age practices to Christianity [00:16:45]. Nicola discusses how her understanding of health and wellness was revolutionized by her faith and God's creation [00:35:00], highlighting specific practices like balanced exposure to natural light and diet modifications [00:52:47]. The episode concludes with thoughts on how integrating these practices harmonizes mind, body, and soul for optimal well-being [01:05:30]. Don't miss this enlightening conversation about balancing the divine and the practical in health and wellness. 00:00 Introduction and Guest Welcome 01:24 Nicola's Background and Testimony 05:37 New Age to Jesus: Nicola's Transformation 09:55 Healing and Wellness Through Faith 19:37 Hormonal Health and Natural Healing 24:13 Practical Tips for Hormonal Balance 35:06 Conclusion and Final Thoughts
THYF - Episode 13 In this insightful episode, Taylor examines the pervasive issue of envy, drawing on personal experiences and teachings from the Bible. Through a blend of practical advice and biblical wisdom, Taylor explores the destructive impacts of envy on mental, emotional, and spiritual well-being. Key verses from Job, Proverbs, and other biblical texts are discussed, illustrating the deep-rooted nature of envy and its contrast with love and peace. Taylor provides practical steps to recognize, name, and overcome envy through gratitude and perspective. She advocates for celebrating others' successes and focusing on personal blessings to foster a more joyful and loving life.
Timestamps: 00:00 Introduction and Today's Topic 01:02 Defining Envy 01:13 Personal Experiences and Insights 05:30 Biblical Perspective on Envy 07:09 Recognizing and Addressing Envy 08:58 Emotional Health and Envy 11:45 Resentment and Envy 16:02 Seeking the Supernatural 17:00 A Dream of a Giant Worm 18:15 Interpreting the Dream 19:19 The Spirit of Envy Revealed 22:13 Steps to Overcome Envy 25:01 Gratitude and Perspective 29:48 Final Thoughts and Encouragement
THYF - Episode 12 In this episode of Taylor, How You Feel, Taylor explores the profound impact that your circle of friends has on your emotional well-being. She emphasizes the importance of surrounding yourself with positive influences, offering practical advice on setting healthy boundaries. Drawing on a Christian perspective and biblical wisdom from Proverbs, she encourages listeners to assess their relationships, aiming to align with those who foster growth, emotional regulation, and spiritual advancement. Highlighting Jesus and scriptures from the Bible, the episode underscores the significance of high-quality relationships and the benefits of absorbing wisdom from various sources, including audiobooks and positive online content, to enhance personal development and emotional health.
Timestamps: 00:00 Introduction to Emotional Wellness 00:31 The Impact of Friendships on Your Life 01:21 Understanding Emotional Energy 02:41 The Importance of Healthy Boundaries 04:12 Biblical Wisdom on Friendships 08:32 Evaluating Your Inner Circle 13:04 The Role of High-Quality Character 16:44 The Influence of Friends on Beliefs 17:52 Setting Standards in Relationships 20:39 Energy and Emotional Impact of Friends 22:48 Friends and Relationship Dynamics 24:32 Money Mindset and Friendships 25:50 Evaluating the Fruit of Friendships 27:50 Practical Advice for Managing Friendships
Taylor How You Feel: Episode 11
In this episode, Taylor explores the importance of self-awareness and individuality in the journey of emotional wellness. She emphasizes understanding how God uniquely created each person with distinct gifts, strengths, and passions. Taylor shares insights from her childhood, likening personal growth to reconnecting with the innocent, authentic self we knew at a young age. She discusses the importance of self-awareness for personal development and transformation, highlighting tools like the Myers-Briggs and StrengthsFinder tests to discover one's inherent strengths. She encourages listeners to embrace their unique qualities and strengths as God-designed, aiming to walk in freedom and authenticity while glorifying God. The episode invites feedback from listeners who take personality and strength assessments, emphasizing the joy of realizing one's unique creation and purpose.
00:00 Introduction and Today's Topic
00:30 Understanding Our Unique Design
01:49 Reconnecting with Your Childhood Self
07:37 The Importance of Self-Awareness
12:24 Exploring Personality and Strengths Tests
17:50 Conclusion and Encouragement
Taylor How You Feel - Episode 10, ft. Cortney Lantigua: In this episode of Taylor How You Feel, Taylor welcomes special guest Cortney Lantigua, a somatic experiencing practitioner and expert in trauma healing, anxiety, and nervous system regulation. Together, they explore Cortney's journey from a high-pressure job in public accounting to her current work helping individuals overcome childhood adversity and trauma. They discuss the importance of understanding adverse childhood experiences (ACEs), the different states of the nervous system, and how somatic experiencing can be used to resolve unresolved trauma. This episode provides listeners with valuable insights and practical tools for emotional and physical healing.
Time Stamps:00:00 Introduction and Guest Welcome01:19 Courtney's Journey to Trauma Healing05:02 Understanding Adverse Childhood Experiences (ACEs)09:05 Career Shifts and Personal Growth21:55 Nervous System States Explained27:11 Somatic Experiencing and Trauma Resolution34:03 Conclusion and Final Thoughts
Taylor How You Feel - Episode 9, ft. James McLeod In this enlightening episode of Taylor How You Feel, Taylor welcomes her dear friend James McLeod—a coach, leader, entrepreneur, and expert in emotional wellness. Together, they delve into the core issues of the heart, exploring how James helps clients decipher their emotional landscapes, break free from cycles of chaos, and embrace their God-given identity. They discuss the importance of a biblical worldview, the transformative power of the breath, and the necessity of honesty for emotional release. James also shares invaluable insights into parenting with a regulated nervous system and offers simple, actionable advice for breathing exercises that promote calm and clarity. This episode is packed with wisdom for anyone looking to achieve greater emotional regulation and wellness.
Time Stamps: 00:00 Welcome and Introduction 00:27 Meet James McLeod: Coach, Leader, and Entrepreneur 01:48 The Heart of Coaching: Emotional Wellness and Identity 03:35 Biblical Foundations in Coaching 10:08 The Power of Truth and Honesty 17:07 The Importance of Breath and Emotional Release 24:35 Parenting with a Regulated Nervous System 33:15 Conclusion and Final Thoughts
Taylor How You Feel - Episode 8 In this solo episode, host Taylor Andrews delves deep into the intricacies of the emotional healing journey. Drawing from personal experiences and spiritual insights, Taylor discusses the main obstacles one can expect when embarking on this path. She emphasizes the importance of understanding that healing is not solely for one's own benefit but for the greater purpose of loving God and others. Taylor also addresses the influence of one's social circle and the potential pitfalls of getting stuck in grief and victim mentality. Tune in to hear Taylor's heartfelt advice and encouragement for those dedicated to emotional, physical, and spiritual healing.
Time Stamps: 00:00 Introduction and Host's Journey 00:21 Understanding Emotional Healing Obstacles 02:40 Personal Experiences and Spiritual Insights 08:38 The Power of Words and Identity 12:32 Main Obstacles in Emotional Healing 21:17 Conclusion and Encouragement
"Taylor How You Feel" Episode 7: Feminine Flow - Harmonizing Your Business and Life with Divine Alignment, ft. Audrye McLeod In this heartfelt episode of 'Taylor How You Feel', Taylor is joined by her close friend and highly requested guest, Audrye McLeod. Audrye is a coach for faith-based female entrepreneurs and shares insights on aligning business practices with faith. The episode delves into Audrye's journey from a young network marketer to a successful coach who prioritizes her family and spiritual life. Key topics include the concept of alignment, the impact of motherhood on personal and professional life, and the significance of maintaining a God-centered identity. Audrye shares practical advice for women in business on how to align their actions with their divine calling, manage stress, and stay true to their values.
Time Stamps: 00:00 Introduction and Special Guest Announcement 01:30 Audrye McLeod's Background and Current Life 03:01 The Evolution of Priorities and Alignment 06:55 Journey into Entrepreneurship 11:54 Understanding Alignment in Business and Life 16:16 Motherhood and Business: Balancing Both Worlds 29:42 Identity and True Alignment 34:00 Conclusion and Final Thoughts
A Gut Feeling: How Your Health Problems May Have Deeper Cause, ft. Ivey Cross In this episode of 'Taylor How You Feel,' host Taylor Andrews welcomes special guest Ivy Cross, a certified health coach and host of the podcast 'Your Healthy BFF.' They discuss Ivy's profound journey through chronic illness, anxiety, and her path to becoming a holistic health expert. Ivy shares her experiences with mono, autoimmune symptoms, her struggle with anxiety from a young age, and her battle with parasites. Both Taylor and Ivy delve into how emotional and mental health are deeply connected to physical health, advocating for holistic approaches and self-awareness. Ivy reveals personal stories of her childhood trauma, how it manifested physically, and the impact of emotional stress on overall wellness. The episode emphasizes the importance of self-advocacy in healthcare, integrating emotional healing, and the transformative power of understanding one's health journey.
Timestamps: 00:00 Introduction and Guest Introduction 02:39 Ivy's Health Journey Begins 05:09 Struggles with Anxiety and Misdiagnosis 09:18 COVID and the Tumor Scare 13:09 The Parasite Discovery 16:51 Emotional and Physical Health Connection 33:43 Conclusion and Next Episode Teaser
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