Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

Guided Meditation: Being Presence 2 Dec 21, 2013

Show notes

2013-12-18 - Guided Meditation: Being Presence 2

Part 1: Evolving Toward Unconditional Love Dec 13, 2013

Show notes

2013-12-11 - Part 1: Evolving Toward Unconditional Love - This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence - in relating inwardly and in communicating with others - that awakens and frees our hearts.

Guided Meditation: Space & Aliveness Dec 13, 2013

Show notes

2013-12-11 - Guided Meditation: Space & Aliveness

Wings of Homecoming (retreat talk) Dec 07, 2013

Show notes

2013-10-23 - Wings of Homecoming (retreat talk) - Part of incarnating is to feel separate and forget the mysterious oneness that is our home. This talk explores the two dimensions of awareness that when awakened reveal the openness, lucidity and love that expresses our true nature.

The Evolving of Generosity Nov 28, 2013

Show notes

2013-11-27 - The Evolving of Generosity - This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.

Guided Meditation: Listening to & Feeling the Moment Nov 28, 2013

Show notes

2013-11-27 Guided Meditation: Listening to & Feeling the Moment

Accessing Innate Wisdom Nov 21, 2013

Show notes

2013-11-20 Accessing Innate Wisdom - Wisdom is an innate capacity, but often covered over by trance. This talk explores how we abandon ourselves as we busily seek ways to feel more worthy, loveable and safe. We then look at the pathway home, the radical non-doing and space of silence that allows wisdom and love to flow through.

Guided Meditation: Choiceless Awareness Nov 21, 2013

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2013-11-20 Guided Meditation: Choiceless Awareness

Part 2: Vulnerability, Intimacy, & Spiritual Awakening Nov 16, 2013

Show notes

2013-11-13 - Part 2 - Vulnerability, Intimacy and Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.

Guided Meditation: Breath & Presence Nov 16, 2013

Show notes

2013-11-13 - Guided Meditation: Breath & Presence