Tara Brach

Latest Episodes:

Part 1: Vulnerability, Intimacy, & Spiritual Awakening Nov 08, 2013

Show notes

2013-11-06 - Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.

Guided Meditation: Continuous Space, Filled with Awareness Nov 08, 2013

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2013-11-06-Guided Meditation: Continuous Space, Filled with Awareness

Healing Self-Doubt Nov 03, 2013

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2013-10-30 - Healing Self-Doubt - Siddhartha Gautama’s last challenge before enlightenment was doubt, and to some degree, most of us live with limiting beliefs about our own worthiness and goodness. This talk looks at the tenacity of self-doubt and the power of mindfulness, investigation and compassion in releasing its grip.

Guided Meditation: Relaxing Back into Presence Nov 03, 2013

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2013-10-30 - Guided Meditation: Relaxing Back into Presence

Guided Forgiveness Practice (retreat) Oct 26, 2013

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2013-10-20 SatPM (retreat) Guided Forgiveness Practice - Instructions, then a guided forgiveness meditation.

The Heartspace That is Our True Home (retreat talk) Oct 26, 2013

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2013-10-19 - The Heartspace That is Our True Home - (retreat talk) - By dedicating ourselves to loving the life that is right here--ourselves--we discover the heartspace that holds this world. This talk explores the pathways of forgiveness, offering and letting in love, and gratitude that reveal the vastness of loving presence.

Part 2: Happiness Oct 18, 2013

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2013-10-16 - Part 2: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.

Guided Meditation: Listening to, and Feeling, the Moment Oct 18, 2013

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2013-10-16 Guided Meditation: Listening to, and Feeling, the Moment

Part 1: Happiness Oct 11, 2013

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2013-10-09 - Part 1: Happiness - This 2-part series explores conditioned and unconditioned happiness: What blocks us from experiencing true well-being, and the skillful means that allow this natural expression of our being to shine through.

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Guided Meditation: Being Presence Oct 11, 2013

Show notes

2013-10-09 - Guided Meditation: Being Presence