Tara Brach

Latest Episodes:

Loving Life, Loving Earth Oct 04, 2013

Show notes

2013-10-02 - Loving Life, Loving Earth - What will it take to have us collectively awaken to the suffering of our earth and respond? This talk looks at how we are destroying our larger body, the earth; what stops us from recognizing and opening to the suffering of loss, and ways we can evolve our consciousness and act on behalf of this precious life. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Guided Meditation: Choosing Living Presence Oct 04, 2013

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2013-10-02 - Guided Meditation: Choosing Living Presence

Part 2: Entering the Wilderness Sep 27, 2013

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2013-09-25 - Part 2: Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Vipassana (Insight or Mindfulness) Meditation Sep 27, 2013

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2013-09-25 - Guided Meditation - Vipassana (Insight or Mindfulness)

Part 1: Entering the Wilderness Sep 20, 2013

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2013-09-18 - Part 1 - Entering the Wilderness - On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Guided Meditation: Embodied Presence Sep 20, 2013

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2013-09-18 Guided Meditation: Embodied Presence

Peace Work Sep 14, 2013

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2013-09-11 - Peace Work - The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation: Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Guided Meditation: Breath and Awareness Sep 14, 2013

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2013-09-11 - Guided Meditation: Breath and Awareness

From Egoic to Unconditioned Loving Sep 08, 2013

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2013-09-04 - From Egoic to Unconditioned Loving - When we are caught in the sense of separation and unmet needs, our love is marbled with fear and attachment. This talk describes the chain of conditioning that perpetuates the constrictions of egoic love and explores several courageous activities--sharing our vulnerability, expressing love, extending and receiving love-- that awaken us to the vastness and freedom of pure loving awareness. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!

Guided Meditation - Letting Life Be As It Is Sep 08, 2013

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2013-09-04 - Guided Meditation - Letting Life Be As It Is