Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

Meditation: A Healing Breath Feb 28, 2014

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2014-02-26 - Guided Meditation: A Healing Breath

Part 2: Heart of Compassion Feb 21, 2014

Show notes

2014-02-19 - Part 2: Heart of Compassion - Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

2014-02-19 - Guided Meditation: Into Stillness Feb 21, 2014

Show notes

2014-02-19 - Guided Meditation: Into Stillness

Mindfulness-In-Schools-TimRyan.mp3 Feb 14, 2014

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2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.

2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3 Feb 11, 2014

Show notes

2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and openheartedness. Trainings in presence are the hope for this next generation, and the healing of our world. Talk given at Walt Whitman HS, Bethesda, MD.

2014-02-05 - Part 1: Universal Faces of Love Feb 06, 2014

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2014-02-05 - Part 1: Universal Faces of Love - Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

Guided Meditation: Listening to and Feeling the Moment (2) Feb 06, 2014

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2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)

Awakening from Virtual Reality (retreat talk) Jan 31, 2014

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2009-05-02 - Awakening from Virtual Reality - This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance.

"The invitation of the Path is that we can wake up out of our stories of limitation and blame. We can listen to and touch the longing in us that really wants to love without holding back and live from freedom. And we can then look at what's true within us so deeply that we discover the very awake, empty presence that is our essence. And we can live from that so that our lives become an expression of that realization. An expression of loving presence."

Guided Meditation: Lovingkindness (metta) (from retreat) Jan 31, 2014

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2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat

Listening to the Song Jan 24, 2014

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2014-01-22 - Listening to the Song - Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.

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