Tara Brach

Latest Episodes:

Awakening Through Conflict Apr 25, 2014

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2014-04-23 - Awakening Through Conflict - As long as we are identified as separate selves, we will inevitably experience conflict with others. If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

Meditation - Listening to and Feeling the Moment Apr 25, 2014

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2014-04-23 - Meditation - Listening to and Feeling the Moment

RAIN - Cultivating a Mindful Awareness Apr 19, 2014

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2014-04-16 - RAIN - Cultivating a Mindful Presence - The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of an awake, compassionate presence. This talk explores the components of RAIN, how it works, what makes it transformational and typical challenges people encounter. The teachings include a guided RAIN meditation.

Guided Meditation: Breath as Homebase Apr 19, 2014

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2014-04-16 - Guided Meditation: Breath as Homebase

Guided Meditation: Metta (Lovingkindness) Apr 15, 2014

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2014-02-05-Guided Meditation: Metta (Lovingkindness)

Loving and Losing Apr 11, 2014

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2014-04-09 - Loving and Losing - The way that we relate to impermanence and loss shapes our capacity to live and love fully. This talk, drawing on Mary Oliver’s poem “In Blackwater Woods,” explores three elements in our response to this fleeting, precious life that are integral to our healing and freedom.

Guided Meditation: Living Presence Apr 11, 2014

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2014-04-09 - Guided Meditation: Living Presence

Guided Meditation: Arriving in Presence Apr 05, 2014

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2010-08-04 - Guided Meditation - Arriving in Presence

Stress and Our Evolving Consciousness Apr 05, 2014

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2014-04-02 - Stress and Our Evolving Consciousness - The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress - grasping, aversion, resistance - deepen emotional pain and lock us in a limiting sense of egoic-self. This talk explores how, with conscious intention and deepened attention, the stressful difficulties we encounter can become the very grounds of healing and spiritual awakening.

Guided Meditation: Connecting with Aliveness and Openness Apr 05, 2014

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2014-04-02 - Guided Meditation: Connecting with Aliveness and Openness

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