Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

Guided Meditation: Awake, Relaxed and Open Jul 12, 2014

Show notes

2014-07-09 - Guided Meditation: Awake, Relaxed and Open

Blessings of Soul Recognition Jul 04, 2014

Show notes

2014-07-02 Blessings of Soul Recognition - We live under an enchantment that has us see ourselves and each other as separate egoic entities. This talk draws on an Arthurian legend and explores the pathways of presence that enable us to see past the mask - our own, others - and recognize the spirit that shines through these temporary incarnations.

Guided Meditation: Relaxing Back Jul 04, 2014

Show notes

2014-07-02 Guided Meditation: Relaxing Back

Awakening through Conscious Relationship Jun 20, 2014

Show notes

Communicating our vulnerability and learning to listen - seeking to understand another’s experience - are the keys to discovering the truth of our connectedness. This talk explores the challenges and gifts of dedicating ourselves to becoming more real, present and open in our relationships.

Meditation: Resting as Awareness Jun 20, 2014

Show notes

2014-06-18 Meditation: Resting as Awareness

Freedom and Happiness in Daily Life Jun 13, 2014

Show notes

2014-06-11 - Freedom and Happiness in Daily Life - How you live today is how you live your life. This talk explores different meditative practices and teachings that help us reconnect with and nurture presence in the midst of the array of daily stressors.

Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!

Guided Meditation: Stand Still (standing meditation instructions) Jun 13, 2014

Show notes

2014-06-11 - Guided Meditation: Stand Still (standing meditation instructions)

Awakening from Virtual Reality Jun 06, 2014

Show notes

2014-06-04 - Awakening from Virtual Reality - This talk looks at the power our virtual reality of thoughts can hold over our lives. We then explore how bringing mindful awareness to thinking enables us to heal historical wounding and discover who we are beyond the self-story in our mind. We don’t have to believe our thoughts - they are "real but not true!"

Meditation: Letting Life Live through You Jun 06, 2014

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2014-06-04 - Meditation: Letting Life Live through You

Meditation: Inner Space-Gateway to Open Awareness Jun 03, 2014

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2011-08-13 Meditation: Inner Space-Gateway to Open Awareness