Tara Brach

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Buddhism
**Tara Brach**

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Latest Episodes:

2014-10-01 - Meditation - Listening to and Feeling Our Life Oct 03, 2014

Show notes

2014-10-01 - Guided Meditation - Listening to and Feeling Our Life

2014-09-24 - Awakening from the Landlocked Self Sep 26, 2014

Show notes

Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identifying as Somebody, and the compassionate witnessing that allows us to discover the freedom of our natural being.

2014-09-24 Meditation - Befriending and Opening to Life Sep 26, 2014

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2014-09-24 Meditation - Befriending and Opening to Life

2014-09-17 - Earth's Crisis - On the Edge of the Roof Sep 18, 2014

Show notes

2014-09-18 - Earth’s Crisis - On the Edge of the Roof - This talk views the ecological dis-ease of our planet through the lens of our evolutionary unfolding. We explore the egoic trance that has precipitated the destruction of our environment, and the inner practices of presence that enable us to respond from love and wisdom.

2014-09-17-Meditation - Opening to Aliveness Sep 18, 2014

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2014-09-17 Guided Meditation: Opening to Aliveness

2013-10-14 - Satsang - Peace is this Moment Sep 13, 2014

Show notes

2013-10-14 - Satsang - Peace is this Moment - Evening of question/response with Tara after a meditation on Dorothy Hunt's poem, "Peace is Moment Without Judgment."

2011-12-31 - Meditation - Awakening Compassion - Tonglen Sep 13, 2014

Show notes

2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the vastness of loving presence.

2013-05-13 - Question and Response at Satsang Sep 08, 2014

Show notes

A Special Evening Satsang – question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang means exploring and realizing truth in the gathering of spiritual friends. The word comes from Sanskrit – sat means truth - and sangha is community or company of spiritual friends.

2011-04-13-Metta Meditation - Happiness Sep 08, 2014

Show notes

2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at www.tarabrach.com.

2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3 Sep 08, 2014

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