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    Buddhism

    Tara Brach

    Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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    Copyright: © Tara Brach - All rights reserved

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    Latest Episodes:
    2014-12-17 - Meditation: Light of Awareness Dec 19, 2014
    Show notes

    2014-12-17 - Meditation: Light of Awareness


    2014-12-10 - Part 1: Intimacy with Life Dec 13, 2014
    Show notes

    2014-12-10 - Part 1: Intimacy with Life - This season is one of celebrating the light and love that is our unifying source. And yet at these times our society is being forced to face its deep patterning of racial oppression, amongst other expressions of violence. These two talks investigate the process of turning against ourselves and others, and how intentional and deep presence can heal the suffering of separation.


    2014-12-10 - Meditation: Intimacy with the Flow of Life Dec 13, 2014
    Show notes

    2014-12-10 - Meditation: Intimacy with the Flow of Life


    2014-10-30-Retreat Talk - Removing the Barriers to Love Dec 05, 2014
    Show notes

    2014-10-30 - Removing the Barriers to Love - In our daily trance of feeling separate, we spend many moments wanting others to be different so we can feel better. This talk explores the heart awakening that unfolds when we deepen our commitment to seeing what is happening inside us. Only then can we see another with clear eyes, and realize the love that arises from our inherent Oneness.


    2014-11-26 - A Generous Heart Nov 28, 2014
    Show notes

    2014-11-26 - A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and self-centeredness, and nourish the sense of connectedness and care that gives rise to generosity. As we bring these heart practices alive in our most immediate relationships, they have the power to evolve consciousness in widening circles across the world.


    2014-11-26 - Guided Meditation - The Space of Awareness Nov 28, 2014
    Show notes

    2014-11-26 - Guided Meditation - The Space of Awareness


    2014-11-19 - Awakening Through Change and Loss Nov 22, 2014
    Show notes

    2014-11-19 - Awakening Through Change and Loss - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death.


    2014-11-19 - Meditation - Opening to Life's Flow Nov 22, 2014
    Show notes

    2014-11-19 - Meditation - Opening to Life's Flow


    2014-11-12 The Sacred Art of Listening Nov 22, 2014
    Show notes

    2014-11-12 The Sacred Art of Listening - Our capacity to live and love fully is entirely related to how we open to the truth of impermanence. This talk examines how our ways of trying to control life solidify our perception of being separate and threatened. We then look at the wings of mindful presence and compassion that open us to loss and grief, and reveal the loving awareness that is beyond birth and death.


    2014-11-12 Meditation - Listening to Life Nov 22, 2014
    Show notes

    2014-11-12 Meditation - Listening to Life


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