Choose Hard with Cody McBroom

Latest Episodes:

#57 - Q&A + Power-Quotes: Top Coach-Certifications, Balancing Life While Losing Fat, & Training Around Injuries. Jun 02, 2025

Show notes

In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.

Quotes and reflections include:

“No amount of guilt can solve the past, and no amount of anxiety can change the future.”
“Someone took the same situation you’re complaining about—and won with it.”
“If the Devil isn’t messin’ with you, then you ain’t a threat.”
“Life doesn’t get easier—you get stronger and more resilient.”

Cody also tackles these coaching and fitness questions:

Should fitness coaches keep their certifications current, even without a degree?
Best exercises and training strategies for disc herniation
How to strike the balance between fast results and long-term sustainability in a fat loss plan
What’s truly missing in the coaching industry—and what most coaches fail to master

Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.

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#56 - Peptides 101 with Jay Campbell: The Future Of Human Optimization May 29, 2025

Show notes

In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.

Jay dives deep into:

What peptides actually are and how they work in the body
The rise of GLP-1s like Semaglutide for weight loss
Peptides like BPC-157 for rapid injury recovery and joint health
Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building
Anti-aging peptides like Matrixyl and Argireline for better skin health
Why the healthcare system lags behind—and what to do about it
How to navigate peptide therapy safely and effectively

Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity.

Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

You can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/

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#55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework) May 26, 2025

Show notes

If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap.

Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.

C.H.A.N.G.E. stands for:

Choose — What do you really want to change?

Honor — Acknowledge the difficulty and your commitment.

Act — Take immediate, momentum-building action.

Nourish — Support your new habits with the right environment.

Growth — Embrace growth as a mindset and daily priority.

Evaluate — Reflect, review, and refine your process consistently.

You’ll also learn:

- How to reverse-engineer your goals to build a plan that works

- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs

This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.

www.choose-hard.com

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---

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---

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#54 - Dan Martell on Buying Back Your Time, Scaling Fast, & Rewriting Your Life Story May 22, 2025

Show notes

In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.

Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time.

In this episode, you'll learn:

Dan Martell’s exact playbook for time management and business growth
Why most entrepreneurs hit a breaking point—and the specific revenue/team size where it happens
The Buy Back Blueprint, including the Time Assassins, Replacement Ladder, and Email GPS
The truth about delegation, leadership, and scaling without burnout
What’s next for Dan and how he continues to build even bigger

Whether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time, or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy.

You can follow Dan Martell on IG @danmartell

And grab your copy of Dan Martell's Book, Buy Back Your Time, at https://amzn.to/4dsyzJF

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#53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom May 19, 2025

Show notes

In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.

From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.

You’ll learn:

Whether rewarding clients improves success or hinders intrinsic motivation
Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching
The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein
What the research really says about deload weeks and how to apply it to your training
Cody’s #1 go-to supplement and why it stands above the rest

If you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen.

www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

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LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

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PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

---

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(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

---

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#52 - Nick Koumalatsos: From Criminal to Marine Corps’ Special-Ops to CEO (How He Created Discipline From Chaos) May 15, 2025

Show notes

From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.

In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.

Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.

🔑 Inside this Episode:

Nick’s journey from chaos to discipline and purpose
What it really takes to lead men and build empires
The mindset and mission behind Johnny Slicks, Agoge, and his health ventures
How to balance testosterone, family, and financial freedom
The blueprint to becoming stronger, sharper, and more successful in all areas of life

Whether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.

You can find more about Nick and what he offers at: https://nickkoumalatsos.com/

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ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

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LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

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PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

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---

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(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

---

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#51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM May 12, 2025

Show notes

What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?

Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.

So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.

Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.

🔑 You’ll Learn:

- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success

- Real-world examples and strategies to customize this routine for your lifestyle

- Build the morning. Win the day. Change your life.

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#50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast May 08, 2025

Show notes

In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik—two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food.

Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture, to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system.

If you're serious about your health, nutrition, or just want to better understand where your food comes from—this is a must-listen.

🔥 Topics Covered:

Regenerative farming vs. conventional practices
Vegan myths and animal agriculture facts
The business and reality of running a farm today
How to source better food and become an informed consumer
“Make America Healthy Again” — What it really means

Follow the girls on instagram: @nataliekovarik and @taravanderdussen

And check out their podcast Discover Agriculture on all podcast platforms!

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#49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You) May 05, 2025

Show notes

Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win.

Inside the episode:

Why being lonely AF is part of the path — and how to handle it
What “high agency” thinking is and why it’ll separate you from the rest
The reason resilience beats talent, especially when failure keeps knocking
How to master aggressive patience and stay disciplined long term
Why marketing is worthless if your product, service, or coaching sucks

If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it, over and over again. This episode gives you the unfiltered truth on what it really takes.

www.choose-hard.com

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www.thetailoredtrainer.com

---

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---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

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#48 - A Beginner’s Guide To Tracking HRV [Heart Rate Variability] May 01, 2025

Show notes

In this episode of The Choose Hard Podcast, host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance!

In this Podcast, he breaks down:

✅ What is HRV? Understanding the significance of heart rate variability.

✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results.

✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively.

✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights.

✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load.

✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery.

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—

YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST!

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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠

---

🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

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