Choose Hard with Cody McBroom

Latest Episodes:

#67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth Jul 21, 2025

Show notes

What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.

In this third part of The Science of Self-Transformation, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.

Drawing from cutting-edge research in neuroscience and psychology, you’ll learn:

📌How self-affirmation rewires reward pathways and strengthens your ability to follow through
📌 Why positive feedback changes your brain’s circuitry and boosts self-efficacy
📌 The difference betweenhigh vs. low belief brain strategies—and how belief leads to smarter, more efficient performance
📌 Why self-belief is context-specific, but transferable through the right structure
📌 What successful people do daily to build and reinforce unshakable self-confidence

You’ll walk away with science-backed strategies to:

📌Reflect on your values to build neural trust in yourself

📌 Use feedback loops to reprogram self-doubt

📌 Transfer mastery from one domain (fitness, business, relationships) into others
📌 Practice pre-challenge self-affirmation to prime your mindset for high-stakes situations

If you’re ready to stop letting doubt dictate your potential and start training your brain for real confidence, this episode is your roadmap.

Research used in the making of this podcast:

Sherman et al. (2016), “Self-affirmation activates brain systems associated with self-related valuation”
Kosinski et al. (2022), “A corticostriatal pathway mediating self-efficacy enhancement”
Kalpouzos & Eriksson (2013), “Memory Self‑Efficacy Beliefs Modulate Brain Activity when Encoding Future Intentions”

Part 1 and Part 2 of this podcast series:

Science of Self-Control: Apple and Spotify
Science of Self-Discipline: Apple and Spotify

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#66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Modern World Jul 17, 2025

Show notes

In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.

Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.

You’ll learn:

- Why identity and self-worth are the foundation of a child’s future

- The role fathers play in shaping mental health and emotional stability

- How to instill family core values that stick for life

- Why emotional regulation is key to parenting in high-stress moments

- The difference between raising obedient kids vs. developing resilient leaders

- Practical strategies for balancing career, parenting, and purpose

Whether you're a new parent or seasoned father, this episode will challenge you to lead your family with more intentionality, empathy, and vision.

This isn’t just a parenting conversation—it’s the framework for raising the next generation of strong, values-rooted leaders.

You can find everything Dr. Robi has to offer at https://www.drrobi.com/

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#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men Jul 10, 2025

Show notes

In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.

Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.

You’ll learn:

- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growth

Whether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.

📖 Get Cody Bobay’s SoulCon Warrior devotional here: https://amzn.to/44reZJz

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#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth Jul 07, 2025

Show notes

Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.

Backed by cutting-edge research, Cody teaches you:

- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making

- Why "If–Then" implementation plans automate discipline and reduce mental fatigue

- How deliberate practice at the edge of your comfort zone creates real mental toughness

- Why discipline is a skill, not a trait, and exactly how to develop it in daily life

You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.

If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.

Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOSh

And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S

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#63 - Rich Diviney: Developing A Navy SEAL Mindset (The 25 Hidden Drivers of Optimal Performance & Mastering Uncertainty) Jul 03, 2025

Show notes

In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.

With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:

- What truly separates high performers in uncertain, chaotic conditions

- Why grit, drive, and mental acuity matter more than skillsets under pressure

- How to identify and develop your core attributes (and why they’re different from skills)

- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown

- Why understanding identity and self-awareness is critical for navigating transitions

- The neuroscience behind motivation, dopamine, and resilience

- How to “Choose Hard” in daily life to forge lasting personal growth

Whether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.

You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARD

You can also follow him on instagram at @rich_diviney

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#62: The Science of Self-Control: How to Rewire Your Brain for Better Decisions, Focus & Discipline Jun 30, 2025

Show notes

Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.

Inside the episode, you’ll learn:

- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsive

Cody also shares real-world strategies to help you practice and improve self-control:

- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental control

If you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.

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#61 - Performance Bodybuilding: Train Like an Athlete, Look Like a Physique Competitor Jun 16, 2025

Show notes

In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of training designed to help you move like an athlete while building the physique of your dreams.

This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

You'll learn:

- Why movement quality should be prioritized alongside muscle gain

- How to structure your training sessions for both performance and physique goals

- The best splits and weekly schedules for sustainability and results

- How this hybrid method unlocks better strength, better conditioning, and better aesthetics

- Why traditional bodybuilding often fails the average lifter—and how this solves it

If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.

Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding

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#60 - From Pastor to Purpose-Driven Entrepreneur: Cody Jefferson on Faith, Masculinity & Leadership Jun 12, 2025

Show notes

In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man.

Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.

Listeners will gain insight into:

- The transition from ministry to entrepreneurship

- Why faith is making a comeback in the world of high performance

- How Christian men can lead with strength and authenticity

- The importance of setting boundaries, building community, and creating lasting impact

Whether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be.

You can follow Cody Jefferson on instagram @codyjefferson and learn more about Cody Jefferson and the services he provides, at https://codyjefferson.com/

www.choose-hard.com

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#59 - Strong Fathers: 5 Standards Every Strong Man Must Live By Jun 09, 2025

Show notes

In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.

These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:

Be the example for the marriage you want your children to have.
Be a threat—not to your family, but to those who would harm them.
Show them hard work by living it, not just talking about it.
Teach values and morals by creating a family code of ethics.
Change your environment to shape how your children choose theirs.

Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day.

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#58 - ”Raise The Standard” (Interview From The Earn it All Podcast) Jun 05, 2025

Show notes

This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:

“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.

We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.

If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.

Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/

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