Choose Hard with Cody McBroom

Latest Episodes:

#77 - The Truth About Body Fat %, Insulin, and Seed Oils Sep 30, 2025

Show notes

In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Coach Kyle team up for another listener Q&A, tackling some of the most common (and controversial) questions in fitness and nutrition. From programming strongman-style training like farmer’s carries and sandbag work, to breaking down whether weight loss goals should focus on total weight or body fat percentage, this conversation delivers both science and practicality.

Cody and Kyle also dive into the accuracy of body fat testing methods, whether insulin spikes really impact fat loss goals, and how to approach the heated debate around seed oils with your nutrition clients.

Plus, they tackle rapid-fire segments on the hard things more people should be doing, the one piece of advice they’d give to their kids in high school, and what they’d like to see more people doing in their fitness journeys.

👉 In this episode, you’ll learn:

- How to incorporate strongman training into your workouts

- The truth about body fat % vs. scale weight for fat loss goals

- The most accurate ways to test your true body fat percentage

- Whether insulin and blood sugar spikes really affect fat loss

- What you should (and shouldn’t) worry about with seed oils

This episode blends science-backed insights with real-world coaching experience—perfect for anyone who wants clear answers to today’s most confusing fitness questions.

Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast

And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/

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#76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business Sep 23, 2025

Show notes

In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner of BCI in Alabama and a respected leader in the strength and conditioning world. Andy has been building a successful gym for decades, and in this conversation he shares what separates world-class gyms and coaches from those that fail within a few years.

Cody and Andy dive into the core principles of long-term business success, the importance of mentorship and guidance, and what today’s generation of coaches are missing compared to the OG’s who paved the way. Andy also shares powerful lessons from his own upbringing, the one book every listener should read, and his take on what’s overrated and underrated in fitness, business, and life.

If you’re a coach, entrepreneur, or anyone striving to build something that lasts, this conversation will give you the tools and perspective to stay in the game long-term.

👉 In this episode, you’ll learn:

- The 1–3 keys to long-term gym success- Why mentorship and guidance are non-negotiable for growth- The difference between average coaches and world-class coaches- What lessons from the past today’s world has forgotten- Andy McCloy’s current “Choose Hard” battle

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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#75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them) Sep 16, 2025

Show notes

In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that have accelerated his personal and professional growth over the past two years.

From reframing comparison, to separating advice from opinions, to realizing that nothing is truly “intuitive” but instead requires intentional action—these shifts have created more clarity, productivity, and fulfillment in every area of life.

Cody unpacks each lesson with real-world stories, practical takeaways, and research-backed insights so you can apply them immediately. If you’ve ever felt stuck, distracted, or unsure of your next step, these mindset shifts will give you the tools to move forward with purpose and momentum.

👉 Listen now to learn how to:

- Use comparison as inspiration, not defeat

- Filter opinions vs. real advice

- Stay present instead of letting “forward thinking” pull you back

- Find more time by anchoring to purpose

- Build intentional habits that actually last

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

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⇨ www.fatlosstransformation.com

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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⇨https://www.tailoredcoachingmethod.shop/collections/all

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#74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach Sep 09, 2025

Show notes

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—former Navy SEAL turned leadership coach—to talk about purpose, identity, and the principles that create lasting success.

Garrett shares his powerful journey from the intensity of special operations to guiding others in personal development and culture-building. He unpacks how vision, values, and beliefs shape identity, why discipline without purpose falls short, and how choosing to embrace challenges transforms both mindset and life.

Key takeaways include:

- The connection between purpose and potential—and how to discover both

- Why your values and principles are the foundation of true success

- How to reframe pain and challenges as opportunities for growth

- The importance of identity and self-belief in high performance

- Why resilience and faith must anchor your journey

- The burden and responsibility of knowledge in leadership

Packed with real-life stories, biblical wisdom, and actionable insights, this conversation will challenge you to live with integrity, pursue purpose, and lead with courage.

Follow Garrett on instagram @garrettunclebach and check out his podcast, The Impossible Life

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

⇨ https://www.tailored-coaching.com/client-case-study

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

GET MORE FREE CONTENT AT THE LINKS BELOW:

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

#73 - Q&A: Unfiltered Fitness, Business & Mindset Advice Sep 01, 2025

Show notes

In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle for a wide-ranging, unfiltered Q&A session covering fitness, mindset, and the hard lessons learned along the way.

Together, they tackle:

- Their own current “Choose Hard” battles and the paradigm shift shaping their mindsets

- The one book everyone should read for personal growth

- A childhood lesson that shaped their success (and why today’s world needs it back)

- The dumbest mistake they've each made in the gym—and what they'd do differently at 20

- Overrated vs. Underrated: diet variety, protein snacks, bodyweight training, music, and more

This episode blends storytelling, raw honesty, and practical advice for anyone chasing growth in the gym, business, and life. Whether you’re here for laughs, lessons, or the behind-the-scenes look at Cody’s journey, this Q&A delivers real talk you won’t hear anywhere else.

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

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❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):

https://jockofuel.com/discount/CHOOSEHARD

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

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- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

GET MORE FREE CONTENT AT THE LINKS BELOW:

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

#72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love) Aug 25, 2025

Show notes

In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with Nick Love, Head Trainer at Tailored Coaching Method and the coach behind Cody’s own training programs. For the first time, Cody opens up about the personal health struggles he’s faced over the last 6–12 months—including injuries, sleep issues, caffeine dependence, and fatigue—and how they’ve impacted his performance, health, and mindset.

Together, Cody and Nick unpack the reality of burnout, stress management, and why even coaches need coaching. They also dive into the game plan for rebuilding Cody’s body and health, including:

- Addressing stress and recovery head-on

- The role of smarter training programming in rebuilding strength

- Strategies to improve sleep, energy, and recovery

- Why handing control to a trusted coach can help break cycles of overwork and neglect

- Practical steps anyone can use to overcome fatigue, manage stress, and train smarter

This episode is a reminder that health is a lifelong pursuit—and even coaches, leaders, and high performers need to step back, reassess, and rebuild.

If you’ve ever dealt with burnout, nagging injuries, or the feeling that your health is slipping, this conversation will give you insight, strategies, and the encouragement to take action.

Follow Coach Nick on Instagram @coachnicklove_tcm

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

Watch My Free Fat Loss Case Study Webinar, Breaking Down Exactly How I Coach People Through Their Life-Changing Transformations:

⇨ https://www.tailored-coaching.com/client-case-study

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⇨ question.choosehardpodcast.com

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📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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⇨https://www.tailoredcoachingmethod.shop/collections/all

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#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle] Aug 18, 2025

Show notes

In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s coaches, Kyle Johnson, to answer your biggest fitness and mindset questions.

Together, they break down the biggest mental mistakes people make in their fitness journey, the one lesson every client should learn on Day 1, and how to tap into the “gear” you didn’t know you had in the gym.

Cody also shares who inspires him most, powerful stories from his coaching career, and how to push past self-imposed limits to achieve lasting results. Whether you want to master your mindset, unlock hidden performance, or gain new motivation, this episode will give you practical strategies to apply in and out of the gym.

Listen to Kyle’s Episodes on the Tailored Coaching Podcast: https://tr.ee/tlrd-podcast

And follow Kyle on instagram: https://www.instagram.com/kyle_lifts_things/

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

#70 - The Dark Side of Success: The Mental Struggle Behind Entrepreneurship Aug 11, 2025

Show notes

In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.

Arielle flips the script—asking Cody the deep, uncomfortable questions most CEOs won’t talk about. Together, they dive into the emotional weight of leadership, navigating relationships while chasing massive goals, and the behind-the-scenes sacrifices nobody sees but everyone feels.

In this episode, Cody shares:

- The hardest parts of being a CEO most entrepreneurs never talk about

- How to compartmentalize emotions without becoming emotionally numb

- The biggest failures on his journey—and what they taught him

- What he’s most proud of that has nothing to do with numbers or titles

- How to maintain balance between success and personal relationships

- The mindset it takes to lead a company without losing yourself in the process

This episode is for entrepreneurs, leaders, and high achievers who want more than surface-level advice. If you’re building something meaningful and want to do it without burning out, this one’s for you.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

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THIS PODCAST’S SPONSOR: https://jockofuel.com/

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INQUIRIES – ⁠info@tailoredcoachingmethod.com

#69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business Aug 04, 2025

Show notes

In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.

Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.

Key topics include:

- The importance of physical and mental preparedness for life’s toughest challenges

- How Jason’s daughter’s health battle reshaped his approach to life and business

- The role of resilience and adversity in raising strong, capable children

- Why male connections through fitness are crucial for mental health

- How COVID-19 tested his business adaptability and leadership

The power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneur

Whether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpredictability, this conversation is packed with raw lessons on how to lead yourself and your family through every challenge.

Follow Jason on instagram at @jasonkhalipa

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

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LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

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⇨ www.thetailoredtrainer.com

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#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence Jul 28, 2025

Show notes

What good is control, discipline, or belief—if you don’t respect the person you’re becoming?

In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.

Backed by research and real-world strategies, you’ll learn:

- Why self-respect is the foundation of long-term success

- The difference between self-esteem, self-worth, and self-respect

- How moral integrity and value-aligned behavior wire your brain for confidence

- What global studies show about self-respect’s role in reducing depression and building assertiveness

- How honoring your values—especially when no one’s watching—creates unshakable character

Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.

This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.

Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

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