Choose Hard with Cody McBroom

Latest Episodes:

Ep 24: Lower Back Pain: Causes and Recovery Dec 07, 2016

Show notes

Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for what you can do to recover and feel better.

Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 23: Free Weights vs Machines Dec 05, 2016

Show notes

In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why? They also go over the importance of mobility and answer questions from the Facebook Live chat.

Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more Dec 03, 2016

Show notes

In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more...

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 21: How to optimize your time and be more productive Dec 02, 2016

Show notes

In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you to be more productive.

Ep 20: Holiday Training and Dieting Nov 30, 2016

Show notes

In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season.

Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach Nov 28, 2016

Show notes

In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach.

Follow Jeff on Instagram: @jeffnippard and also checkout his videos on Youtube.com/jeffnippard

Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits Nov 25, 2016

Show notes

In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo discusses Heart Health and Conditioning.

Ep 17: What does it really take to achieve a strong core & abs Nov 23, 2016

Show notes

In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs. They also go over the 4 main things you sould be doing when training your core and key types of exercises.

Ep 16: Can you be physically fit, yet still be unhealthy? Nov 21, 2016

Show notes

In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy? Other topics include recovery strategies and superset variations.

Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more... Nov 18, 2016

Show notes

In this episode Theo and Cody answer your questions subbmited via Facebook. Topics include: Fatigue after completeing a Tough Mudder run, Advice on Primal Movements, Intermittent Fasting, Bloat and more ...

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