Choose Hard with Cody McBroom

Latest Episodes:

Ep 14: How to improve your deadlift [10 Minute Tip] Nov 16, 2016

Show notes

In this 10 Minute Tip, Coach Theo offers various ways to improve your deadlift.

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more... Nov 14, 2016

Show notes

In this episode Cody and Theo answer listener submitted questions. Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Training Nutrition, Workout Music and more!

Ep 12: What motivates and inspires you? Nov 12, 2016

Show notes

Theo & Cody discuss what motivates and inspires them after being asked the question: "Would the boys you once were, be inspired by the men you've become?" They also offer tips you can utilize to get 'unstuck' and regain your motivation. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 11: Pyramid of Importance: Training [10 Minute Tip] Nov 10, 2016

Show notes

In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest part at the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip] Nov 09, 2016

Show notes

In this 10 Minute Tip, Cody goes over the Pyramid of Importance when it comes to Nutrition. Going over the most importance base layer to the smallest part of the top of the pyramid. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more.. Nov 07, 2016

Show notes

Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements and Pre-Workout, Horny Goat Weed and more... Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR's, Training Frequency and more! Nov 04, 2016

Show notes

In this episode we answer your questions submitted via Facebook. Topics include: optimal rest periods, training frequency, late night eating, PR's and more...

Ep 7: How to improve your squat - [10 Minute Tip] Nov 02, 2016

Show notes

Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain.

Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 6: How to get a bigger butt Oct 31, 2016

Show notes

Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetting & maintaining your body weight set point as well as a discussion about fasting.

Ep 5: Turn Your Passion Into A Career Oct 27, 2016

Show notes

In this [supersized] 10 Minute Tip: Coach Theo and Cody discuss turning your passion into your career. Cody provides tips for building a successful online business and takes you through the journey he's had with his own. Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

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