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    Fitness & Nutrition

    Choose Hard with Cody McBroom

    Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons.

    Whether you’re a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose.

    No fluff. No hacks. Just hard-earned growth.

    Advertise
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    Latest Episodes:
    Ep 35: How To Build A Bigger Chest [10 Minute Tip] Jan 02, 2017
    Show notes

    In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency.

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more... Dec 30, 2016
    Show notes

    In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements, Pantry Staples, Favorite Gym Machines and more!

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 33: Interview with Paul Revelia - Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC Dec 28, 2016
    Show notes

    In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's story, his personal transformation from scrawny to brawny, working along side with Dr. Layne Norton, his business and business philosophies, cardio principles, dieting long term vs. crash dieting, and much much more... Tune in for an outstanding episode full of great content and knowledge! Follow Paul: Instagram: @paulrevelia http://prophysique.com/

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 32: How To Achieve Bigger Arms [10 Minute Tip] Dec 26, 2016
    Show notes

    In this episode Theo and Cody share how to achieve bigger arms. Including, what women and men can do to achieve more toned and defined arms, as well as the most effective training frequency and bang for your buck movements.

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ... Dec 23, 2016
    Show notes

    In this Q&A Cody and Theo answer your submitted questions. Questions include: How to manage alcohol aduring the holidays, ways to improve squat mobility and more...

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 30: How To Stay Accountable While Travelling [10 Minute Tip] Dec 21, 2016
    Show notes

    In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling.

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your 'Why' Dec 16, 2016
    Show notes

    In this Q&A Cody and Theo answer your submitted questions from Facebook. Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, Knowing Your 'Why' and more!

    Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 27: 'The Keto Diet': Cancer Cure & Rapid Fat Loss? Or All Hype? Dec 14, 2016
    Show notes

    In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more...

    Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more... Dec 12, 2016
    Show notes

    Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing muscle, pregnancy training tips and more!

    Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

    Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more... Dec 09, 2016
    Show notes

    Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while coaching, hydration, best footwear for training and more!

    Facebook: https://www.facebook.com/mindvsmuscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

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