Choose Hard with Cody McBroom

Latest Episodes:

Ep 47: Mobility For Fat Loss [Fit Tip] Jan 30, 2017

Show notes

In this Fit Tip the guys discuss the importance mobility has regarding fat loss and injury prevention, as well as how mobility is more than just a warmup drill.

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle  Instagram: https://www.instagram.com/mind_vs_muscle  Website: http://boomboomperformance.com/podcast/

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more! Jan 27, 2017

Show notes

The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for improved sleep quality, Best practices of successful clients, how to get back into a healthy routine, meditation tips, Exercises everyone should be doing and more!

Ep 45: Interview with Andy McCloy - Owner of Body Creations Inc. Jan 25, 2017

Show notes

The guys interview Sport Performance Trainer and Strength Coach Andy McCloy who owns and operates the top facility for athletes on Alabama. We talk about his experiences training everyone from middle school athletes to progression NFL stars, the business aspect, the mindset of him and his top athletes, and much more... Follow Andy: Facebook: https://www.facebook.com/pg/BodyCreationsInc/ Instagram: andymccloy_bci Website: www.andymccloy.com

Ep 44: Importance Of Gut Health [Fit Tip] Jan 23, 2017

Show notes

Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut.

To apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle  Instagram: https://www.instagram.com/mind_vs_muscle  Website: http://boomboomperformance.com/podcast/

Ep 41: The Most Important Nutrient For Fat Loss [Fit Tip] Jan 16, 2017

Show notes

Coach Cody & Theo discuss the most important nutrient needed for fat loss, and how it can prevent cravings such as sugar and fatty foods.

Ep 40: Self Sabotage and The Effect Your Mindset Has On Results Jan 13, 2017

Show notes

The guys get real and raw in this episode, taking things a bit deeper to explain the true effect your mindset has on the results you see. They cover how to "live the code" pertaining to your Body, Being, Balance and Business. They also offer tips you can implement to have a more positive mindset and lifestyle.

Ep 39: Interview with Jordan Syatt - Gary Vaynerchuk's Coach & World Record Power Lifter Jan 11, 2017

Show notes

In today’s Episode, The guys interview Jordan Syatt. Jordan is the true definition of a “Coach” as he’s not only been in the game since he was a young teenager, but he’s also mentored with some of the greats like Eric Cressey and Louie Simmons of Westside Barbell. He’s gone on to train MANY, start a blog turned online fitness brand/business, and now he trains the one and only Gary Vaynerchuk. This is a short, yet jam packed episode you WON’T want to miss!

Follow Jordan @syattfitness and www.syattfitness.com & www.101metabolicworkouts.com

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Social Links: Facebook: https://www.facebook.com/mindvsmuscle  Instagram: https://www.instagram.com/mind_vs_muscle  Website: http://boomboomperformance.com/podcast/

Ep 38: How To Build A Bigger Back [Fit Tip] Jan 09, 2017

Show notes

Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate during your training.

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle  Website: http://boomboomperformance.com/podcast/

Ep 37: Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more... Jan 06, 2017

Show notes

Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] - Topics include: Warming up for workout in cold weather, Brown or White rice: Which is the best bang for your buck? Workout buddy motivation and more ...

Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/

Facebook: https://www.facebook.com/mindvsmuscle Instagram: https://www.instagram.com/mind_vs_muscle Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

Ep 36: Interview with Joseph Hawthorne - Owner of Copper Moose Fitness Jan 04, 2017

Show notes

Coach Theo and Cody interview Joseph Hawthorne, owner of Copper Moose Fitness in Pasadena, California. Copper Moose Fitness is a gym that's exploding with individuality, uniqueness, results and an inspiring culture. In the interview we discuss what culture actually is, how he achieved the culture they have, and how to be Real, Raw and Relevant. http://www.coppermoosefitness.com

Facebook: https://www.facebook.com/mindvsmuscle Instagram: @ mind_vs_muscle Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com

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