T-Time with Tori Totlis

Latest Episodes:

98. (Part 2) Play Your Best Golf in 2024 with Lynn Marriott and Pia Nilsson of Vision54 Jan 04, 2024

Show notes

In the second part of our conversation, Lynn Marriott and Pia Nilsson of VISION54 discuss the intricate dance of tempo, tension, and balance in golf, and share insights on how the right mental and emotional tools can transform your game.

Our guests share their own experiences navigating these three elements while out on the green, offering a relatable glimpse into the high-stakes world of competitive golf.

“You can have a great golf swing,” Lynn says, “but tension ruins it.” Mastering your swing's tempo and managing tension doesn't just come down to practice at the range; it's also about the stories we tell ourselves on the course.

We share practical strategies to enhance your golf performance, from intentional breathing to slow-motion practice. But it's not all about the physical; the mental game plays a pivotal role. Learn how emotional resilience, positive affirmations and realistic self-talk can create a narrative that propels you towards excellence, and discover how to remain fully present, giving you that competitive edge.

Finally, Lynn and Pia discuss how embracing gratitude and tapping into positive memories can not only improve coordination and decision-making but also bring joy back to the game.

About Lynn Marriott, Pia Nilsson, and VISION54:

Lynn Marriott and Pia Nilsson are co-founders of VISION54, a breakthrough program and golf school based at Talking Stick Golf Club in Scottsdale, Arizona. Lynn and Pia are internationally recognized, are the two highest ranked female instructors in America, and have been selected as Golf Digest’s Best Teacher of All Time. GOLFMagazine selected them both to be Top 100 Teachers: Lifetime Achievement recipients. They are the authors of four best-selling books, including their newest release Be A Player.

Visions54 Links:

Website | Instagram

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

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97. (Part 1) Play Your Best Golf in 2024 with Lynn Marriott and Pia Nilsson of Vision54 Jan 01, 2024

Show notes

Part one of our two-part conversation breaks down the first two out of eight essential playing skills that Lynn and Pia believe will help you play your best golf in 2024, which in large part involves mastery over the “play box” and “think box” concept.

About Lynn Marriott, Pia Nilsson, and VISION54:

Visions54 Links:

Website | Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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96. How to Use RCT to Improve Your Indoor Practice Sessions Dec 28, 2023

Show notes

Today we’re doing a deep dive into the intersection of technology and sports with golf ball experts Michael Fish, Senior Manager of Golf Ball Product Management and Matthew Hodge, Director of Product Development at Titleist.

Listen in as they break down their cutting-edge Radar Capture Technology (RCT) and its transformative effect on indoor golf, helping you keep your game sharp even in the off-season. Michael and Matthew share their personal experiences with indoor golf facilities and training tools, painting a picture of how serious golfers maintain their edge when the fairways are frosted over.

We discuss the exciting collaboration between Michael and Matthew's team and Trackman to bring RCT golf balls into the spotlight. These innovative balls feature radar reflective markers printed within—a leap forward in accurately capturing spin data without external markers. They ensure that the feel and performance of an indoor practice session mirrors that of a day on the course.

Michael and Matthew also give an in-depth look at the challenges of replicating outdoor golf ball performance indoors, and the meticulous testing process that produced a ball meeting the exacting standards of both instructors and avid golfers.

More Info on Titleist RCT Balls:

ProV1x RCT Balls

ProV1 RCT Balls

For more information on our women’s golf retreats, tournaments and practice programs, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

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Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95. PGA Club Championship Experience // WGA & Ladies League Hot Topics with Margaret and Peggy Dec 20, 2023

Show notes

Today I’m joined by my long time friends Peggy and Margaret to discuss the camaraderie and learning opportunities that come with playing alongside different golfers, especially when joining a women's league or participating in a WGA tournament and explore the significant role women play in country club governance.

Peggy, a seasoned country club member, shares her experience in setting up an employee scholarship program, and gives her thoughts on the need for more women's voices in these clubs while breaking down the unfair blame they often receive for slow play.

She and Margaret also discuss their experiences participating in golf club tournaments and the importance of having an inclusive environment when welcoming new players. We talk about strategies to increase participation in club championships and the role of technology in scoring, and stress the importance of balancing fun and competitive play while maintaining the integrity of handicap indexes.

We also tackle widespread shifts in pace of play expectations, tips on improving your own pace of play, and the challenges of fair play and handicap management in a league.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

94. 5 Years In… What I Would Tell Myself When I First Started Golfing with Al, Christie & Suzanne Dec 14, 2023

Show notes

Today, Al and I are sitting down with Christie and Suzanne, two amazing women (and golfers) who reflect on their journey in the world of golf just five to eight years in.

Listen in as they share what led them to the sport and the unique challenges of getting started without the boundless energy of youth on your side, as well as their thoughts on the importance of a supportive community and guidance from seasoned players as they transitioned from 9 to 18 holes.

We talk about the importance of taking lessons regularly during the off-season with a single coach that you trust. We also give our thoughts on accepting regression in our game and how to keep it from impacting our self-worth, and a discussion on handling nerves and self-doubt when playing in tournaments.

Finally, our guests share what golf has brought them so far that they never expected, and what excites them about continuing to grow and explore this “second chapter” in their lives.

Get in Touch with our Guests:

Alix: Instagram | ALI

Christie: Instagram

Suzanne: Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

93. The Business of Being a Professional Golfer with Hannah Gregg Dec 11, 2023

Show notes

I’m sitting down with Hannah Gregg and Fredrik Lindblom, co-founders of Short Game Gains. Listen in as they talk about their suite of golf practice aid products, with a deep dive into their Signature Steel Putting Mirror.

Fred explains why he believes that any golfer worth their salt treats their game like a business, while Hannah shares how her educational background in journalism combined with her social media brand served her career in professional golf later on.

Hannah also gives an inside look into the high-pressure world of golf tournaments beginning with her experience at the Epson Tour Q-School. She and Fred share their strategies for dealing with the intense stress every aspiring pro golfer has to navigate consistently, highlighting the importance of routines, meditation, rest, having a coach, and being willing to overhaul your swing strategy.

About Hannah Gregg:

Hannah is a co-founder of Short Game Gains. She turned pro in 2019 and went to Q-School. Hannah earned conditional status on the Symetra Tour and played several events on the Women’s All Pro Tour as well. In 2019 Hannah started to notice the difficulty and expense of getting various practice aids and wanted to find a brand that allowed golfers to get all of the tools they needed in one place–like a Golf Toolbox. And the idea of Short Game Gains was born. Hannah continues to manage the United States side of SGG and play professional golf full time.

Get in Touch with our Guests:

Hannah Gregg: Instagram | Short Game Gains

Fredrik Lindblom: Instagram

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

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Instagram:

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92. 5 Ways You Can Work on Your Golf Game During the Off-Season with Justin Klemballa Dec 07, 2023

Show notes

To join our free Off-Season Bootcamp, head over to OffSeasonBootcamp.com.

Justin Klemballa and I discuss what you need to know about playing golf during the off-season so that you can get ahead of the competition come summertime!

Listen in as we break down the five things you can do when outdoor practice isn't an option. One of the skills you’ll want to ensure stays sharp during the off-season is, of course, your swing.

Not only does Justin offer a great alternative to help you keep up your regular practice sessions, he also explains how you can efficiently monitor your putting and your distances for all full swing clubs, down to zoning in on yardages for wedges.

We also go over ways to improve your short putts during the off-season and our go-to books for honing our mindset on and off the course. He and I also talk about solutions to maintain your overall fitness and continue to incorporate the Stack System into your training.

Finally, Justin and I share how you can use our powerful resource, “the grind session”, to work on your swing positions during the off-season.

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

91. Things I Didn’t Do to Become a Scratch Golfer with Michael Leonard Dec 04, 2023

Show notes

Michael Leonard from the Wicked Smart Podcast joins me once again to explain what he didn’t do to become a scratch golfer.

Referring to going scratch as “the six-pack of golf”, Michael says that there’s no faking the journey to hitting that magical zero handicap. It’s a rewarding place to be, and anyone who wants to get into the top 5% of players needs to have a sound strategy.

At the same time, there are commonly-accepted steps that one shouldn’t take to become a scratch golfer. Listen in as Michael dives deep into every one of these misconceptions, from the pitfalls of obsessing over mechanics, to routine and short swing misfires, to the silly mind games we play that do more harm than good out on the course.

And don’t miss the tail-end of our conversation, where Michael gives his thoughts on the difference between a scratch player and a true scratch player.

About Michael Leonard:

Michael Leonard is a professional writer who has been featured in Lifehacker, Addicted2Success, Rockstar Finance, Early to Rise, Thrive Global and more. In 2022, he launched the Wicked Smart Golf podcast and published the Wicked Smart Golf Book. In 2023, he launched Wicked Smart Golf Academy using his mental golf coaching and tournament knowledge to help golfers play better without swing changes. He also launched AZ Golf Wizard the same year to help locals and out-of-towners navigate AZ golf.

Connect with Michael:

Instagram | Wicked Smart Golf Podcast

Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok:

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90. Golf Wellness Series: Performance Based Nutrition with Will Armijo Nov 30, 2023

Show notes

I’m sitting down with Will Armijo, an entrepreneur, speaker, and influencer in the health and wellness industry.

Listen as we explore the role of nutrition in golf performance and the importance of proper eating and drinking habits on and off the course. We dive into the science behind glycogen activation in muscles, why he advises against eating too close to a round, the benefits of anti-inflammatory foods and hydration for golfers, and eye-opening considerations around substances like caffeine, alcohol, and marijuana.

Will also debunks the misconception of needing excessive amounts of water while underscoring the importance of sodium. He discusses what it means to detox your organs, and how to curb dehydration from coffee and alcohol while playing a round. He even gives his thoughts on microdosing with psychedelic mushrooms to unlock their potential benefits for focus and clarity out on the golf course.

Finally, Will talks about the benefits of walking, as compared to driving, from hole to hole. We share our personal experiences that illustrate how such a simple, deliberate change in how we play can enhance not only our golf game but also our overall health.

About Will Armijo:

Will Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 7,000 people globally. He is a former NCAA baseball player, 9-time NPC bodybuilding competitor, and holds an MBA along with a certification in nutrition and strength training. Will has over 20 years of experience in the health and wellness industry. He has been featured in multiple magazines, local news, global podcast, and speaks on both nutrition and business entrepreneurship.

Connect with Will: Website

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

I ...

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89. Golf Wellness Series: Balancing & Tracking Hormones for Peak Performance with Dr. Erin Ellis Nov 27, 2023

Show notes

Ever experienced a slump in your athletic performance that just happens to align with your menstrual cycle? Or maybe you've noticed a dip in your energy levels and productivity that seems to coincide with the onset of menopause? Today, I’m navigating this all-important topic with Dr. Erin Ellis, a naturopathic doctor with a wealth of knowledge about hormones and their impact on our wellbeing.

Listen in as Dr. Ellis unpacks the ebb and flow of a 28-day menstrual cycle, discussing what it takes to harmonize our athletic lifestyle with our hormonal rhythms. Dr. Ellis explains what you have to consider if a golf tournament falls on an inconvenient week in your menstrual cycle, as well as how to tweak your training regimen based on your menstrual phase to maximize performance.

We also discuss how hormonal fluctuations contribute to performance decline and how to alleviate common symptoms such as hot flashes and night sweats with a combination of sleep, supplementation and—potentially for some women—hormone replacement therapy.

Dr. Ellis encourages women to listen to their body and challenge the all-too-common “everything is normal” narrative. From the benefits of cold plunges, infrared therapy, saunas, and curating your environment, Dr. Ellis shares a trove of wisdom that all women can use to create a holistic approach to their health.

About Dr. Erin Ellis:

Dr. Erin Ellis is a naturopathic doctor based in Gilbert, AZ. She has found her passion helping women fix crappy periods, helping with hormone imbalances, and addressing why you are constantly running on empty by getting to the root cause so you can be your best version. Dr. Ellis is dedicated to spreading the modalities of Naturopathic Medicine to the East Valley in January 2020 where she founded Hope Natural Health. Find out more about Dr. Ellis at www.hopenaturalhealth.com.

Connect with our Guest:

Dr. Erin Ellis: Instagram | Website

To download a free copy of the Round Report Card, visit

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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