T-Time with Tori Totlis

Latest Episodes:

118. Let's Get Real About Wedges with “Dr. Corey" Mar 21, 2024

Show notes

Today I’m sitting down with Australian PGA pro and Vokey Wedges’ Marketing Director "Dr." Corey Gerrard.

Listen up as Corey dishes out his expertise in golf wedges, guiding us through the labyrinth of clubhead, shaft, and grip options, as well as what we need to know about managing wear and tear.

We also break down the art of controlling a golf ball's flight and landing, demystifying key factors such as grind, bounce, and loft and their impact on your game. From the nuanced design of the club's sole to the strategic use of different wedges for varied course conditions, we cover it all. We even highlight specialty wedges, comparing them to standard sets and discussing how they can be game-changers around the green.

Wrapping up, we talk about the importance of getting fitted and how to decide on the number and type of wedges to include in your set. We also touch on the ongoing improvements in groove technology and how the center of gravity affects ball flight and feel.

Check Out the Titleist Vokey SM10 Wedges Here:

Titleist- Vokey SM10

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117. Is Your Digestion on Par with Your Golf Game, with Holistic Nutritionist, Ashley Moss Mar 14, 2024

Show notes

Today we follow the journey of pro golfer turned holistic nutritionist as Ashley Moss shares her riveting journey from the golf course to the world of wellness and motherhood.

Listen in as Ashley shares how embracing golf later in life shaped her path to becoming a Class A LPGA teaching professional and how her personal experiences led to a deep understanding of the vital connection between nutrition and athletic performance.

Ashley offers a treasure of insights on the mental game of golf, the misconceptions about gaining distance on the course, and the unspoken struggles female instructors face in a male-dominated sport. She also touches on the role of wrist action over body movement and highlights the essential role nutrition plays in enhancing your game.

Later on, we dive into the transformative impact of live blood analysis and how understanding one's body on a cellular level can lead to dramatic improvements in health and performance. Ashley opens up about balancing the intensity of competitive golf with parenting, providing a candid look into the life of an athlete who's navigated the pressures of professional sports while maintaining a strong connection to family.

About Ashley Moss:

Ashley Moss picked up the game of golf at the age of 16. She went on to play for the University of Arizona, winning the Pac-10 championship as a team in 2010. Along with playing professionally, she is an LPGA Class A and Malaska Golf Lead Instructor at Superstition Mountain Country Club in Gold Canyon, Arizona. She is also the founder and CEO of Born2Golf, a program which helps students figure out the role that golf will play in their lives. She is a part of the prestigious list of Golf Digest's Best Young Teachers in America for 2018-2019.

Connect with Ashley:
Instagram
YouTube Channel

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116. 5 Ways to Play Better Tournament Golf with Kathy Hart Wood & Justin Klemballa Mar 11, 2024

Show notes

**LIVE FROM THE DESERT CLASSIC**

Today, Justin Klemballa, Kathy Hart Wood, Kim Eaton and I break down five keys to elevating your tournament game.

Listen in as we talk practical tips to sharpen your competitive edge, from tackling common golf fears, to the nuances of course management, to communicating with your partner, to pacing and adapting to bad shots and other unexpected moments in the middle of a game.

Building a robust mental state for golf is more art than science. Our conversation draws from both personal experience and time-tested expert advice to guide you in building the mental fortitude you need to walk away proud of your performance, no matter the outcome.

We discuss the delicate balance between confidence and arrogance, sharing tips on fostering a supportive atmosphere for both ourselves and our playing partners. And if you’re really looking for an edge in your tournament game, we've got you covered with mindfulness techniques that are as useful on the green as they are in other high-pressure scenarios.

Kathy Hart Wood: Above Par Podcast

Justin Klemballa: YouTube Channel

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: Comp ...

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115. Catching Up with Haley Bookholdt Mar 04, 2024

Show notes

Today, Kim Eaton and I are sitting down with Haley Bookholdt to talk about her burgeoning career as a golf influencer and Gen-Z ambassador for the sport.

Listen in as Haley talks about creating content for Adidas, her pro-Am experience at Bradenton Country Club, and how she keeps up her golf game alongside consistently producing content for her personal social media and those of the household brands she’s partnered with.

She also breaks down the chemistry behind nerves, what differentiates nervousness from anxiety, and how to manage those emotions before and during a game to avoid overwhelm.

Haley reflects on finding her unique edge as a golf content creator, her plans for pivoting into YouTube, and the ethical considerations behind teaching golf as an “influencer” in the sport.

About Haley Bookholdt:

A Gen-Z ambassador for women’s golf, Haley Bookholdt is a former Elon University athlete. She is the recipient of the 2017 USGA-AJGA Presidents' Leadership Award that is presented annually to one male and one female junior golfer who demonstrates leadership, character and community service. She competed in two USGA national championships, including the 2015 U.S. Women's Amateur in Portland, OR, and the 2014 U.S. Girls' Junior in Flagstaff, AZ. She has two International Junior Golf Tour (IJGT) championship titles under her belt.

Connect with Haley:

Instagram

YouTube

Linktree

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit:

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114. Division One Recruiting with ASU Women's Golf Head Coach, Missy Farr-Kaye Feb 29, 2024

Show notes

Tara Bateman and I sit down with Missy Farr-Kaye, head coach of the ASU Women's golf team and recent inductee into the Arizona Golf Hall of Fame.

Listen in as Missy shares her journey in women's golf and discusses the sport's evolution, including advancements in training and equipment. Tara also offers a window into the world of caddying, reflecting on the physical demands of the job, and highlighting the surge of young talent in the field.

Missy shares her expertise on rebuilding a divided team and the powerful influence of mentors in transforming a struggling squad. She also gives her thoughts on the impact of recent NCAA rule changes and the rise of Name, Image, and Likeness (NIL) agreements on college athletics. We learn how these developments are reshaping the landscape of college sports, influencing recruitment, and blurring the lines between amateur and professional status.

We also touch on the importance of self-motivation for junior golfers, the necessary life skills for success both on and off the course, and the challenges of athlete transfers in the current college sports environment.

About Missy Farr-Kaye:

Missy Farr-Kaye, arguably one of the most respected golf coaches in the country, spent 13 seasons as an assistant coach and then associate head coach of the Sun Devil women's golf program. An accomplished golfer in her own right, Missy was a member of the Sun Devil golf team under Hall of Fame head coach Linda Vollstedt and helped Arizona State bring home its first of seven NCAA Titles as a senior in 1990. In addition to all her on-the-course accomplishments, she has been equally inspirational and driven off the course. She has defeated cancer on two different occasions, most recently announcing she was cancer-free days before leading Sun Devil Women's Golf through a 2021 season that ended with a fifth-place NCAA finish.

Connect with Missy:

Instagram

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113. Building Iron Lady Golf with Lindsay Knowlton Feb 26, 2024

Show notes

I’m sitting down with Lindsay Knowlton, the powerhouse behind Iron Lady Golf, to learn about her journey of success from college athletics to entrepreneurship.

Listen in as Lindsay goes down memory lane, reflecting on the spark of an idea that came to her from a simple lunch and learn session, which eventually blossomed into a full-fledged community. Today, Iron Lady Golf offers women golf retreats, leagues, and a powerful sense of belonging in the male-dominated world of golf.

Lindsay talks about how her coaching philosophy evolved along with her conscious choice to step back from competitive golf, making way for a stronger focus on fostering a nurturing environment for women golfers.

We also discuss the importance of structured practice, specifically in refining one's short game with the innovative Short Game 100 program. Plus, get a sneak peek into the logistics of planning international business trips amidst personal milestones like expecting a baby, the art of delegation, and tackling tough business conversations.

About Lindsay Knowlton:

Lindsay Knowlton is a PGA of Canada Class A Professional, Taylormade Golf Advisory Board Member, and Ontario Golf Association Ambassador with a long history in golf. After years of competitive golf, Lindsay moved into the corporate workforce realizing that she wanted to help more women say "yes” to the golf invitations they were getting (for work, to play with family, friends etc). She started Iron Lady Golf to help empower women and build their confidence out on the golf course. To date, Iron Lady Golf has taught over 20,000 women how to play golf.

Connect with Lindsay

Iron Lady Golf

Instagram

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112. (Part 2) Transgender Athletes, the Story of Professional Golfer, Dr. Bobbi Lancaster Feb 22, 2024

Show notes

Tune in as I continue my conversation with Dr. Bobbi Lancaster, a family physician, champion golfer, and transgender advocate, who joins us alongside Sasha Graham, host of the "Sports Will Save Us All" podcast.

Listen in as we explore Bobbi's struggles with job loss and financial instability after coming out as transgender. Discover how golf became her refuge and opened up a new path, ultimately leading to a spot on the Cactus Tour.

Bobbi gives her thoughts on the national media attention she garnered through the years thanks to her advocacy and the gradually changing tide of acceptance for transgender athletes in sports.

Bobbi shares her experiences speaking at prestigious universities, serving on the national board of the Human Rights Campaign, and the power of storytelling in transforming lives. Inspired by Elie Wiesel’s legacy, Bobbi touches on the power of speaking out against injustice and the power of a single individual to enact change.

From humorous anecdotes on the golf course to insights into navigating the LPGA's transgender policy, my conversation with Bobbi sheds light on the evolving landscape of inclusion in professional sports.

About Bobbi Lancaster:

Bobbi Lancaster is a family physician, champion golfer, author, human rights advocate and motivational speaker. She is also a transgender woman and underwent gender reassignment surgery in 2010. She attempted to qualify for the LPGA Tour in 2013 and her efforts garnered international media attention. Bobbi’s efforts promoting awareness of transgender issues caught the attention of the Human Rights Campaign. She was elected to their national Board of Directors in 2016 and has worked tirelessly on their behalf, lobbying on Capitol Hill and at the Arizona State Capitol.

Purchase your copy of Dr. Bobbi Lancaster's books here:

The Red Light Runner

The Doctor Is In

Putting Down Roots

Listen to Sasha's podcast here:

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111. (Part 1) Transgender Athletes, the Story of Professional Golfer, Dr. Bobbi Lancaster Feb 19, 2024

Show notes

Today, I’m sitting down with Dr. Bobbi Lancaster, a family physician, champion golfer, and transgender advocate, who joins us alongside Sasha Graham, host of the "Sports Will Save Us All" podcast.

Together, we traverse the complexities of gender identity in the sporting world and the personal hurdles Bobbi had to overcome on her golf journey. From her formative years as a natural-born athlete to her life-changing decision to transition, Bobbi’s story challenges the preconceived notions of identity and fairness in competitive sports.

We also confront the unique hurdles that come with aging as an athlete, alongside ethical dilemmas concerning transgender golfers competing in championships post-transition.

Bobbi's candid reflection on her journey, from living a double life to the eventual embrace of her identity, is a heartfelt and inspiring testament to the power of authenticity.

About Bobbi Lancaster:

Bobbi Lancaster is a family physician, champion golfer, author, human rights advocate, and motivational speaker. She is also a transgender woman and underwent gender reassignment surgery in 2010. She attempted to qualify for the LPGA Tour in 2013 and her efforts garnered international media attention. Bobbi’s efforts promoting awareness of transgender issues caught the attention of the Human Rights Campaign. She was elected to their national Board of Directors in 2016 and has worked tirelessly on their behalf, lobbying on Capitol Hill and at the Arizona State Capitol.

Purchase your copy of Dr. Bobbi Lancaster's books:

Red Light Runner

Putting Down Roots

The Doctor is In

Listen to Sasha's podcast here:
Sports Will Save Us All

For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Gro ...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

110. The Episode About Hitting Bombs with Professional Long Driver, Gabi Powel Feb 15, 2024

Show notes

I’m sitting down with Gabi Powel to discuss her journey to becoming a professional long driver. Listen in as she traces her athletic roots from competitive sports in her school years, to playing Division One golf, to finishing second in her very first Long Drive Tour in 2022.

We talk about the ins and outs of a Long Drive event, from the competition format, to the decisions that go into choosing a driver of the right length for the competitor, to the secret to getting the most drive distance out of your swing as possible.

Finally, Gabi discusses her other exciting pursuits, from a golf reality show currently in the pipeline to her work as co-founder of Forward Tees Foundation. This mentorship program offers one-on-one support, allowing young women to learn directly from those who have experienced success in the world of college golf.

About Gabi Powel:

Gabi Powel competed in her first Long Drive event in 2022, where she advanced to the finals and finished the year with a Top 8 finish in the championships. In 2023, Gabi broke into the Top 5 for the first time in her career and now sits at #5 in the rankings. She has been passionate about golf since a young age and went on to play golf for four years at Florida International University.

Connect with Gabi:

Instagram

Forward Tees

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_tot ...

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109. What's Exciting About Women's Golf with Fore the Ladies Founder, Abby Liebenthal Feb 12, 2024

Show notes

Fresh off the PGA Show, Fore the Ladies’ founder Abby Liebenthal and I talk about what we’re most excited about in the world of women’s golf.

We touch on everything from the evolution of style and marketing in women’s golf apparel, gushing about the elegant designs and capsule collections we came across at the PGA Show that are changing the golf fashion game.

We also discuss changes in the World Handicap System, the decreasing popularity of the LPGA (and what they can do to bridge the gap), and what you need to know about getting fitted for custom clubs.

About Fore the Ladies:

Fore the Ladies, Inc., is a female-based community and 501(c)(3) non-profit organization that brings women together to learn how to play golf through events nationwide. Their mission is to make golf more accessible and approachable while removing the expected barriers such as cost, intimidation, and access.

Connect with Abby:
Instagram
Fore the Ladies

Listen to our Previous Episode with Abby:
T-Time Episode 43- Inside the Business of Growing the Game with Abby Liebenthal

Check out the Stack System Mentioned in Today's Show:
The Stack System

Subscribe to our FREE Female Golfer Facebook Group: < ...

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