T-Time with Tori Totlis

Latest Episodes:

108. Mental Toughness Tips When Girls Win with Coach MJ McCloskey Feb 08, 2024

Show notes

Today, I’m sitting down with MaryJo McCloskey—known in the golf world as Coach MJ—who runs through six topics that will help you elevate your golf performance, all based on her book “When Girls Win”.

Coach MJ’s writing journey began in the throes of the COVID-19 pandemic and was fueled by a compelling desire to empower others with the wisdom gleaned from over two decades of coaching.

We talk about the underrated superpower known as “self-awareness”, why it always pays to embrace pressure out on the course, must-knows regarding one’s short game, and the importance of team spirit within this individual sport. Get inspired by stories of golfers breaking records with only indoor practice and the pivotal role of social media in shaping athletes' self-perception.

Finally, we discuss the role of the subconscious mind in sports performance and the art of honing one's mental game, including a short lesson that illustrates the power of positive mantras.

About MaryJo McCloskey:

MaryJo McCloskey is a six-time NCAA Division-III West Region Coach of the Year and a nine-time Northwest Conference Coach of the Year. In 2006, she launched the first George Fox University Women's Golf Program and since then has led the team to prestige as one of the most dominant in the country with seven NCAA trophies including winning a National Championship and 11 consecutive top-10 finishes on the National Stage. Her passion is to help student-athletes grow stronger and realize that anything is possible with a positive mindset, strong work ethic, and a passionate desire to learn.

Connect with Coach MJ:

Instagram

Purchase Your Copy of "When Girls Win" here:

When Girls Win

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107. The Transition from Baseball & Softball to Golfer with Milo Lines Feb 05, 2024

Show notes

I’m sitting down with golf instructor Milo Lines to dissect the mechanics behind a powerful golf swing by extracting valuable lessons from Milo’s other favorite sport, baseball.

We tackle the intricate balance of body rotation and weight shift that is at the heart of generating power in both sports. Milo gives us a unique perspective on the challenges baseball players face when transitioning to golf, especially when it comes to managing hand movement and clubface control.

We also unpack those strengths from athletes of other sports like hockey and how anyone can put these lessons to work in elevating their golf game.

About Milo Lines:

Milo Lines was a standout baseball player in his early years, but due to an elbow injury, his dreams of playing in the big leagues were dashed. After a bit of coaxing from his father, he decided to pick up the game of golf. After graduating from Utah Valley University, Milo turned professional and played full-time on several tours. Since committing his time to coaching, he has also won several PGA section events and qualified to play in the PGA National Championship multiple times. He has been a PGA Professional since 2005 and joined the team at Superstition Mountain as a Golf Instructor in 2011.

Connect with Milo:

Instagram

Milo Lines Golf

For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

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106. Inside Look at This Year's PGA Show Feb 01, 2024

Show notes

Today, Ashley and I are taking you on a quick tour live from the PGA Show in Orlando, FL to rub shoulders with old friends who give us an exciting look into what to expect this year in the world of golf.

Listen in as we learn all about the logistics that go into setting up a booth at the PGA Show with Tara, hear about some of the golf swag coming to this year’s Desert Classic with Scott, and take a peek inside Golftini’s latest member guest gift bags with Heather, who also gives us an update on the clothing brand’s ongoing quest to blend style with practicality out on the course.

Check Out the Brands Mentioned in Today's Episode Here:

Golftini

TJ Sport

Desert Fox

For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

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105. Making Success Easy and Failure Impossible with Michael Bernoff Jan 29, 2024

Show notes

Michael Bernoff, founder of the Average Sucks brand and the Human Communications Institute, draws a roadmap that we can use to take our golf game from average to exceptional.

“Winning,” Michael says, “has more to do with state of mind than an actual occasion. We want to make success easy and failure impossible.”

Listen in as we talk about the cavernous mental gap between playing for leisure and competing with passion, and how a simple shift from one to the other impacts everything from our short game to our course management.

Michael and I explore the power of self-belief, and how we can tap into an unstoppable mindset that can allow us to steer towards a more intentional and purposeful approach to personal victories, both on and off the course.

About Michael Bernoff:

Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He is the developer of Human Interaction Technology™(HIT), a powerful technology that allows people to understand unknown psychological triggers and powerful communication strategies so they can increase their charisma, influence, persuasion and connections with others.

Connect with Michael:

The Average Sucks Show

Website

Instagram

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

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104. Inside Look and Reflections on the VISION54 Golf Camp Experience Jan 25, 2024

Show notes

I’m sitting down with fellow VISION54 alumna Jenny to discuss how her golf journey found new life during the pandemic, eventually leading her to connect with us at The Royal Dublin during an unforgettable trip to Ireland.

Jenny shares her transformative experience and key takeaways from the Three-Day VISION54 Human Skills Camp at Talking Stick Golf Club. “You’re not golfing to score,” Jenny says. “You’re golfing to feel.”

She tells us right off the bat that the camp delves deep into mindset over swing technique, with a focus on the process over outcome, and the importance of balance, tempo, and tension as complementary to technique.

We also talk about the intentional, well-structured schedule we went through at the camp, which gave us a great balance between drill time and interaction with our instructors and fellow students.

Ultimately, the Human Skills Camp was an amazing opportunity for all of us to rediscover the joy of golf, regardless of experience and handicap index.

Book Your Golf Camp with VISION54:

In-Person Coaching with VISION54

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

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103. Things I Wish My Students Understood with Peggy Gustafson Jan 22, 2024

Show notes

I’m sitting down with Kim Eaton and special guest Peggy Gustafson, a Class A LPGA Teaching and Club Professional Member with more than 40 years of teaching experience.

Listen in as Peggy shares what she wants every golf student to know about the sport, first and foremost, that golf is a game of managing your shots rather than a journey towards technical perfection.

We break down common golf myths, offer advice around clubface control and hand positioning, discuss how older women should approach the game, and the importance of goal setting and getting more intentional with your practice sessions between rounds.

Rounding things off, we touch on the mental and physical aspects of preparing for and savoring every round. We discuss the importance of having a tailored warm-up routine and strategies for managing the psychological pressures of competitive play.

Connect with Peggy:

Peggy Golf

Connect with Kim:

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

102. New Year, New Golfer Series: 4 Ways to Set Yourself Apart with Your Mental Game with Debbie O'Connell Jan 18, 2024

Show notes

Today I’m sitting with Debbie O'Connell to discuss the profound impact of state of mind on your golf game.

To Debbie, maintaining a positive mind is just as critical as a well-executed swing. She illustrates the power of mental fortitude through Amy Bockerstette's inspiring performance, explains how you can use positive self-talk and body language to boost your confidence on the course, and shares personal experiences around the transformative effects of gratitude and mindset on your golf game.

We also talk about the role of meditation, visualization, and self-hypnosis techniques in achieving peak performance. Reflecting on the wisdom of legends like Tiger Woods, we look at how taking responsibility for our game, rather than succumbing to external pressures, can empower us to excel under any condition.

About Debbie O’Connell:

Debbie is a seasoned media professional, successful entrepreneur, and accomplished business leader. She is the host of Audible’s series “Golf Positive.” She has also had multiple appearances on the Golf Channel and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course.

For More Info About Debbie's 5-Day Challenge and her 2024 Solheim Cup Extravaganza:

Debbie O'Connell

The 5-Day Challenge Text, “Positive” to 727-339-0106 to sign up!

Golf Positive! Live Positive!- Free E-Book

2024 Golf Positive Solheim Cup Extravaganza

Instagram

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

101. Energy Hacks with Will Armijo Jan 15, 2024

Show notes

I’m sitting down with Will Armijo to break down his top energy hacks to perform at your best on the course, every time.

Listen in as Will discusses the impact of diet on energy management, especially around how food choices before and during golf can significantly affect performance on the fairway. It's not just about finding ways to boost energy, but also understanding what might be causing energy dips.

Another foundation when it comes to energy management is high-quality sleep. Will offers tips such as keeping the bedroom cool, using heavier blankets, and utilizing sleep tracking devices, like the Oura ring, to monitor sleep quality.

While caffeine is a common go-to for an energy boost, Will cautions against synthetic sources of caffeine, such as those found in many energy drinks, which can lead to spikes and subsequent crashes in energy levels.

Finally, Will advocates for gamifying health habits to stay motivated and consistently improve your golf game.

Will Armijo: Instagram, Facebook, The Nrish Program

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

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100. **100th Episode Special** Goals and Beliefs We Are Letting Go in 2024 with the OG Crew Jan 11, 2024

Show notes

To mark our 100th episode, I'm joined by Justin, Alex, and Tameka to look back on our golf journeys over the past year and share the goals we aim to achieve in the next twelve months.

After updating each other on our golf game, Alex discusses the current legal challenges that women’s golf groups and events are facing in California, including her own Babes Golf. She talks about how she’s continuing to push for inclusive spaces for women in the sport, and how the golf community at large is rallying together to support those affected by this issue.

We then get into today’s topic: golf beliefs we intend to drop, and the beliefs and goals we’ve set for ourselves going into 2024. From conquering the fear of approaching that first tee to navigating self-doubt around short putts, our guests illustrate through their personal experiences how mastering mindset is as significant, if not more so, as perfecting your technique.

Support Babes Golf- GoFundMe

Justin Klemballa: Instagram YouTube

Alex Andersen: Instagram Babes Golf

Tameka Hartman: Instagram

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

99. Champion Series: 2023 Women’s US Open Champion, Allisen Corpuz Jan 08, 2024

Show notes

I’m sitting down with 2023 US Women's Open Champion, Allisen Corpuz, and Tara Ransdell, the founder of TJ Sport, to discuss Allisen's stunning victory at Pebble Beach and the journey leading up to her going pro.

Listen in as we explore the mental and logistical rigors of professional golf, from coping with the demanding travel schedule of the LPGA Tour to the transition from amateur to pro. We touch on the early-year performances that shape a golfer's confidence, the invaluable role of a mental coach, and the realities of maintaining peak form in high-stakes competitions. We also cover tournament scheduling, the evolution of warm-up routines, and the pivotal decision that led Allisen to pursue golf at the highest level, despite the hurdles she encountered along the way.

Touching on her rookie year, we talk about the dynamics between Allisen, her parents, and her caddies. We discuss the unique types of relationships that develop when we play golf, and the shared nerves and excitement that come with playing alongside the greats in the sport.

About Allisen Corpuz:

Allisen Corpuz is a member of the LPGA Tour. She won the 2023 U.S. Women's Open at Pebble Beach. A golf prodigy, she was a three-time AJGA All-American. Allisen turned professional in 2021 and finished T16 at Q-School to earn LPGA Tour membership for 2022. In her rookie season, she made 17 cuts in 21 events and finished 41st in the Women's World Golf Rankings. In July 2023, Allisen won the U.S. Women's Open. It was her first LPGA Tour win. She rose to a career high world ranking of #8.

Allisen Corpuz: Instagram

Tara Ransdell: Instagram | TJ Sport

For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. To download a free copy of the Round Report Card, visit RoundReportCard.com. For instant access to the Short Game 100 program, visit ShortGame100.com.For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the ...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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