T-Time with Tori Totlis

Latest Episodes:

88. Golf Wellness Series: The Art of Bouncing Back with Coach Dar // Aftershow with Alex & Katharine Nov 20, 2023

Show notes

We're thrilled to announce that registration has opened for the Whistling Straits Retreat and the Women's Partner Tournament in Napa.

Experience five-star luxury at the Whistling Straits Retreat, an all-inclusive getaway in Kohler, Wisconsin, from June 28th to July 1st. Every detail is taken care of, so you can fully immerse yourself in the sport alongside 20 other women.

The Women's Partner Tournament in Napa, or the California Crush Invitational as we like to call it, is a stay-and-play package with tournament registration and lodging at the Silverado Resort. What's unique is that all tournament players will be staying at the same resort, making for a special, community-driven experience. The tournament will take place next October 13-15 2024, and will provide a full Napa Golf experience on both the North and South Courses.

COACH DAR

Golf is just as much a mental game as it is a physical one. That’s what today’s guest, Darleen Santore, believes. Coach Dar is a Board-Certified Occupational Therapist, performance coach, sought-after speaker, and the author of The Art of Bouncing Back.

In this kickoff episode in our wellness series, listen in as Coach Dar unpacks the nine steps to building resilience, diving into such principles as embracing the suck and reframing negative thoughts.

Coach Dar also talks about the power of feedback in refining our performance and realigning our goals, harnessing this feedback to make real-time adjustments during a match, and how to tap into our why power to fuel our motivation. Plus, we touch on the importance of creating our “bounceback environment” by making an effort to stay around positive people.

Finally, we explore the impact of emotional intelligence. Coach Dar shares how self-awareness can influence our game, discussing the need to cultivate grit by “staying in the hard long enough”, and the power of being willing to “turn the page” and take a chance on bettering your game tomorrow.

AFTERSHOW

Alex Anderson, Katharine LiMandri, and I give our thoughts on my recent conversation with Coach Dar on the nine principles to building your resilience as a golfer.

We discuss…

? The importance of remembering why we do what we do

? Why play with people who aren’t as good as you

? Why a bad shot doesn’t mean you have a bad swing

? Cultivating grit

? What we’re doing to improve our golf game

Connect with our Guests:

Coach Dar: Instagram | Website

Alex Andersen: Instagram |

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

87. Distance Series (Part 5): Using the Stack System with Dr. Sasho MacKenzie // Aftershow with Wicked Smart Golf’s, Michael Leonard Nov 16, 2023

Show notes

To get a special discount on the Stack System, click HERE and use discount code, TTGOLF at checkout.

Today I’m speaking with Dr. Sasho MacKenzie, co-founder of The Stack System, an innovative training tool that applies principles from the world of track and field to improve your clubhead speed in an efficient and measurable way.

“I like to use the Stack to reinforce positive swing mechanics,” says Dr. MacKenzie.

Listen in as he explains how the The Stack System targets the force of the grip to measure swing speeds, and how its personalized app offers real-time feedback and actionable data to the user, making the program an indispensable training companion.

We then explore success stories and the transformative potential of The Stack System. With the top 5,000 users gaining an average of 12 miles per hour, and a recommended gain of 6-10 miles per hour from the 6-week foundation program, we discuss what golfers can expect from using the system over time.

In the same vein, Dr. MacKenzie also addresses the minority of users who may struggle with lack of control over their swing speed, particularly at max-level, offering advice and solutions for overcoming their limitations.

We then talk about how The Stack System can be applied in various training environments and climates. We focus especially on how it can be beneficial for female golfers looking to add aggression to their game.

Finally, Dr. MacKenzie and I discuss the program’s Stack Putting System and how its progressive training structure can help you minimize your putting biases over time, whether you’re struggling with speed or direction.

About The Stack System:

TheStack is a golf speed training system used to biohack your clubhead speed. It’s been used successfully by Tour players at all levels and hundreds of amateurs of all ages and abilities. TheStack was co-founded by biomechanist Dr. Sasho MacKenzie, the research practitioner behind the world’s top golf coaches, and Marty Jertson, a golf generalist, a PGA of America member, and a named inventor on over 125 patents in the golf industry.

Connect with our Guest:

Dr. Sasho MacKenzie: Instagram

The Stack System: Instagram

Michael Leonard: Instagram | Podcast

Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Fac ...

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86. Champion Series: 2022 USGA Women's Senior Amateur Champion, Shelly Stouffer Nov 13, 2023

Show notes

We’re opening up registration for our last two golf events of 2024 on Monday, November 20th!

At the Creek Cup running from June 28 to July 1st, we’ll be playing on the picturesque Whistling Straits & Blackwolf Run in Kohler, Wisconsin. As a retreat-style experience, we’re putting together two teams with ten players each. We’ll be staying at the 5-Star American Club Resort and giving away high-value swag bags, not to mention enjoying all-inclusive offerings like meals and ground transportation!

We're also introducing a brand-new event from October 13 to 15: the California Crush Invitational at Silverado Resort in Napa, California. Similar to the schedule and layout of the Dallas Shootout, this women’s partner tournament can be applied for as an individual or as a team. As a stay-and-play package, your registration fee includes lodging at Silverado Resort for single or double-occupancy.

INTERVIEW

I’m sitting down with Shelly Stouffer to talk about her journey to becoming the 2022 USGA Senior Amateur Champion.

Listen in as Shelly talks about her decision to transition back to amateur golf after going pro, her recent win in Alaska (where she played against previous guest Sue Wooster), and the hard-earned lessons she learned on the way. She shares what was on her mind when she walked into Troon Country Club as the defending champion.

We dive into the nitty-gritty of championship matches, Shelly's approach to practice rounds, and how she navigates the aftermath of a losing game. We also touch on the excitement and camaraderie in the senior amateur community and the importance of fostering those connections between players. She then talks about her plans for the offseason.

Finally, Shelly offers her advice to players who find tournaments intimidating and why it’s worth taking the plunge, the importance of working on your short game, and overcoming nerves.

AFTERSHOW

Kim Eaton and I give our thoughts on my recent conversation with Shelly Stouffer, 2022 USGA Senior Amateur Champion.

We discuss…

? How her own life story mirror’s Shelly’s

? The difference between the pro and elite amateur levels

? Shelly’s early experience at the Alabama Championship

? The match between Sue Wooster and Shelly in Alaska

? Being the defending champion at Troon

Connect with Shelly:

Shelly Stouffer: Instagram

Aftershow:

Kim Eaton: Instagram

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

85. Champion Series: The Rise of a Golf Prodigy with Gracie McGovern // Aftershow with Alex Andersen Nov 10, 2023

Show notes

I sit down with Grace McGovern, Arizona's top female junior golfer, along with Adam and Grace’s father Sean.

With a recent victory at the USGA Four Ball Qualifier under her belt, Gracie takes us through her golfing journey, from her first forays on the course at only four years old and early breakthrough performances, to her first major qualification at the Junior Amateur Tournament in Maryland at the age of fifteen.

We explore the highs and lows of Gracie's golfing career, including how she stuck through physical strain a couple of times between tournaments, and her experience playing her toughest course yet at the Polo Golf Junior Classic. We also delve into Gracie's training regimen, her go-to equipment, and the importance she places in honing her short game.

Gracie also shares what led her to Texas Christian University, as well as the unique challenges that come with transitioning to college golf. We also touch on the importance of a balanced lifestyle, drawing from Kobe Bryant's mamba mentality, and Gracie’s prospects in the world of golf.

About Gracie McGovern:

Gracie, McGovern is 17 and a high school senior. Ranked #1 female junior golfer in the State of Arizona. Ranked 7th in the American Junior Golf Association (AJGA) Rolex World Rankings.

2022/23 Highlights and Honors:

Arizona Division 3-Coed individual state champion shooting 63,69 eight under par at Tucson national. Becoming only the second female in Arizona state history to ever win the individual title.
Prior to the state championship Gracie won the metro invitational golf tournament which included 16 teams and 85 players firing a nine under par two-day total.
Finished 2nd at the Arizona Silverbell championship.
JGAA Fisher Bryan Invitational 1st place
AJGA Ping Heather Farr Classic 1st place.
US Women’s Amateur Qualifier Medalist, shooting six under at Briarwood Country Club. US Women’s Amateur Stroke Play T-25th at Bel-Air Country Club.
Most recently qualified for the US Women’s Amateur Four Ball Championship, winning the qualifier with her partner, shooting seven under.

Connect with Gracie:

Gracie McGovern: Instagram

Aftershow:

Alex Andersen: Instagram | BabesGolf

For more information on our 2024 retreats and tournaments, please visit:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP84 Aftershow with Kim Eaton // Dallas Shootout, USGA Experiences Nov 07, 2023

Show notes

Kim Eaton has 35 USGA championships under her belt, and counting! Listen in as we reflect on my recent conversation with Erin Groeneveld, the USGA’s Director of Regional Affairs for the Northeast Sector, and discuss what makes these tournaments so special in the world of golf.

We discuss…

What makes USGA tournaments so special
Financial and time considerations if you decide to participate in a tournament
The new rule that prohibits caddies from using their yardage book after the ball hits the green
Why volunteers are vital in the success of a USGA championship
Why most USGA championships are held in Pennsylvania
What sets the Mid-Am and Senior championships apart from the rest

Connect with our Guest:

Kim Eaton: Instagram

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

84. AZ Golf Trip Suggestions // Behind the Scenes of a USGA Championship with Erin Groeneveld Nov 06, 2023

Show notes

It’s about that time of year where I start to get messages like… “I’m coming to Phoenix/Scottsdale, where would you recommend I golf?” The first 12 minutes of this episode is exactly what I would say to you. If you are planning a trip to AZ, this show’s intro is for you!

Adam and I are sitting down with Erin Groeneveld, the USGA’s Director of Regional Affairs for the Northeast Sector.

Listen in as we get Erin’s take on the recent U.S. Senior Women’s Amateur that took place in Arizona. As a liaison to the men and women in charge of making the tournament a success, Erin sheds light on the integral roles of volunteers, rules officials, and club committees. She talks in particular about the level of commitment, as well as the logistics involved in ensuring a smooth championship run.

Erin also unpacks the interesting new rules, including a new rule about using yardage books.

We also talk about the intricacies of marking penalty areas and the insightful data collected by the USGA to compare course setups year to year, and how this data is used to improve upon existing course designs for the benefit of player experience.

Finally, we unpack the ins-and-outs of hosting golf championships, the stringent process of venue selection, and what the USGA looks for in potential championship hosts. Erin discusses typical membership and budget considerations when it comes to orchestrating a successful tournament.

About the USGA:

The United States Golf Association is the United States national association of golf courses, clubs and facilities and the governing body of golf for the U.S. and Mexico. Together with the R&A, the USGA produces and interprets the rules of golf. The USGA also provides a national handicap system for golfers, conducts 14 national championships, including the U.S. Open, U.S. Women's Open and U.S. Senior Open, and tests golf equipment for conformity with regulations.

Connect with the Guests:

Erin Groeneveld: Instagram

USGA: Instagram | Website

For more information on our 2024 retreats and tournaments, please visit:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

83. Golf Closet Preview // Golf Pants We Love, Part Two, WHITE PANTS!! Nov 02, 2023

Show notes

You know what’s harder to find than a good pair of golf pants… a good pair of WHITE golf pants. We are getting into it on the next Golf Closet Episode – Pants We Love, Part 2. Here is a preview to the episode while the full show is on our YouTube Channel.

You can check out the full series on my YouTube channel.

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP82 Aftershow with Ashley // New Ideas for Desert Classic?? Oct 31, 2023

Show notes

Ashley is back on the aftershow to discuss what ideas from episode 82 that we were curious about and might possibly adopt in future events.

Connect with the Guest:

Ashley Ibanez: Instagram

To sign up for our free competition training online mini-course – One Week Out, please visit: OneWeekOutChallenge.com

**GIVEAWAY ALERT** Click HERE to enter your name into the Dallas Shootout Swag Bag Giveaway

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

82. Ladies League & Invitational Ideas from the Biggest Golf Club in Arizona with Sean Ferris Oct 31, 2023

Show notes

Shannon Mercer and I sit down with Sean Ferris, Tournament Director at Desert Mountain Golf Club in Scottsdale.

Listen in as he gives us an insider’s perspective on the logistics of running a club with seven golf courses, from scheduling challenging tee times to ensuring members get to experience each unique course.

An experienced golfer himself, Sean doesn't shy away from revealing which course he finds most challenging and how the toughest holes can transform into your most memorable experiences in the sport.

Sean gives us the ins-and-outs of Desert Mountain’s golf program for ladies, including an innovative Friday night initiative for working women, a nine-hole league, and an inclusive bridge program for beginners. He also talks about some fun new, camaraderie-fostering initiatives he’s been putting into place at member guest tournaments.

Sean explains the different member guest formats, particularly the ever-successful team format, structured to prioritize pace of play. He also talks about utilizing technology for scoring, and why the humble paper scorecard isn't going anywhere anytime soon.

About Sean Ferris:

Sean Ferris graduated from Ferris State University with a Professional Golf management degree, and started his career as a PGA golf professional at Desert Mountain Golf Club in Scottsdale, Arizona. As a Head Professional at courses in California and Arizona, he has always encouraged and supported junior golf programs. Sean has served junior golf in many capacities over the years and was named the “Junior Golf Leader of the Year” by the Southwest Section PGA in 2004. Currently, Sean is the Golf Pass and Online Activities Director for the Southwest Section PGA.

Connect with the Guests:

Sean Ferris: Instagram | Desert Mountain

Shannon Mercer: Instagram

To sign up for our free competition training online mini-course – One Week Out, please visit: OneWeekOutChallenge.com

**GIVEAWAY ALERT** Click

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

81. Golf Closet Preview // Golf Pants We Love, Part One Oct 26, 2023

Show notes

I think we can all collectively agree that finding a pair of pants that you love to wear on the golf course is not an easy task. Alix has been on the hunt for some new golf pant options for us to try out and we wanted to share the finds with you!

This is a preview to our newest Golf Closet episode which is a YouTube series that we started last May. Other episodes include – Summer Must-Haves, Options for Different Body Types, Beginner Golfer Set and Our Favorite Skirts.

You can check out the full series on my YouTube channel.

For more information on our 2024 retreats and tournaments, please visit: CompeteConfidenceGolf.com

Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]

Get in touch!

Instagram: @tori_totlis

TikTok: @tori_totlis

YouTube: @tori.totlis

Website: CompeteConfidenceGolf.com

Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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