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    Switch4Good

    Olympic medalist Dotsie Bausch, alongside celebrity chef and longevity expert Raphael Wrobel, take listeners on a transformative journey toward optimal health and performance through food and lifestyle choices.

    Do you want to feel healthier, stronger, and more energized? A truly vibrant life is shaped by what we eat and how we live. Wellness is not defined by appearance or performance metrics, but by sustained energy, resilience, and overall quality of life.

    Tune in as they guide listeners of all ages through thoughtful conversations about food, longevity, and sustainable habits that support lasting health and vitality.

    Grounded in lived experience, professional knowledge, and decades of learning, Dotsie and Raphael talk with leading physicians, nutrition experts, athletes, and innovative thinkers. Every episode delivers usable insights, fresh ways of thinking, and realistic tools to help you make confident decisions and create a more healthy and fulfilling life.

    Be inspired. Join the Switch4Good movement.

    Advertise
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    Latest Episodes:
    213 - Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger Jan 18, 2023
    Show notes

    With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in General Pediatrics and received his medical degree from Tufts University. He also received his certificate in plant-based nutrition from eCornell in 2016, and in 2019 he became a Diplomate of the American Board of Obesity Medicine. He has a telemedicine practice in New York and New Jersey, where he encourages a plant-centric diet and empowers families to embrace a healthier lifestyle.

    With so much to unpack regarding weight management and nutrition optimization in children, it's an honor to have him here with us today so that we can pick his brain!

    "By having the people fill up on whole plants, then they're not hungry. They don't hopefully feel the need to eat in secret, or they're not reaching with a craving for something if they're filling up on starches. I'm a big fan of Dr. McDougall's The Starch Solution, so, potatoes and bananas especially. I had one dad call me up once, he wasn't in the visit, and he called me up a week after I'd seen his teenage boy, and he asked 'what are you doing? Why is my son eating all these bananas? He's eating seven bananas a day.' I replied 'oh, oh really, that's great. What's your concern?' He said 'it just seems like a lot of bananas. What's he doing with all those bananas?' I replied 'well, how's he doing?' He confessed, 'well, he lost ten pounds.'" - Dr. Leigh Ettinger

    What we discuss in this episode:

    • The reason he chose to become a pediatric nephrologist
    • Why he prefers the term "herbivore" over "vegan"
    • How he treats obesity in children
    • The root cause of childhood obesity and why he recommends a plant-based diet
    • The differences between being overweight and obese
    • The risk factors that accompany obesity in children and teenagers
    • How he guides and educates families regarding diet
    • The benefits of telemedicine appointments

    Resources:

    • Website: Doctor Herbivore
    • Plant-based chef Rebecca Carucci: Powered by Plants Consulting
    • Fitness expert Danielle Medina: Fitnplaymama

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

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    212 - Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz Jan 11, 2023
    Show notes

    Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren't familiar with functional medicine, you're in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?

    Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today!

    "We're all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that's where most people are presenting themselves to me - when their bucket is full. And then we're trying to figure out what's in their bucket and what's filling it." - Dr. Peter Kozlowski

    What we discuss in this episode:

    • His personal story and journey to functional medicine
    • His struggles with alcohol
    • Hormonal imbalances, menopause, and toxins
    • The primary toxins he sees and treats
    • An explanation of chelation and heavy metal testing
    • The symptoms of mold toxicity and how Dr. Koz tests for it
    • His thoughts on supplements and emphasis on diet

    Resources:

    • Website: Doc-Koz
    • Books: Unfunc Your Gut, Get the Func Out
    • Facebook: https://www.facebook.com/doctorkoz/
    • Instagram: https://www.instagram.com/doc_koz/

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

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    211 - Combat & Compassion with Vegan MMA Fighter Mac Danzig Jan 04, 2023
    Show notes

    To talk to today's guest, you may not guess he's an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and can wax philosophical about anything from human nature to photography, even skateboarding. A 2nd-degree black belt in Brazilian jiu-jitsu, he came to prominence while winning season six of the Ultimate Fighter and made his mark in the ring as a dominant grappler and proficient striker. In addition to his success in the Ultimate Fighting Championship, he appeared in the revolutionary documentary Forks Over Knives, where he discussed the benefits of a plant-based diet and how it affected his health and his career as an athlete.

    Today, Mac has his own MMA studio where he passes on what he's learned to a new generation, and we're really happy to have him on!

    "When they were telling me that I needed a gram and a half of protein per pound of body weight to two grams of protein per pound of body weight, at the same time, they would be telling me that I could only absorb 20 to 30 grams per digestion cycle. Now how long is a digestion cycle? They say it's like three to four hours, maybe five. Well, how many hours in the day do we have for me to get two grams of protein per pound of body weight if I'm walking around at 170 pounds? 170 times two. There's no way I can absorb that." - Mac Danzig

    What we discuss in this episode:

    • His childhood and how removing dairy from his diet drastically improved his health
    • The transformative impact working at an animal sanctuary had on him
    • The ways a vegan diet improved his athletic performance
    • His favorite sources of protein
    • Insight into the world of MMA
    • His insights into training for fights
    • His experiences with concussions
    • How he transitioned from MMA to opening his own gym
    • How he approaches the topic of veganism with his students

    Resources:

    • Mac Danzig gym: Danzig MMA
    • Mac Danzig photography: https://www.flickr.com/photos/california4life/

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

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    210 - Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews Dec 28, 2022
    Show notes

    Today's guest is an example of how veganism can have a sweeping impact on your whole life. Born on the beautiful island of Puerto Rico, Fit Vegan Chef Natalie Matthews began surfing professionally at the age of sixteen. But when she started experiencing hypoglycemia, extreme fatigue and severe acne from dairy consumption, Natalie and her husband George were galvanized to learn the transformational health benefits of a plant-based diet. In just one year they were both thriving and free from illness. A professional bodybuilder and graduate from the Living Light Culinary Institute in California, Natalie has published two eBooks titled Puerto Vegan Cookbook and Fit Vegan Kitchen.

    Super excited to discuss her many accomplishments, how a plant-based diet has transformed her life, and the myriad ways she strives to inspire others to make positive changes in their own lives!

    "Having some muscle tissue is gonna improve your fat loss journey. If you have a lot more muscle tissue you can eat more, it's easier to burn fat, and you're going to see some shape when you lose that fat. You know, I often get people that are like 'oh, I lost all this weight and I really don't like how I feel or look still.' And I'm like, 'that's because you don't have any muscle underneath.' So, people are so afraid to get in there in the weights, and I know it can be very intimidating, but, if you combine that with a good diet you can do some serious damage. It's gonna be amazing!" - Natalie Matthews

    What we discuss in this episode:

    • Her dietary background and evolution.
    • How a vegan diet improved her health, her surfing, and other remarkable benefits she and her husband experienced.
    • How she transitioned to bodybuilding and thrived on a vegan diet.
    • An explanation of macronutrients and Natalie's favorite protein sources.
    • Advice on how to change your body composition.
    • Details of her training regimen.
    • Her favorite meal after a show.
    • How she veganized her favorite recipes from her childhood.
    • Her favorite snacks.

    Resources:

    • Natalie's website and books: https://fitveganchef.com/
    • YouTube channel: Natalie Matthews - YouTube
    • Instagram: Natalie Matthews IFBB PRO (@fitveganchef) • Instagram photos and videos

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

    ★☆★ LIKE US ON FACEBOOK ★☆★

    https://www.facebook.com/Switch4Good/

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    https://mobile.twitter.com/Switch4GoodNFT

    ★☆★ DOWNLOAD THE ABILLION APP ★☆★

    https://app.abillion.com/users/switch4good


    209 - Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva Dec 21, 2022
    Show notes

    She's a self-starter, she's an activist, she's a multi-hyphenate. Today's guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring the unknown history of plant-based eating directly linked to African roots. If you haven't seen it, do yourself a favor and watch it immediately.

    Vibrant, eloquent and no-nonsense, Jasmine has appeared in front of the camera, starring in commercials for such brands as American Express, Nissan, Apple and Sony, and behind the camera as associate producer of the NAACP award-winning docuseries Unsung, and producer/writer of the docuseries Being. She's also producing the forthcoming documentary – Red Alert: The Fight Against Fibroids, which tackles the hard questions around fibroids and endometriosis, which we're definitely looking forward to discussing today.

    "So I saw her and I was just like, wait, she has me by four decades, but I want to be like her, so I asked her what's the secret, what are you doing? And she told me she eats a lot of raw foods, she follows a plant-based diet, so that's when I was just like, oh, sign me up because I want to look good in booty shorts. But then after I did it, I got all these other benefits, and I was just like, oh, this is deeper than looking good in booty shorts." - Jasmine Leyva

    What we discuss in this episode:

    • Jasmine Leyva's upbringing and diet as a child
    • History and misconceptions of the African American diet
    • What inspired her transition to a vegan diet and the impact it had on her health and well-being
    • Her inspiration for making The Invisible Vegan
    • Her wisdom on how to spread the plant-based message
    • The impact of diet on fibroids
    • Her exciting upcoming projects!

    Resources:

    • Jasmine's website: Jasmine Leyva
    • Jasmine's film: The Invisible Vegan
    • The upcoming documentary Jasmine is producing: Red Alert: The Fight Against Fibroids
    • Jasmine's children's books: Queen Vegana and Princess Apple: The Magical World of Vegetables & King Vegus and Princess Parsley: Creating a Healthy Kingdom

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

    ★☆★ LIKE US ON FACEBOOK ★☆★

    https://www.facebook.com/Switch4Good/


    FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond Dec 16, 2022
    Show notes

    Got gut issues? We've got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he's seen remarkable results with hundreds of patients. He's also the author of "Plant-Based Diet Revolution: 28 Days to a Happier Gut and a Healthier You" and serves as an ambassador for Plant-Based Health Professionals UK. If you've got tummy troubles—from basic bloating to more serious conditions like IBS—to questions about probiotics and FODMAPS, Dr. Alan Desmond is in.

    "As we embrace highly-processed foods and dairy and meat, we are creating the perfect recipe for dreadful digestive health." - Dr. Alan Desmond

    What we discuss in this episode:

    • How processed and animal-based foods affect digestive health
    • How gut health affects other diseases
    • Practical tips to jump into the vegan diet
    • FODMAPS
    • Non-animal foods that could negatively affect gut health
    • Antibiotics and gut health
    • How to deal with constipation
    • Cravings and the gut microbiome
    • The myth behind the benefits of prebiotics and probiotics
    • Lactose intolerance, IBS, and other gastrointestinal diseases
    • Alan's book, The Plant-Based Diet Revolution
    • Follow Pen on Instagram @dr.alandesmond

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

    ★☆★ LIKE US ON FACEBOOK ★☆★

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    https://mobile.twitter.com/Switch4GoodNFT

    ★☆★ DOWNLOAD THE ABILLION APP ★☆★

    https://app.abillion.com/users/switch4good


    208 - Kickstart your Gut Microbiome with Dr. Robynne Chutkan Dec 14, 2022
    Show notes

    Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the "microbiome," Dr. Robynne Chutkan is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She's been a featured expert on several media outlets, including The Today Show and CBS This Morning.

    If you're a person interested in strengthening your immune system, or you've experienced digestive troubles, or you're just human, then this episode is definitely for you!

    "For a vaginal birth, as the baby's head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes, because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So as the baby is coming out, it swallows a mouthful of the mother's microbes, and those important microbes become the founding species for the baby's microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don't get that opportunity, and as a result, they're colonized with hospital-acquired Staphylococcus aureus." - Dr. Robynne Chutkan

    What we discuss in this episode:

    • What the microbiome is and how it relates to overall human health
    • Viruses and human DNA
    • The microbiome and immunity
    • Important tips for expecting mothers
    • Causes of intestinal permeability
    • The benefits of being in nature on the microbiome
    • Tips to improve your microbiome
    • The effects of stress on the gut and immunity

    Resources:

    • Website: Dr. Robynne Chutkan
    • Books: Books by Robynne Chutkan
    • Instagram: //www.instagram.com/gutbliss/?hl=en

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

    ★☆★ LIKE US ON FACEBOOK ★☆★

    https://www.facebook.com/Switch4Good/

    ★☆★ FOLLOW US ON TWITTER ★☆★

    https://mobile.twitter.com/Switch4GoodNFT

    ★☆★ DOWNLOAD THE ABILLION APP ★☆★

    https://app.abillion.com/users/switch4good


    207 - Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman Dec 07, 2022
    Show notes

    Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health, where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle medicine alongside their conventional cancer treatments.

    Dawn has many remarkable stories of patient recovery, but the biggest recovery story of all is her own. You see, in addition to being a physician, teacher, wife, and mother, Mussallem is also a cancer survivor and 2021 heart transplant recipient. As of February 2022, she's also a marathon finisher!

    It's a story you simply have to hear to believe, and her passion and positivity will leave a lasting impact. Not only does she acknowledge her family and faith in this decades-long journey, but she also credits her whole foods plant-based diet with her ability to thrive and train with a renewed sense of purpose and boundless energy. It's a life force she brings both to her life and the lives of the patients she works with on a daily basis.

    About Dawn Mussallem, DO

    Dr. Mussallem is a consultant in the Department of General Internal Medicine at Mayo Clinic and is an Assistant Professor of Medicine. She is a diagnostic breast specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Lyndra P. Daniel Center for Humanities in Medicine. Dr. Mussallem is double-board certified, including board certification in Lifestyle Medicine. She has over 25 years of patient-centered clinical wellness experience with international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer prevention, and cancer survivorship, and a uniquely personal experience as a stage IV cancer patient (diagnosed 3 months into medical school), as well as a heart transplant recipient.

    Dawn shares that her journey as a patient cultivated her boundless energy and deep purpose to help guide patients toward renewed vitality. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization and evidence-based mind-body practices alongside conventional cancer treatments with a goal to reframe the cancer diagnosis as a "teacher of life," leading patients to discover renewed vitality through healthier living.

    Episode Resources

    Watch the Episode on YouTube

    Become an Organ Donor

    Mayo Clinic News Network Story on Dawn

    Dawn's Journey from Cancer Survivor to Heart Transplant Recipient

    Running to a New Beat - Heart transplant recipient to mark 1-year anniversary with marathon

    11th Annual Plant-Stock - Reserve Your Ticket Now!

    To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE.

    Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANTSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there!

    We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love them! Don't forget to tag us using #goplantstrong 🌱💪

    Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.


    206 - Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett Nov 30, 2022
    Show notes

    Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can't continue to be just as rich or fulfilling? Certainly not today's guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it's from the perspective of someone who's both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog.

    With her characteristic feistiness, wit, and verve, she's certainly someone who can teach us all a thing or two about living our very best lives.

    "You get used to feeling bad. I think a lot of Americans are in that situation. They don't know what it's like to feel healthy and they get used to feeling the specific way that they do. And dairy, I think, is one of the finest examples of how fast someone can go from feeling what they do on a daily basis to, 'maybe I should knock off one of the inflammatory foods, one of the big allergens.' And when they cut back on milk, it takes a couple of days to say, 'I feel way better.'" -Lauren Plunkett

    What we discuss in this episode:

    • The type 1 diabetes symptoms she experienced as a child and how she learned to cope with her diagnosis
    • The truth about insulin and weight gain
    • Intermittent fasting
    • Diabetes and plant-based nutrition
    • The power of a fiber-rich diet
    • The importance of exercise in how it affects diabetes
    • Lauren Plunkett's sound advice on how to communicate effectively with doctors
    • The benefits of not consuming cows' milk

    Resources:

    • Her book: Type One Determination — Lauren Plunkett Health
    • Website: Lauren Plunkett
    • S4G blog article: Ditch Dairy to Better Manage Type 1 Diabetes - Switch4Good
    • LinkedIn: Lauren Plunkett, RDN LD CDCES - Health educator, public speaker, author - LP Nutrition Consulting LLC | LinkedIn

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

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    205 - From Prison Rags to Plant Based Riches with David Israel Nov 23, 2022
    Show notes

    Okay, today's guest has an incredibly compelling story. He's someone who truly knows how to turn adversity into opportunity. Uber-successful serial entrepreneur, David Israel, has owned, among other things, a nightclub, a jewelry store, a chain of upscale pawnshops, and a maintenance company. But what's most interesting, is that in 2011, while enduring the most personally challenging period in his life, he founded POP! Gourmet Foods, taking the snack industry by storm and forming partnerships with globally recognized retailers, nationally and internationally. He was even featured in Oprah magazine multiple times. Then, in 2017, David had an epiphany. The following year he took his passion, and considerable experience, and created the wildly popular company GOOD PLANeT Foods, to address the burgeoning demand for people who want to eat better, healthier, environmentally friendly products.

    This is a guest who can probably teach us all a thing or two about making lemonade out of lemons. So get ready for a riveting tale that has all the high-stakes drama of a movie in the making.

    "The sentence was five and a half, but with good time I'm out in four, which I knew wouldn't be a problem. And look, it was life-changing. I mean, we all have this idea of who these people are in prison, and it's what you see on TV, and it's really not true. A lot of these guys are just victims of their environment or where they grew up and are really intelligent, smart people. I would call them entrepreneurs, they just didn't know how or didn't have the opportunity to do things the right way." -David Israel

    What we discuss in this episode:

    • How he started with nothing and created multiple successful businesses.
    • His mindset for starting businesses.
    • The powerful life lessons he learned in prison.
    • How he started to POP! Gourmet Foods while he was in prison and turned it into a snack sensation.
    • How he helps formerly incarcerated individuals.
    • The origin and evolution of GOOD PLANET foods.
    • His thoughts on the future of plant-based foods.
    • His leadership style.

    Resources:

    • https://goodplanetfoods.com/
    • https://goodplanetfoods.com/where-to-find-us/
    • https://www.whatsnextwashington.org/
    • https://www.prisonscholars.org/

    The Plant-based Playbook IS HERE!

    Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

    Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

    You can download the Playbook here: https://switch4good.org/plant-based-playbook/

    SUPPORT SWITCH4GOOD

    https://switch4good.org/support-us/

    ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★

    https://www.facebook.com/groups/podcastchat

    ★☆★ SWITCH4GOOD WEBSITE ★☆★

    https://switch4good.org/

    ★☆★ ONLINE STORE ★☆★

    https://shop.switch4good.org/shop/

    ★☆★ FOLLOW US ON INSTAGRAM ★☆★

    https://www.instagram.com/Switch4Good/

    ★☆★ LIKE US ON FACEBOOK ★☆★

    https://www.facebook.com/Switch4Good/

    ★☆★ FOLLOW US ON TWITTER ★☆★

    https://mobile.twitter.com/Switch4GoodNFT

    ★☆★ DOWNLOAD THE ABILLION APP ★☆★

    https://app.abillion.com/users/switch4good


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