Switch4Good

Latest Episodes:

271 - Should You Care About Farmed Animals? with Lewis Bollard Feb 28, 2024

Show notes

Around the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It's a severe problem, not just for the suffering animals, but for human health and the health of our planet.

Fortunately, there are people dedicating their lives to tackling this issue. And today, we're joined by one of these remarkable individuals.

Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open Philanthropy, which is a philanthropic funder addressing important and often neglected causes. Prior to working there, Lewis was the Policy Advisor and International Liaison to the CEO of The Humane Society of the United States.

Join us to hear our illuminating discussion with Lewis as we shine a spotlight on his quest for a more ethical world and his efforts to end factory farming once and for all!

"We chose farm animals just because of the sheer numbers. I mean the sheer scale of factory farming globally in terms of tens of billions of animals suffering. And as you say, I mean it is definitely especially neglected because people don't pay attention to them. I think that's partly, I mean, people will say yes because they're not smart, but I'm skeptical that's what's really going on. I think it's just convenient to not care about them, and it would be really inconvenient to take seriously their interests. I mean, as with you, I think that what ultimately matters is whether they can suffer. You know, I think across all these species, I suspect there's a lot more going on. I suspect they're smarter than we give them credit for. But I ultimately think that debate doesn't even really matter to our moral obligations. We just, shouldn't torture them. We shouldn't cause suffering to a being who can suffer." - Lewis Bollard

What we discuss in this episode:

- The eye-opening family trip that changed Lewis's life.

- Why do people fall off the vegan wagon?

- Lewis's thoughts on alternative proteins and plant-based meats.

- How the animal rights movement has evolved.

- The most abused farm animals in the world.

- Positive changes in the animal rights movement and the potential threat AI poses.

- How governments around the world are promoting plant-based diets.

- The work Lewis is doing to effect positive change.

- Lewis's advice to those who want to make a positive impact but don't know where to start.

Resources:

- Open Philanthropy: Lewis Bollard | Open Philanthropy - https://www.openphilanthropy.org/about/team/lewis-bollard/

- Lewis's Twitter/X: https://twitter.com/Lewis_Bollard - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good

- Vote for the Switch4Good podcast here: https://bit.ly/s4gpodcast

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270 - Netflix's You Are What You Eat: A Twin Study Director Louie Psihoyos Feb 21, 2024

Show notes

We are very excited to welcome back to the show one of the most visionary minds of our time. He's an Oscar-winning filmmaker, an award-winning photographer, and a passionate environmental activist. Through his lens, he has captured not only the beauty of our world but also the urgent need to protect it.

From his groundbreaking documentary "The Cove," which exposed shocking animal abuse in Japan, to his awe-inspiring projects like "Racing Extinction" and "The Game Changers," Louie Psihoyos has consistently pushed the boundaries of storytelling to inspire action and ignite change in all of us.

Today, he's here with us to discuss his new documentary series "You Are What You Eat: A Twin Experiment," which chronicles the recent Stanford University study that put a group of genetically identical twins on different diets – plant-based and omnivore – for two months to explore how the foods we consume impact the body.

So tune in to this must-listen episode to be inspired and empowered as we explore how what we eat dictates who we are and even what we can become.

"I want to know the truth because I want to defend the truth. I can defend a lifestyle choice of my own, you know, but I've been to CAFOs – these, you know, Concentrated Animal Feeding Operations – myself. I've been there. I've smelled them. You look at these animals; you're in that horror show that most people can't get to, but people aren't making an informed decision about where their animals come from. They're doing it emotionally. They're doing it by this bro science. And I want to find out the truth." - Louie Psihoyos

What we discuss in this episode:

- The inspiration for You Are What You Eat: A Twin Experiment.

- Blue zones and longevity.

- How telomere length dictates how we age.

- Challenges presented during the study.

- The exciting health transformation the vegans experienced as a result of the study.

- Exposure to and impact of endocrine-disrupting plastics.

- Clothes and the environment.

- Louie's exciting upcoming projects.

Resources:

- Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260

- Oceanic Preservation Society - https://opsociety.org/

- Instagram: Louie Psihoyos - https://www.instagram.com/psihoyos/

- How to be a Conscious Consumer with Healabel app creator Adriane Marie - Switch4Good - https://switch4good.org/how-to-be-a-conscious-consumer-with-healabel-app-creator-adriane-marie/

- California Cloth Foundry - https://clothfoundry.com/

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269 - How Big Food is Making You Fat & Sick with Nutrition Legend Marion Nestle Feb 14, 2024

Show notes

Our remarkable guest today is scientist and acclaimed author Dr. Marion Nestle. She's a Paulette Goddard Professor in the Department of Nutrition, Food Studies and Public Health at New York University and founder of the field of food studies. She's THE authority on food politics – in fact, she wrote the book on it – and for decades, she has been a transformative figure, working to improve our dietary choices while exposing corporate greed and injustice inherent in the food industry.

Dr. Nestle is the author of a dozen books. She appears in the hit documentary Super Size Me and the new Netflix doc You Are What You Eat, among many others. In 2023, she was awarded the prestigious Edinburgh Medal for Science and Humanities.

So tune in for an illuminating conversation with a crusader who's dedicated her life to changing our broken food system!

"I finally caught on to agriculture, that you cannot understand why people eat the food they do unless you understand how the agricultural system works. And now everything is a food system. How does the whole system work? Everything about food, from how it's grown to how it's transported to how it's sold to how it's marketed to how people buy it, eat it, waste it, and all of the sociology that goes with that. So, I went from being a splitter to a lumper. Splitters are – the world divides into splitters and lumpers – and in the beginning, I was a splitter. I was interested in every single nutrient; I cared a lot about every single one of them. And now what I'm really interested in is what the whole system looks like. Because I think if we're going to encourage people to eat more healthfully, we need system change." - Dr. Marion Nestle

What we discuss in this episode:

- Why Dr. Nestle chose a career path in nutrition.

- How, when, and why the obesity epidemic started.

- How food companies try to get people to eat more.

- The role ultra-processed junk foods play in poor health outcomes.

- How the tobacco industry deceived and manipulated the public, and how food companies have adopted the same tactics.

- Debunking food myths.

- The importance of eating a whole food plant-based diet.

- How the food industry influences the dietary guidelines of the United States.

- Why you should be discerning about the food you feed your pets.

- Dr. Nestle's lifestyle and diet.

Resources:

- Bulletproof coffee review: https://switch4good.org/press_releases/new-review-shoots-holes-in-bulletproof-coffees-health-claims/

- Marion Nestle's Food Politics blog: Food Politics - https://www.foodpolitics.com/

- Her books: Marion Nestle: books, biography, latest update - https://www.amazon.com/stores/Marion-Nestle/author/B001ILIEEY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

- Twitter/X: Marion Nestle (@marionnestle) / X - https://twitter.com/marionnestle?lang=en

- Instagram: Marion Nestle (@marionnestle) • Instagram photos and videos - https://www.instagram.com/marionnestle/

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268 - The Pill that Changes Your Sex Life, Your Sexiness, & Your Partner Choice with Dr. Sarah Hill Feb 07, 2024

Show notes

Over 150 million women around the world are on the birth control pill. And while "the pill" has given women the ability to control their fertility, there are things that every woman should know about its effects, short-term and long-term.

Our guest today - professor, research psychologist, and author Dr. Sarah Hill - is here to discuss her must-read book This Is Your Brain on Birth Control: How the Pill Changes Everything, where she sheds light on all the ways hormonal birth control affects women – the good, the bad, and the unsettling.

So if you're interested in learning the truth about how the pill could impact your - or someone you love - brain, sex life, choice of partners, or even how it's shaping our society and culture, tune in to be blown away by the information we discuss in this episode!

"I was at a research talk, and one of my colleagues was giving a research presentation on the effects of early life trauma on the stress response, and he'd mentioned in the presentation that they only looked at the men and their sample from all these people that they collected because most of the women in their study were on hormonal birth control. And everybody knows that women who are on hormonal birth control don't have a cortisol response to stress. Then, I went up to him after his presentation. I was like, 'What is it that you said about women on birth control not having a cortisol response to stress?' And he said, 'Oh yeah, you know, surprised me too, but they've been publishing on this for a really long time and nobody really understands why.' I felt different when I went off of hormonal birth control. Women have a different stress response when they're on hormonal birth control compared to when they're not. Because when you take the pill, it's gonna change your hormones, and when you change your hormones, that changes everything." - Dr. Sarah Hill

What we discuss in this episode:

- How Dr. Hill's life changed after she stopped taking hormonal birth control.

- The birth control pill and cortisol response.

- The birth control pill's effect on body weight.

- The neurobiological effects of the pill.

- How attraction to your mate is altered by the birth control pill.

- How the pill affects libido and sexual function.

- Why testosterone levels are lower in men than at any time in recent history.

- Adolescents and the pill.

Resources:

- Dr. Hill's website: Sarah E. Hill, PhD - https://www.sarahehill.com/

- Instagram: Sarah E Hill (@sarahehillphd) • Instagram photos and videos - https://www.instagram.com/sarahehillphd/?hl=en

- Twitter/X: Sarah E. Hill (@sarahehillphd) / X - https://twitter.com/sarahehillphd?lang=en

- Facebook: https://www.facebook.com/sarahehillphd2/

- TEDx Talk: https://www.youtube.com/watch?v=RdwLAyWHBVs

- Her book: This Is Your Brain on Birth Control: How the Pill Changes Everything: 9780593713914: Hill, Sarah: Books - https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0593713915/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707092772&sr=1-1

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267 - Actor Ed Begley Jr. Overcomes Addiction, Survives Charles Manson, and Kicks Parkinson's Ass Jan 31, 2024

Show notes

Today's exciting guest is a pioneer whose name is synonymous with environmental advocacy – he's truly the godfather of celebrity environmental activists. In fact, he's been fighting for the planet for 53 years, and he really practices what he preaches.

Ed Begley Jr. came to prominence as Dr. Victor Ehrlich in the groundbreaking hit series St. Elsewhere, which earned him six consecutive Primetime Emmy Award nominations and a Golden Globe nomination. He has appeared in high-profile films like Goin' South, Best in Show, Pineapple Express, and hit television shows like Curb Your Enthusiasm, Arrested Development, Better Call Saul, and as college professor Dr. Grant Linklater in Young Sheldon.

Today, this acting icon with a passion for protecting our ecosystem has joined us to discuss his revealing and humorous memoir To the Temple of Tranquility… And Step On It, his on-the-set adventures, his struggles with addiction, his health journey, and his extraordinary commitment to our planet.

"People at that point, after I'd been stabbed and found a body in the trash, all this other stuff that happened, people were starting to say what I really wanted them to say when I thought about it later. 'Poor Ed. All this stuff that's happened to him. You know what? I don't blame him for drinking. I don't blame him. What he's been through with his mother, finding it out that way, and all this stuff. Let him drink. Let him drink as much as he wants, for God's sake.' That was heaven to me that I now had a free pass in my mind to drink more. And, of course, it didn't work out that way. There's a price to be paid for that kind of addiction. And I paid for it. For as long as I could tolerate it. One day I couldn't." - Ed Begley Jr.

What we discuss in this episode:

- His childhood growing up in Hollywood.

- What inspired Ed to become an actor?

- What was behind Ed's addictions, and how his addictions affected his life and career?

- How his gambling addiction put his life in peril.

- What he went through while trying to get sober.

- What inspired Ed to become vegan, and his tips for aspiring vegans?

- Treatments he's undergoing for Parkinson's.

- What inspired him to commit to being an environmentalist, and what measures he's taken to make the environment better?

Resources:

- Begley Living: https://begleyliving.com/

- His book: To the Temple of Tranquility...And Step On It!: A Memoir - https://www.amazon.com/Temple-Tranquility-Step-Memoir/dp/0306832100/ref=sr_1_1?crid=2IX4WD45EUXR4&keywords=to+the+temple+of+tranquility&qid=1706485157&s=books&sprefix=to+the+temple+of+tranquility%2Cstripbooks%2C141&sr=1-1

- Instagram: Ed Begley Jr. (@ed_begley_jr) • Instagram photos and videos - https://www.instagram.com/ed_begley_jr/?hl=en

- Twitter/X: https://twitter.com/edbegleyjr

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266 - What To Live For with Chef and Influencer Erin Ireland Jan 24, 2024

Show notes

Our guest today, Erin Ireland, is a legend in the Vancouver food scene, first as a food reporter and purveyor of good taste and now as the owner of a renowned vegan bakery in East Vancouver.

When she learned about the cruelty and environmental destruction caused by animal agriculture, she dared to convert her successful nonvegan business – To Die For Foods – into the thriving vegan storefront bakery – To Live For Bakery & Café – with a loyal, passionate following. Now, she's showing the world how amazing plant-based eats can be and why we should all be eating slaughter-free food.

If you're interested in learning what it's like to open and operate a vegan bakery or if you just want to bring your plant-based baking skills to the next level, this episode is certainly for you!

"I was probably the fittest girl on my team, not the best volleyball player, but I was really into the weight room. I knew nothing about nutrition, and I thought that eating animal protein would give me– would help grow muscle. One of my biggest memories of that time was never feeling full. Like, I wondered what it would feel like to be full. I was literally a garbage gut. So I would go out with my team, you know, we'd have pre-meals and post-meals, and they nicknamed me the garbage gut because I would eat everybody's leftovers. Like, if anybody had some leftover pasta or steak or anything, I wanted it. I was always hungry. And I always look back to that, and I wonder if it's because I just wasn't eating– I wasn't getting enough nutrients. I wasn't eating very many vegetables. I was eating this, often processed meat, and, you know, I didn't feel good. Flash forward 10 years; it's been 20 years now, but I feel so satiated most of the time. I'm full after a whole food plant-based meal." - Erin Ireland

What we discuss in this episode:

- How Erin felt as a college athlete eating a diet high in animal protein.

- Her journey to becoming a food reporter and her transition to highlighting vegan and vegetarian dishes.

- Erin's eye-opening experiences on a dairy farm.

- Her favorite stories interacting with customers.

- How Erin changed her nonvegan recipes to vegan.

- Baking tips to veganize recipes and Erin's secrets for delicious treats.

- Her experience opening a vegan brick-and-mortar bakery, and the stellar public response.

Resources:

- Erin's website: Erin Ireland - https://erinireland.ca/

- Instagram: Erin Ireland (@erinireland) • Instagram photos and videos - https://www.instagram.com/erinireland/

- To Live For Bakery & Café: To Live For - https://tolivefor.ca/

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FLASHBACK FRIDAY - Weight Loss Success Story with Alishea Basson Jan 19, 2024

Show notes

Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regard to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole food, plant-based diet. While her family didn't support this choice, Alishea stuck with it.

Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too.

"Feelings are fleeting. They only come back stronger if you ignore them or push them aside with food. I pushed my feelings down for 30 years and it almost killed me." - Alishea Basson

What we discuss in this episode:

- Alishea's journey to her rock bottom

- How binge eating stretches your stomach

- How to deal with feelings without food

- Learning what foods are actually healthy

- Transitioning to a plant-based diet

- How to not feel deprived of a whole food, plant-based diet

- Discovering new foods

- Finding a fitness routine that stuck

- How to maintain a healthy lifestyle and parent 5 kids

- How to navigate diet change when your family doesn't support you

- How to cook plant-based efficiently

- Sample of what Alishea eats in a day

- Physical improvements Alishea experienced after going to WFPB

Resources:

- Instagram @alisheabasson

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265 - How a Plant-Based Diet Helped Beat Stage 4 Cancer: Dr. Ruth Heidrich's Story Jan 17, 2024

Show notes

At the age of 47, our guest today, marathoner, author, and world record holder Dr. Ruth Heidrich, received the terrifying news that she had stage 4 breast cancer. After answering an ad to participate in a cancer and diet research study conducted by Dr. John McDougall, she immediately chose to adopt a whole food plant-based diet and forgo chemotherapy and radiation. Two years later, she was in remission and became the first vegan to complete the Ironman Triathlon.

Dr. Heidrich has since been named one of the ten fittest women in North America, and you might recognize her from her appearance in Forks Over Knives. So, if you want to learn what trailblazing at 88 years young looks and feels like, you definitely want to tune in to this juicy episode as we talk running, cancer, sex, aging, breasts, and, of course, food!

"He says, 'Okay. I'm going to prove that it's diet that can either prevent cancer, prevent recurrence, or treat it if you've got it.' And so he explained all this to me, and I'm thinking, 'Oh my gosh, you know. What am I going to do?' And I thought, 'Well, I can always get the chemo-radiation.' He said, 'No. No, because when it works they're going to say it was the chemo and radiation that did it. You cannot have, so you have to make a choice. No chemo. No radiation.' He pulled out a file drawer and he said, 'You're welcome to spend as much time as you want looking at the research that I based this on.' And he spent a full two hours with me. You know, when was the doctor ever going to do that? Two hours later, I walked out of there a vegan." - Dr. Ruth Heidrich

What we discuss in this episode:

- The importance of movement.

- How Dr. Heidrich discovered she had breast cancer.

- What inspired her to start running competitively?

- Why Dr. Heidrich chose a whole food plant-based diet over chemotherapy and radiation.

- The immediate positive health changes she experienced when making the sudden switch to a vegan diet.

- Dr. Heidrich's alarming experience with breast implants.

- Diet and total sexual fitness for women and men.

- Dr. Heidrich's daily diet and the importance of eating leafy greens.

Resources:

- Dr. Heidrich's website: https://ruthheidrich.com/

- Her books: Ruth Heidrich: books, biography

- Forks Over Knives: https://www.forksoverknives.com/contributors/ruth-heidrich/

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264 - Let's Get Uncomfortable with Dr. Faraz Harsini Jan 10, 2024

Show notes

Today's guest is Dr. Faraz Harsini. He's a cultivated meat bioprocessing scientist at the Good Food Institute and the founder and CEO of Allied Scholars for Animal Protection – a nonprofit that supports and mentors student advocates and future vegan leaders for the abolition of cruelty to humans and nonhumans. Dr. Harsini appeared on the podcast in episode 256, in which we discussed his upbringing in Iran as a member of the LGBT community, his advocacy work on college campuses, and a myriad of social justice issues, but the conversation was so powerful, and there was so much ground we didn't get to cover, especially about his current work, that we had to have him back.

So whether or not you listened to the first part of our interview with him, you definitely want to stay with us as we tackle some serious topical issues that pertain to everyone.

"I guess the reason that I promote a plant-based diet and veganism full-time today is because I did my entire master's on cancer, and I worked on proteins involving cancer. And the fact that nobody ever mentioned diet at all, like I'm not talking about my research, no one, even those textbooks. And it had to come as a surprise to me when I like had to learn it by myself, and then you looked at it and you realized that every single Cancer Institute in the world says the less meat you eat, the better. Every single Cancer Institute in the world, and some even include Dairy and other types of meat, but when it comes to processed and unprocessed red meat, every single Cancer Institute in the world says the less meat you eat, the better." - Dr. Faraz Harsini

What we discuss in this episode:

- The complete protein myth and why plants are such a powerful source of protein.

- What happens when you cook and eat red meat?

- The benefits of cultivated meat production.

- The dangers posed to humans from animal experimentation.

- The cruelty Dr. Harsini witnessed while visiting a dairy farm in Texas.

- Dr. Harsini's thoughts on changing our food system.

- The importance of speaking up as a vegan.

Resources:

- Dr. Harsini's website: Dr. Faraz Harsini

- ASAP's website: Allied Scholars for Animal Protection

- Good Food Institute: Faraz Harsini, M.Sc., Ph.D. - The Good Food Institute

- Dr. Harsini's Instagram: Dr. Faraz Harsini (@dr_faraz_harsini) • Instagram photos and videos

- Twitter: https://twitter.com/DrFarazHarsini

- YouTube: Dr. Faraz Harsini - YouTube

- Animal Activism Mentorship - https://animalactivismmentorship.com/

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263 - Your Eating Habits Are All In Your Head With Dr. Stephan Guyenet Jan 03, 2024

Show notes

The worldwide prevalence of obesity has nearly tripled in less than fifty years.

If we are more informed about potential health consequences than ever before, why are more and more adults choosing unhealthy eating habits that lead to weight gain, diabetes, and heart disease?

Dr. Stephan Guyenet, who has spent more than a decade studying the neuroscience of body fatness, argues that most of us aren't choosing our eating habits at all.

His book, The Hungry Brain, dives into the idea that eating behaviors aren't a result of weakness or poor willpower but of an evolutionary mismatch between our brain's ancient programming and our current environment.

Today, he sits down with Dotsie and Alexandra to explain how our brains are hardwired to seek the high-calorie, dopamine-releasing foods that our ancestors relied on and why that works against us in modern society.

You'll hear how your neurochemistry is influencing your eating habits, why you're suddenly hungry for dessert after being satiated by dinner, and what you can do to overcome some of these neurological triggers that make it difficult to change the way you eat.

If you've ever been frustrated by a craving or your habit of second helpings, don't miss this episode to hear why. If you want to change your stomach, you need to focus on your head.

"The greater variety of the types of foods that we have available to us, the more calories we will tend to eat at a meal, and we won't even necessarily feel any more full." - Dr. Stephan Guyenet

What we discuss in this episode:

- Dotsie's experience at the Plant-Based World Conference & Expo

- How convenience, cost, and the palatable seduction of food have contributed to higher rates of obesity

- Why do we have a greater eating drive than we did only a century ago? Dr. Stephan Guyenet explains how our ability to concentrate dopamine-releasing ingredients is qualitatively similar to the creation of crack cocaine

- The evolutionary mismatch: How our ancestors' drive to survive is working against us today

- What do genetics have to do with our body composition and our penchant for overeating

- Why you should focus on diet before exercise if you're hoping to lose weight

- Understanding the two systems of our brain and why activities like exercise require overcoming the effort barrier of System 1 and thinking with System 2

- The fat regulatory system, the starvation response, and why "calories in, calories out" is not as simple as counting numbers on a nutrition label

- The two things that slow your metabolic rate and what you can do about them

- Simple things you can try to overcome your body's starvation response and limit your habit of overeating

Resources:

- Website: StephanGuyenet.com

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