Switch4Good

Latest Episodes:

291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman Jul 17, 2024

Show notes

When dieting doesn't work, it's time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won't find "cheat days" or "moderation," and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.

"Nutritional science gives us control of our health destiny." - Dr. Joel Fuhrman

What we discuss in this episode:

- The benefits of GBOMBS

- The connection between nutrition and immunity

- The Nutritarian Diet and battling cancer

- Food addiction

- Understanding how metabolism is affected by food

Resources:

- Dairy Does a Body Bad report: Dairy Does a Body Bad - https://switch4good.org/dairy-does-a-body-bad/

- Website: https://www.drfuhrman.com/

- Book: The End of Dieting - https://shop.drfuhrman.com/the-end-of-dieting/

- YouTube: drfuhrman - YouTube - https://www.youtube.com/user/drfuhrman

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290 - Why Our Vegetables Are Not Vegan with Master Gardener Erin Riley Jul 10, 2024

Show notes

Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown?

Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, installed, and maintained hundreds of gardens across Los Angeles, including those of A-list celebrities.

Frustrated by the manipulation of organic labels, Erin set out to make a real difference. Her commitment to true organic gardening standards fueled her advocacy and led to the development of a sustainable, plant-based fertilizer. By ensuring transparency and integrity, Erin is setting a new standard in organic practices.

Join us as we explore Erin's incredible journey and insights, and learn how you can make more informed choices to protect yourself as a consumer while supporting a healthier planet.

"You might be shocked to learn that most organic fertilizers contain byproducts from industrial animal ag, including bone meal, blood meal, feather meal, bird or bat excrement, and manure. I always say, let's get the crap out of gardening. You know, there's a lot of BS here, literally and figuratively, and we need to start advocating for organic and just turning the page a little bit for true organic, not organic because it's made from life, dead, dead animals, but organic standards that don't have chemicals and antibiotics and pesticides in them." - Erin Riley

What we discuss in this episode:

- What fertilizer is, how it works, and why it's crucial for new, high-yield, and edible gardens.

- Benefits of using organic vegan fertilizer.

- Horrifying ingredients found in some "organic" fertilizers.

- The risks posed by chemical fertilizers.

- The role of plants in regenerative agriculture.

- Composting.

- The phosphorus crisis and plant-based solutions.

- How to make your own fertilizer at home.

Resources:

- Cabbage Hill Animal-free Fertilizer: Cabbage Hill Fertilizer - https://www.cabbagehillfertilizer.com/

- Investors - Cabbage Hill Animal-Free Fertilizer Co. - https://www.cabbagehillfertilizer.com/investors/

- Instagram: Erin Riley Cabbage Hill Fertilizer Hope Gardens (@cabbagehillfertilizer) • Instagram photos and videos - https://www.instagram.com/cabbagehillfertilizer/

- Facebook: Cabbage Hill Fertilizer Co. / Hope Gardens - https://www.facebook.com/yourHopegarden/

- YouTube: erin riley - YouTube - https://www.youtube.com/@cabbagehillfertilizer

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289 - Can Fasting Save Your Life? with Dr. Alan Goldhamer Jul 03, 2024

Show notes

Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow.

Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the founder of TrueNorth Health Center, he has expertly guided thousands of patients through this process. His work has profoundly influenced integrative medicine, promoting natural, non-invasive methods for achieving optimal wellness.

Dr. Goldhamer is the co-author of "The Pleasure Trap," offering groundbreaking solutions for overcoming self-destructive habits and making positive lifestyle choices. His latest book, "Can Fasting Save Your Life," co-authored with Toshia Myers, provides a comprehensive exploration of the benefits and science of fasting. He has also been featured in documentaries like "Fasting" and "What the Health."

Stay with us as we delve into his insights on fasting and discuss the vital role of whole plant foods in disease prevention, exploring key strategies to restore optimal health!

"Salt oil and sugar aren't food, they're hyper-concentrated food byproducts we add back to food to stimulate dopamine in our brain so it tastes better. That's what tasting better actually means, is that whatever you're eating it results in more dopamine stimulation in your brain. It tastes better because that's what it is – more dopamine stimulation. And those chemicals, the salt, oil, and sugar, do a better job of stimulating dopamine than whole foods themselves. So if you just eat a whole food diet, it becomes very difficult to achieve and maintain obesity because you eat a certain amount and you feel full. But when you salt the food, you add sugar and oil to the food, it's impossible not to overeat the food if you eat to satiation." - Dr. Alan Goldhamer

What we discuss in this episode:

- How fasting works and helps reverse the effects of dietary excess.

- What visceral fat is and how it affects your health. Obesity and fasting.

- Your brain on salt, oil, and sugar. How fasting eases the transition to an SOS-free diet.

- Fasting and the microbiome.

- Results patients have experienced from fasting and whole food plant-based eating.

- The optimal approach to intermittent fasting.

- How fasting aids in detoxifying the body.

- Dr. Goldhamer's dietary habits and fasting regimen.

- Fasting and addiction.

Resources:

- TrueNorth Health Center - https://www.healthpromoting.com/

- Instagram: TrueNorth Health Center (@thetruenorthhealthcenter) • Instagram photos and videos - https://www.instagram.com/thetruenorthhealthcenter/?hl=en

- Facebook: TrueNorth Health | Santa Rosa CA - https://www.facebook.com/truenorthhealth/

- The Pleasure Trap: The Pleasure Trap | TrueNorth Health Center - https://www.healthpromoting.com/store/book/pleasure-trap

- Can Fasting Save Your Life?: Can Fasting Save Your Life? | TrueNorth Health Center - https://www.healthpromoting.com/can-fasting-save-your-life

★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★

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★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★

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288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn Jun 26, 2024

Show notes

Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016.

What would you do to prevent yourself and your loved ones from becoming part of that statistic?

Today's guest, Dr. Joel Kahn, says it's as simple as plant-based nutrition.

Dr. Kahn is one of the world's top cardiologists, a restaurateur, and is known as America's Healthy Heart Doc. He's committed to making the world healthier through the preventative and healing power of plants.

He joins Dotsie and Alexandra to discuss the different factors that can lead to cardiovascular disease and the solutions to prevent or reverse early symptoms.

Tune in to hear what this vegan doctor has learned in his almost 40 years of practice, his advice for protecting yourself against fatal diseases, and his tips for living a healthier lifestyle.

"A healthy plant-based lifestyle puts the power back in the patients—where it should be." - Dr. Joel Kahn

What we discuss in this episode:

- What disrupts hormone patterns and influences our health?

- How Dr. Dean Ornish's paper on getting rid of plaque through exercise and a plant-based diet has affected the views of the medical community

- The effects of inflammation and its connection to CVD, as studied and explained by Rudolph Virchow

- Why you need to include high-sensitivity C-reactive protein in your routine blood work

- Sugar and Type II Diabetes: Why was Dr. Neal Barnard criticized for his statements in What the Health?

- Dr. Kahn's diet advice, including using Chronometers and resources from Chef AJ and Dr. Susan Pierce Thompson

- Resources to live a healthier lifestyle, including Dr. Michael Greger's book How Not to Die and his talk at Plant-Based Nutrition Support Group

Resources:

- Dr. Joel Kahn: https://www.drjoelkahn.com/

- Instagram: Dr. Joel Kahn, MD (@drjkahn) - https://www.instagram.com/drjkahn/

- Facebook: Dr. Joel Kahn - https://www.facebook.com/drjoelkahn

- X: @drjkahn - https://x.com/drjkahn

★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★

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★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★

https://switch4good.org/podcast/

★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★

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287 - Mindfulness: It's Not What You Think with Harvard Researcher Dr. Ellen Langer Jun 19, 2024

Show notes

In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection.

The bestselling author of books like "Mindfulness," "The Power of Mindful Learning," and "Counterclockwise," Dr. Langer presents ideas from her latest work, "The Mindful Body," revealing how our mindset can significantly impact our physical health and offering practical advice for leading a more conscious and intentional life.

Join us as Dr. Langer discusses her groundbreaking research, the extraordinary potential of mindfulness, and how embracing this approach can be a catalyst for profound personal transformation. This conversation is packed with insights that could change the way you think about health and well-being!

"When you have a notion of dualism, mind and the body, the main problem is how do you get from this fuzzy thing called thought to something material called the body? And without figuring that out, research had been sort of stalled for centuries. And then I started to think about it and I realized, well, mind, body, these are just words. And that if we put the mind and the body back together and see it as a single unit, then wherever we're putting the mind, we're necessarily putting the body. And you realize of all the things you can think about, the amount of control you have over your health becomes enormous." - Dr. Ellen Langer

What we discuss in this episode:

- The astonishing findings of the Counterclockwise experiment and their implications.

- How satiation and fatigue are primarily psychological constructs.

- What mindfulness is and how to practice it.

- The difference between mindfulness and meditation.

- Overcoming limitations.

- The impact of changing perceptions of aging on our biological age.

- Stress and mindfulness.

- How practicing mindfulness can alter others' perceptions of you in a positive way.

Resources:

- Dr. Ellen Langer: https://www.ellenlanger.me/

- Instagram: Dr. Ellen Langer, Ph.D. (@ellenjlanger) • Instagram photos and videos - https://www.instagram.com/ellenjlanger/?hl=en

- Facebook: Ellen Langer - https://www.facebook.com/EllenJLanger/

- Dr. Langer's books: https://www.ellenlanger.me/home#book-s

- The Mindful Body: The Mindful Body: Thinking Our Way to Chronic Health - https://www.amazon.com/dp/0593497945

★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★

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286 - A Doctor and A Chef Debunk Every Nutrition Myth You've Ever Heard with Dr. Jim Loomis and Caryn Dugan Jun 12, 2024

Show notes

Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!

"The root cause of type two diabetes, despite what people think, it's not sugar or carbs; it's actually fat. Insulin is like a key that unlocks a door in our muscle cells primarily so we can store sugar in the form of glycogen and use that for physical activity. And when we get too much fat in the muscle cells, eating this kind of standard Western diet – meat, dairy heavy – some of that fat ends up in the muscle. So it clogs up, jams up the lock from the inside so that insulin can't unlock the door, and so your sugar levels start to go up. And over time, that puts more and more strain on our pancreas, which is the organ that makes insulin, and so we start out with this insulin-resistant state, prediabetes metabolic syndrome, and then that progresses over time through to type two diabetes." - Dr. Jim Loomis

What we discuss in this episode:

- The health risks associated with cooking oils and Caryn's practical tips for oil-free cooking.

- Grilled meat and carcinogenic compounds.

- The critical role of fiber in your diet. Dr. Loomis's daily fiber recommendations.

- Caryn's practical tips for boosting fiber intake in your daily meals.

- Techniques to enhance the flavor of your dishes without relying on excessive salt.

- Food recommendations for optimal health.

- The truth about lectins and phytates.

Resources:

- Plant-Based Nutrition Healthcare Conference: International Plant-Based Nutrition Healthcare Conference - https://pbnhc.com/

- Center for Plant-Based Living: Center for Plant-Based Living - https://www.cpbl-stl.com/

- The Doc & Chef: The Doc and Chef — Center for Plant-Based Living - https://www.cpbl-stl.com/thedocandchef

- The Doc & Chef YouTube: The Doc & Chef - YouTube - https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw

- STL Veg Girl: STL Veg Girl :: About - http://stlveggirl.com/about-caryn-dugan/

- Instagram: CARYN // Helping you to add more plants to your plate— easily! (@stl_veg_girl) • Instagram photos and videos - https://www.instagram.com/stl_veg_girl/

- Facebook: STLVegGirl | St. Louis MO - https://www.facebook.com/STLVegGirl/

- Decrease Inflammation and Heal Your Gut with Dr. James Loomis - https://switch4good.org/decrease-inflammation-and-heal-your-gut-with-dr-james-loomis/

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285 - How to Be an Impactful Vegan with Bodybuilder and Author Robert Cheeke Jun 05, 2024

Show notes

In this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," which provides practical advice for anyone aiming to make the most impact on behalf of animals and the planet.

"Yes, there's a diversity of approaches that are good to help reduce animal suffering, but some are just quantifiably more effective than others. And if we can put our time and energy into those that are more effective, then that's what effective altruism aims to achieve. And that's what I've discovered through my efforts as well. I identify with being an effective altruist, you know, long before that term was invented about 12 years ago. Of course, I didn't know the term for it, but that's how I lived my life. For the most part, probably for the last 30 years, was how can I do the most good to help those around me." - Robert Cheeke

What we discuss in this episode:

- The motivation driving "The Impactful Vegan" and Robert's aspirations for its impact.

- Effective altruism.

- The value of embracing imperfection as a vegan.

- Enhancing your positive impact through the support of international organizations.

- Optimal vegan advocacy strategies and discerning ineffective approaches.

- The importance of listening and leading by positive example.

Resources:

- Switch4Good episode #103: Strength from the Inside Out with Vegan Bodybuilder Robert Cheeke - Switch4Good - https://switch4good.org/strength-from-the-inside-out-with-vegan-bodybuilder-robert-cheeke/

- Impactfulvegan.com: https://impactfulvegan.com/

- Instagram: https://www.instagram.com/veganbodybuildingandfitness

- Facebook: Vegan Bodybuilding & Fitness - https://www.facebook.com/VeganBodybuildingAndFitness/

- Twitter/X: x.com/robertcheeke - http://x.com/robertcheeke?lang=en

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284 - Are Your Clothes Killing You? With Fashion Designer Lydia Wendt May 29, 2024

Show notes

In a world where petrochemicals and other toxins pervade our clothing and impact our health, we're thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and brands like Tom Ford, Calvin Klein, and Jones New York. A true pioneer in regenerative fashion, she launched CCF in 2014 to revolutionize the fashion industry through eco-friendly and ethical practices. Tune in to hear about Lydia's inspiring journey, her innovative approaches to creating sustainable clothing, and practical tips to protect yourself and your loved ones from the dangers of conventional fashion.

"I was working towards a sustainable fashion job and, you know, moving my career because I had a boatload of knowledge about the toxins and about what we were doing contributing to the rise of fast fashion. When I was diagnosed with breast cancer, I had my second child, and I was breastfeeding her when I was diagnosed. That was the turning point where I not only dove into sustainable fashion but also knowing that there were environmental impacts and reasons why, as a young mom, I was diagnosed with breast cancer when that's not really an average age. I knew it was environmental, but I also wanted to know whether it had something to do with clothing in the supply chain." - Lydia Wendt

What we discuss in this episode:

- Microplastics and dangerous chemicals lurking in places you might not expect.

- Why 100% cotton clothing might not be as safe as you think.

- Lydia's career turning point.

- What differentiates CCF from other clothing brands?

- What petrochemicals are doing to our waterways?

- How the rise in fast fashion is causing a rise in toxicity.

- The difference between slow, fast, and natural fashion.

- How to get safe, quality clothes on a budget.

Resources:

- California Cloth Foundry - https://clothfoundry.com/

- Instagram: California Cloth Foundry (@caclothfoundry) • Instagram photos and videos - https://www.instagram.com/caclothfoundry/?hl=en

- Facebook: California Cloth Foundry - https://www.facebook.com/calclothfoundry/

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283 - How Veganism Improves Your Life with NBA Coach Joseph Blair May 22, 2024

Show notes

Today, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role as assistant coach for the Washington Wizards.

Off the court, Joseph champions a plant-based lifestyle for its health benefits and its impact on the environment and animal welfare. He is outspoken and passionate, and that is reshaping how fans and athletes think about veganism.

And be sure to check out his Instagram page to watch "The Vegan Diaries," where he takes you to vegan restaurants at home, around the country when he travels with the Wizards, and abroad.

Join us as we learn more about Coach Joseph Blair, from his journey to plant-based living to his insights on how to inspire people, whether it's to play better ball or to eat vegan.

"So to hate something enough to slaughter it, devour it, that's the next level of hate that we're taught. That is something that's taught by parents who say here, take that chicken and eat it. Why? Because the chicken's life means less than your life does. So it doesn't matter. We are the superior beings. We can overpower it. But isn't that the same thing with people when it comes down to racism, sexism, and anti-Semitism and that exact same thinking that is literally destroying our planet and our communities as a whole? So if we can alleviate that thinking completely, it has to start with our diet." - Coach Joseph Blair

What we discuss in this episode:

- Insights from Coach Blair's time with the Harlem Globetrotters.

- His journey to becoming vegan.

- The transformative power of conscious living.

- Coach Blair's diet and fasting practices.

- How Coach Blair discusses veganism with his players.

- The food culture within the NBA: what players and coaches eat, including on the road.

- The inspiration behind "The Vegan Diaries."

- Tips from Coach Blair for aspiring vegans or those curious about adopting a vegan lifestyle.

Resources:

- Instagram: https://www.instagram.com/mrjosephblair/?hl=en

- Twitter/X: http://x.com/mrjosephblair?lang=en

- Eat More, Lose Fat Through Reverse Dieting With Maxime Sigouin - https://switch4good.org/eat-more-lose-fat-through-reverse-dieting-with-maxime-sigouin/

★☆★ Click the link below to support the ADD SOY Act! ★☆★

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★☆★ Share the website and get your resources here ★☆★

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282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke May 15, 2024

Show notes

Today, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our food system through regenerative practices. Featured in the Netflix series, "You Are What You Eat: A Twin Experiment," Locke is on a mission to change consumer mindsets around food sourcing and equip the next wave of farmers with the knowledge and tools to embrace sustainable practices. Tune in for an uplifting conversation on regenerative farming and its pivotal role in combating climate change.

"Food is one of the three things that we need the most in life. Food, water, oxygen, and it is probably the most devalued commodity that we have currently because we have such an abundance of it, at this time in our lives. And so my philosophy, you know, and I'm challenged with this all the time, is there someone who lives in the United States of America and is constantly presented with food that you really don't know where it comes from, you don't know how it is grown, that is constantly challenging you, as a consumer, to hold on tight to what you believe in. But yeah, local, seasonal, know your farmer/rancher, and ideally, that food should be grown in a regenerative fashion." - Thomas Locke

What we discuss in this episode:

- How dining at a vegan restaurant in New York impacted Thomas.

- Why we should focus not only on the food we eat but how we grow it.

- How our current agriculture system is setting us up for disaster.

- The importance of regenerative agriculture and buying food from regenerative farms for curbing climate change.

- The role cattle play in rebuilding soil on Thomas's farm.

- How cattle are treated on Thomas's farm versus industrial farms.

Resources:

- Watch You Are What You Eat: A Twin Experiment | Netflix Official Site - https://www.netflix.com/title/81133260

- Thomas's Instagram: Thomas Locke (@boisdarcmeatco) • Instagram photos and videos - https://www.instagram.com/boisdarcmeatco/

- Facebook: https://www.facebook.com/boisdarcmeatco/

- BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good